Labor Nurse Mama
⭐️⭐️⭐️❤️🎉Let me take your hand and be your new birth coach!
My name is Trish Ware, RN, also known as Labor Nurse Mama, I've been a high-risk labor and delivery nurse for over 16 years, and I've helped thousands of babies come into this beautiful world.
Let me teach you my pregnancy and birth secrets for a safer, more comfortable labor, delivery, and birth experience…and cheer you on as you write the birth story you've been dreaming about.
No matter your choice, I'm here to empower you and prepare you for the most important day of your life. Whether you hope to have an unmedicated or medicated birth, VBAC, or c-section, Labor Nurse Mama Birth Classes are for you.
You can find me on my website labornursemama.com/
Facebook: Labor Nurse Mama
Instagram: labor.nurse.mama
Labor Nurse Mama
How many weeks are you?? Drop it ⬇️
9 months ago | [YT] | 1
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Labor Nurse Mama
Pain in the Ass… Literally. But We’re Gonna Fix That! 💥🍑
Save this now—your postpartum booty will thank you later. (Trust me!)
👉🏻 Hey! I'm Trish ❤️ Labor Nurse Mama the birth expert who's crunchy with a side of medical—because balance is everything. 🌿⚕️
Hemorrhoids—aka the unwanted postpartum souvenir—can sneak up during pregnancy (hello, slow digestion!) or after delivery (all that pushing ain’t just for the baby). 😵💨
But good news—you don’t have to suffer in silence. Let’s get you some relief!
Holistic + Medical Solutions for Hemorrhoid Relief 🌿🩺
💦 Hydrate Like It’s Your Job – Water keeps things moving and prevents constipation.
🥑 Fiber It Up – Whole foods like leafy greens, flaxseeds, prunes, and chia seeds can work wonders.
🧘♀️ Move Your Body – Gentle stretches, squats, and prenatal yoga help digestion (and your pelvic floor!).
🍵 Herbal Allies – Dandelion tea or magnesium can gently encourage bowel movements.
💆♀️ Sitz Baths FTW – Soak in warm water with Epsom salt or chamomile to soothe and reduce inflammation.
🍑 Go Witchy – Witch hazel pads (like Tucks) help with swelling and discomfort.
🥶 Cold Therapy – Apply a soft ice pack for relief, but don’t overdo it.
🛋 Sit Smart – Use a donut pillow or lay on your side to reduce pressure.
💨 Ditch the Straining – Use a squatty potty or elevate your feet when on the toilet to make things way easier.
🌿 Healing Creams & Oils – Try a natural ointment with aloe vera, calendula, or coconut oil for soothing relief.
If pain persists or worsens, reach out to your provider—because you deserve to feel good postpartum. 💖
Did you deal with hemorrhoids during pregnancy or postpartum? What worked for you? Drop your best tips below! ⬇️
9 months ago | [YT] | 0
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Labor Nurse Mama
🚨 Ready for Your Fearless Birth?
The 5 Days to a Fearless Birth Experience kicks off March 10th!
🎉 This is your chance to ditch the fear, build confidence, and get REAL tools for a smoother, more empowered birth.
🌟 What you’ll get:
✅ Access to me (Yes, real-time advice and guidance!)
✅ One powerful pain-coping tool every single day—so you can handle labor with confidence and control.
✅ VIP Upgrade = 5 Zoom Calls with me to practice the tools LIVE, EFT tapping, prayers, and get all your burning questions answered!
💖 Don’t just “hope” for a better birth—let’s make it happen together.
Join us LIVE tomorrow at 6 PM CST and let’s make this journey an empowering one!
🎟️ Sign up for FREE now:
learn.labornursemama.com/fearless
#FearlessBirth #CalmLaborConfidentBirth #BirthConfidence #EmpoweredBirth #PainCopingTools #EFTTapping #PregnancyJourney #MamaPower
9 months ago | [YT] | 0
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Labor Nurse Mama
Mamas sign up for 5 free classes. Starting Monday
learn.labornursemama.com/fearless-birth-experience…
1 year ago | [YT] | 3
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Labor Nurse Mama
Sign up now: learn.labornursemama.com/fearless
1 year ago | [YT] | 23
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Labor Nurse Mama
Dermal melanocytosis- is the official name of these flat, blue, or blue-gray birthmarks.
Also called slate gray nevi...
❤️ hit subscribe for more pregnancy birth and postpartum info and facts 🎉🎉
They are usually present at birth or show up a few weeks later.
People called them Mongolian spots back in the day, but please do not even...That is not acceptable at all.
The color is from a collection of melanocytes, cells that make up the pigment color of the skin.
Some spots disappear by 1, but most are gone by 3-5 years old, and some stay until adulthood.
They are more likely to affect people with darker skin.
There are some theories that, in some rare cases, they are linked to diseases, but most often, this is not the case.
Did your baby have a Blue-gray spot?
2 years ago | [YT] | 3
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Labor Nurse Mama
Did you know your brain is trained to relax your pelvic floor when sitting on the toilet? This is why I teach my patients and my students to sit on the toilet for 3-5 contractions per hour. Watch this video and let me know what you think...
Watch here --------> www.youtube.com/shorts/Wy38J2...
2 years ago | [YT] | 0
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Labor Nurse Mama
Is it safe to have s*x after your water breaks?
2 years ago | [YT] | 0
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Labor Nurse Mama
Which teaching videos should I create first?
2 years ago | [YT] | 0
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Labor Nurse Mama
How often does a women's water break before her labor starts?
2 years ago | [YT] | 1
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