Rishikul Yogshala Rishikesh, a renowned yoga school in Rishikesh, offers authentic yoga training in the serene Himalayan foothills. As the best yoga school in Rishikesh, we provide certified 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training courses in Hatha, Ashtanga, and Vinyasa yoga. Our programs also include meditation, pranayama, Ayurveda, philosophy, and teaching methodology. With experienced teachers and a holistic approach, we ensure a transformative journey for self-growth and professional excellence. Join Rishikul Yogshala Rishikesh and immerse yourself in the true essence of yoga.
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π Email - contact@rishikulyogshalarishikesh.com
βοΈ Phone Number - +91-8433225327
Enrol Now: www.rishikulyogshalarishikesh.com/enroll.php
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Rishikul Yogshala Rishikesh
π§ββοΈ Adjustment & Alignment Class
Focused on Downward Facing Dog with proper alignment. Used a yoga belt to support shoulder positioning and improve posture.
Small adjustments, better stability and awareness. πΏ
β¨Join our upcoming Yoga Teacher Training Courses (YTTC) for a life changing experience πΏ
β½οΈ STARTING FROM:
β«οΈ 7th of every month
ππ§π«π¨π₯π₯ ππ¨πππ²! β¨
β DM us for more details.
π© contact@rishikulyogshalarishikesh.com
π www.rishikulyogshalarishikesh.com
π +91-8433225327
π +91-75002 71702
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#YogaAlignment #DownwardDog #Downwardfacingdog #asana #yoga #yogattc #yogateachertraining #yogainrishikesh
3 days ago | [YT] | 8
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Rishikul Yogshala Rishikesh
March Opening Ceremony πΈ
Yoga Teacher Training in Rishikesh β¨
We warmly welcomed a new group of beautiful souls at the Yoga TTC March Opening Ceremony at Rishikul Yogshala, Rishikesh. ποΈ
Join our upcoming Yoga Teacher Training Courses
Starting 7th of every month β¨
ππ§π«π¨π₯π₯ ππ¨πππ²! β¨
β DM us for more details.
π© contact@rishikulyogshalarishikesh.com
π www.rishikulyogshalarishikesh.com
π +91-8433225327
π +91-75002 71702
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#yogaopeningceremony #OpeningCeremony #Welcomeceremony #Yogattc #yogateachertraining
1 week ago (edited) | [YT] | 2
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Rishikul Yogshala Rishikesh
β¨ Closing Ceremony of February Batch ποΈπ
Congratulations everyone for a successful completion the course and becoming a certified Yoga TeacherπΈπ«Άπ»πΈ
πͺ· You can also be a part of this beautiful journey with us:
Join our upcoming Yoga Teacher Training Courses (YTTC) for a life changing experience πΏ
β½οΈ STARTING FROM:
β«οΈ 7 Jan 2025
ππ§π«π¨π₯π₯ ππ¨πππ²! β¨
β DM us for more details
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π© contact@rishikulyogshalarishikesh.com
π www.rishikulyogshalarishikesh.com
π +91-8433225327
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#RishikulYogshala #Closingceremony #Certificationceremony #yttcinrishikesh #yttcclosingceremony
1 week ago | [YT] | 3
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Rishikul Yogshala Rishikesh
ππ² ππ‘π πππ§π€π¬ π¨π ππ‘π π¬πππ«ππ πππ§π π, ππ―ππ«π²ππ‘π’π§π ππππ₯π¬ π₯π’π π‘πππ« π
Her endless flow is a quiet reminder β release what weighs you down, trust the journey, and rise renewed.
Have you ever experienced this kind of stillness by the Ganga? π¬πβ¨
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β DM us for more details
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π© contact@rishikulyogshalarishikesh.com
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π www.rishikulyogshalarishikesh.com
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π +91-8433225327
π +91-75002 71702
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#yoga #yogabytheganga #yogainrishikesh #beachyoga #rishikesh
1 week ago | [YT] | 4
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Rishikul Yogshala Rishikesh
Asanas are not just postures we practice to become more flexible or to build strength. πͺπ€Έπ»ββοΈ
When performed with intention, breath, and awareness, the postures provide the body with the fuel it needs to guide us toward union with our mind and our own inner wisdom.β¨
If you want to learn what lies beyond them and what the ancient texts have to say, study from the roots in Rishikesh.β¬οΈ
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β DM us for more details
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π© contact@rishikulyogshalarishikesh.com
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π www.rishikulyogshalarishikesh.com
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π +91-8433225327
π +91-75002 71702
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#yogateacher #yoga #rishikesh #wisdom #asana
1 week ago | [YT] | 2
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Rishikul Yogshala Rishikesh
ποΈWhy is it important to understand the origin of things?
