YOGA THERAPY PILL by Dijan
Hi, I'm Dijan! Welcome to my YOGA THERAPY PILL channel.
I am a practitioner of yoga and meditation for many years and my work is a synthesis of yoga therapy, esoteric tantra knowledge/practices and meditation. I studied with several teachers and am fully immersed in a yogic way of life for many years working as a full-time yoga teacher and therapist. My teachings aim to provide ways to open up to life inside and out to serve oneself and others around.
I'm passionate about sharing practical and effective ways for a vibrant body, mind and soul. On this platform, you will find some amazing tips and tricks to make your life easier and richer.
Simple, fun and accessible…
YOGA THERAPY PILL by Dijan
Whoop whoop! So excited to share our new series on Meditation, and the first video is live: Essentials | How to sit in meditation | Meditation poses. Enjoy.
Love,
Dijan
3 years ago | [YT] | 0
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YOGA THERAPY PILL by Dijan
Did you know you can get high only with your breath? Breathing Exercises for Getting High is a practice for increased energy and expanded states of consciousness.
Now that I got your attention, enjoy this short practice.
Love,
Dijan
3 years ago | [YT] | 0
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YOGA THERAPY PILL by Dijan
New pranayama video is live! check this calming breathing practice that will enhance your verbal expression.
Love,
Dijan
3 years ago | [YT] | 0
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YOGA THERAPY PILL by Dijan
Bringing back Yoga for Men, check out this great video from the series "Better blood flow and circulation"
More pranayama coming soon!
Love,
Dijan
3 years ago | [YT] | 0
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YOGA THERAPY PILL by Dijan
Sharing from my 10 wisdom goddesses facebook group a few words on Bhuvaneshvari; the power of illusion:
Right here lies the secret!
Did you meet your big `no` to your dream life?
I invite you to take a moment to visualize the life you desire. Take any chapter of your life. Your relationship, work, house, physical wellness…
Pick what is most urgent and important for you right now.
There are no words to express how important visualization is in yoga and tantra practices. It is the way of our mind to create reality. There are countless techniques to sharpen the mind in this direction.
However, my emphasis here is the mini-contractions that you may perceive during this exercise. Parts where you are forced out of the realm of dream and find yourself confined in your logical thinking or parts which trigger disappointment; even resentment in you. Any part basically which shows up (or hides) associated with a negative feeling.
Right there lies the secret!
Say hello to your `no`. The subconscious drive that limits your progression for the sole purpose of self-preservation.
When blinded by a limiting belief hiding behind veils, it is time to call upon Bhuvaneshvari; the power of illusion. Her energy will provide us with a different perspective and create space in our hearts where all contractions will cease to exist.
Love,
Dijan
Photo by Eyasu Etsub on Unsplash
3 years ago | [YT] | 0
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YOGA THERAPY PILL by Dijan
Did you have time to check the most recent video on our breath / pranayama series?
Warm your heart to start the week :)
Love,
Dijan
3 years ago | [YT] | 0
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YOGA THERAPY PILL by Dijan
How about some yoga for men? Let's explore one of our favorite series!
During this introductory sharing I am going through the foundations of the yoga for men series along with my rationale as a yoga instructor for covering this topic.
Love,
Dijan
3 years ago | [YT] | 0
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YOGA THERAPY PILL by Dijan
Let's bring back one of our more recent videos from our series to support mental health. I hope this will serve you in working through some of the anxiety life brings.
Love,
Dijan
3 years ago | [YT] | 0
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YOGA THERAPY PILL by Dijan
Check the latest video in our pranayama series: Balancing Breath!
Learn breathing for calming the nerves, greater mental focus, enhanced deep sleep, balance and concentration.
Love,
Dijan
3 years ago | [YT] | 0
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YOGA THERAPY PILL by Dijan
It's all about finding balance... did you check out this practice yet?
Love,
Dijan
3 years ago | [YT] | 0
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