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Abhijeet Singh Bundela is a Physiotherapist with Master's Degree in Sports Physiotherapy from Ministry of Youth Affairs and Sports- Guru Nanak Dev University, Amritsar.
He has more than 6 years of experience working with national and international athletes from various sports.
He is currently associated with Jammu and Kashmir Cricket Association assisting the cricketers in injury prevention, management and return to play during off season and BCCI domestic tournaments.
He has also worked as a Bariatric Physiotherapist and helped patients get back to their full potential after undergoing weight loss surgery.
For Online Appointment: Call/Whatsapp :7225838057
Email: drabhijeetsinghbundela@gmail.com
Disclaimer: The videos shared on this channel are for educational purpose only and should not be considered as a medical advise, please consult with your health care practitioner for individualized treatment plan.
Creator: ABHIJEET SINGH BUNDELA, BPT, MSPT.
FIT PHYSIO PLATFORM
क्या आप कभी फिजियोथेरेपिस्ट के पास गए हैं ?
Have you ever been to a Physiotherapist?
2 months ago | [YT] | 1
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स्लिप डिस्क क्यों होती है?
Reasons for Slip Disc?
जानने के लिए पूरा VIDEO अभी देखें 👇
https://youtu.be/QqrF4qLHQ9Q
3 months ago | [YT] | 3
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क्या आपको पीठ में दर्द है?
Do you have Mid Back Pain?
पीठ दर्द को पूरी तरह ठीक करें 👇 असान कसरतो से!
https://youtu.be/5U0w7knV3SY
4 months ago | [YT] | 4
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चोट लगने पर कौन सी सेक करनी चाहिए ?
Ice or Heat is in Acute injury ?
अधिक जानकारी के लिए पूरा VIDEO देखें 👇
https://youtu.be/N5PCb86yerQ
4 months ago | [YT] | 9
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Do you use a pillow during sleep?
क्या आप सोते समय तकिये का इस्तेमाल करते हैं?
5 months ago | [YT] | 3
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Do you drink cold drinks?
क्या आप कोल्ड ड्रिंक पीते हैं?
5 months ago | [YT] | 6
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आप दिन में कितने घंटे कुर्सी पर बैठते हैं?
5 months ago | [YT] | 4
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क्या आपको कभी नस में दर्द हुआ है?
Have you ever had nerve pain?
5 months ago | [YT] | 7
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Do you have Trapezius pain (Pain between Neck & Shoulder) ?
क्या आपको गर्दन और कंधे के बीच दर्द रहता है?
अगर दर्द है तो लिंक में दिए Video को जरूर देखें 👇
Watch full video on Upper Trapezius pain now 👇
https://youtu.be/bP9Bg--extc
5 months ago | [YT] | 7
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Do you stretch regularly?
क्या आप रेगुलर स्ट्रेचिंग करते हैं?
Regular stretching improves flexibility, reduces muscle stiffness, and enhances blood circulation. It also helps prevent injuries and improves posture.
नियमित स्ट्रेचिंग से लचीलापन बढ़ता है, मांसपेशियों में जकड़न कम होती है और रक्त संचार बेहतर होता है। यह चोटों से बचाव और अच्छी मुद्रा बनाए रखने में मदद करता है।
Click on the link below to learn upper and lower body stretches 👇
अपर और लोअर स्ट्रेचिंग आप नीचे लिंक पर क्लिक करके देख सकते हैं 👇
Upper Body Stretches: https://youtu.be/kbz0KmYhIbE
Lower Body Stretches:
https://youtu.be/SwHSbc2stk0
6 months ago | [YT] | 9
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