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Because it helps us understand, integrate and honour the land and the commited people before us.
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Rishikesh is a special sacred place. Itβs something difficult to explain from the outside, but it makes sense once you experience it.β¨
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If you want to explore what lies beyond the postures and live this transformative experience:
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Comment INFO or
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β DM us for more details
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π© contact@rishikulyogshalarishikesh.com
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π www.rishikulyogshalarishikesh.com
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π +91-8433225327
π +91-75002 71702
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#yoga #rishikesh #Yogateachertraining #tradition
1 week ago | [YT] | 1
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Rishikul Yogshala Rishikesh
To reap the fruits of meditation, one must begin by preparing oneself. π§π
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β‘οΈLearn to sit correctlyπͺ
β Keep the spine straight (head, neck, and trunk aligned β Bhagavad Gita, Chapter 6, Verse 13).
β Maintain a posture that is steady and comfortable, you can use a chair if lotus can not be performed (Yoga Sutra 2.46).
β Relax muscular effort (Yoga Sutra 2.47).
β‘οΈLearn to breathe correctlyππ½
β Establish diaphragmatic breathing (practiced in Makarasana).
β Eliminate noise, jerks, shallowness, and pauses β make your breath silent, smooth, deep, and continuous.
β‘οΈLearn the art of relaxation (the art of letting go)π
β Practice it in Shavasana.
β‘οΈ Meditate on something πΏποΈ
β Consult your guide for a mantra to meditate on
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β DM us for more details
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π© contact@rishikulyogshalarishikesh.com
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π www.rishikulyogshalarishikesh.com
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π +91-8433225327
π +91-75002 71702
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#yoga #meditation #yogateachertraining #guide
1 week ago | [YT] | 1
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Rishikul Yogshala Rishikesh
ππ’π«π¬ππ¬ππ§π (πππππ¨π©ππ£π) is a yoga inversion where you balance your body upside down on your head and forearms, with legs extended upward. Known as the βππͺπ―π¨ π°π§ ππ΄π’π―π’π΄β, it builds strength, balance, focus, and confidence while improving circulation and mental clarity when practiced safely. π§ββοΈβ¨
β¦ These are the Benefits of Sirsasana π€ΈββοΈ
π§ Improves brain function
Increases blood circulation to the brain, enhancing focus and clarity.
πββοΈ Reduces stress & anxiety
Inversions calm the nervous system and promote relaxation.
πͺ Strengthens upper body & core
Engages shoulders, arms, abs, and back muscles.
π©Έ Boosts circulation
Encourages healthy blood flow throughout the body.
π Improves balance & confidence
Overcoming fear builds inner strength and self-trust.
π§ββοΈ Supports digestion
Stimulates abdominal organs
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π© contact@rishikulyogshalarishikesh.com
π www.rishikulyogshalarishikesh.com
π +91-8433225327
π +91-75002 71702
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#yoga #yogattc #yogapose #yogateachertraining #asana
1 week ago | [YT] | 3
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Rishikul Yogshala Rishikesh
A 23-day immersion in Yogic Traditional Teachings is an invitation to step out of confort zone and the process is not always easy. π
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But the path is worth it when real honest changes happen. β¨
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β DM us for more details
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π© contact@rishikulyogshalarishikesh.com
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π www.rishikulyogshalarishikesh.com
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π +91-8433225327
π +91-75002 71702
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. #yogateachertraining #rishikesh #yoga
1 week ago | [YT] | 3
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Rishikul Yogshala Rishikesh
We spend much of our lives disconnected from our bodies π€ repeating habits that overload our nervous system without even noticing.
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Yoga offers time to observe, feel and listen πΏ
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After movement and effort, the body needs space to integrare, and restorative postures help us shift from doing into being⨠by activating the parasympathetic nervous system - we open the door to stillness and care, a space where communication with our body is easier.
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β DM us for more details
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π© contact@rishikulyogshalarishikesh.com
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π www.rishikulyogshalarishikesh.com
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π +91-8433225327
π +91-75002 71702
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#nervoussystem #yogateacher #restorative #selfloveβ€οΈ #yoga
1 week ago | [YT] | 1
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