Holisticchandree3
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Holisticchandree3
Tip for healthy sleep
Mouth Taping (for nasal breathing) 👃
If you often breathe through your mouth while sleeping, it can cause dry throat, snoring, or poor oxygen flow. Gentle mouth taping (using safe medical tape) encourages nasal breathing, which improves sleep quality. (Only if medically safe for you).
4 months ago | [YT] | 3
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Holisticchandree3
🌿 Daily Health Tip 🌿
Your health is your biggest wealth! 💚
Start your day with a glass of warm water — it boosts digestion, flushes out toxins, and keeps you energized.
✨ Bonus: Add lemon 🍋 for vitamin C or a spoon of honey 🍯 for natural immunity.
✅ Stay hydrated
✅ Eat more fruits & veggies
✅ Move your body every day
✅ Sleep 7–8 hours
💬 What’s your one go-to health habit? Share below! ⬇️
#HealthTips #WellnessJourney #HealthyLifestyle #FitnessMotivation
6 months ago | [YT] | 2
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