MRLONDON

I need you all involved with this one...

I want you to comment below what workout, series or challenge you guys want next!

The top three comments that get the most likes...

I will create that video and also mention them in the video as well.

I'll be reading all comments, so please comment below because this helps and supports the channel ❤️👊🏾

15 hours ago | [YT] | 438

MRLONDON

Something's been on my mind and I need to be real with you guys...

I don't feel like you guys are enjoying my workouts as much as you did back in 2024.

And I'd be lying if I said it hasn't discouraged me at times when I'm recording new workouts for you.
So I genuinely want to hear from you...

What did you LOVE about my 2024 workouts that you feel are missing now?

And if you're still subscribed, still watching and still working out with me... what keeps you coming back?

I actually want to read your answers because sometimes as a creator, it's easy to overthink what you THINK people want instead of just asking them.

One thing that won't change though...

I'll continue showing up, supporting you and doing everything I can to help you become the best version of yourself ❤️

1 day ago | [YT] | 1,276

MRLONDON

Kind of a personal one, but it's something I've noticed over the last 5 years or so.

I've always been the type of person to reach out to my friends and family just to see how they're doing.

I'll drive round their house, check in on them or try to link up and grab some food, regardless of how busy life gets.

But when life started getting overwhelming for me, I had to take a step back and focus on getting myself back on my feet.

And during that time, Inoticed something...
A lot of the people I was always making an effort with didn't reach out. No call. No message. Not even a simple "You good?"

And till this day, some of them still haven't.

It taught me that sometimes we think we're close to people because we're the ones keeping the relationship alive.

The moment you stop reaching out, you start seeing who actually reaches back.

I'm not saying everyone has bad intentions because we're all dealing with life.

But communication works both ways.

Sometimes you've just got to stop forcing connections and start matching people's effort 💯

3 days ago | [YT] | 2,363

MRLONDON

Never forget this...

4 days ago | [YT] | 6,295

MRLONDON

🔥 FREE LIVE WORKOUT THIS SATURDAY! 🔥

Join me LIVE on Saturday, 22nd August for a Standing Full Body Fat-Burning Workout 🥵💦

🏠 Do it from the comfort of your own home
🧍🏾‍♀️ 100% standing
🔥 Full-body fat burn
💪🏾 Beginner-friendly
💰 Completely FREE!

No gym. No complicated exercises. Just make some space, press play and LET’S WORK! 🙌🏾

👇🏾 JOIN THE FREE LIVE WORKOUT HERE:
app.mrlondon.co/programs/live-g6fv5mqwkpk

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1 week ago | [YT] | 897

MRLONDON

I created this 21-Day Challenge specifically for women 50, 60+ because I genuinely feel like you’re being forgotten on social media ❤️

Not everyone can jump, do burpees or get down on the floor and you still deserve workouts that work for YOU. 🙏🏾

Just 5 minutes a day from a chair 🪑💪🏾 to move your body, build strength and feel good again.

If you know a woman who needs this, please send it to her ❤️📲: https://youtu.be/emLsop_xF94

We’re doing these 21 days together! 🤎💪🏾

1 week ago | [YT] | 1,419

MRLONDON

Let's give Abi a round of applause! 👏🏾👏🏾👏🏾

When my client started, she was struggling with things I hear from women ALL the time…

“I don’t know what workouts I should be doing.”
“I’m trying, but I’m not seeing results.”
“I keep starting and stopping.”

She didn’t need to work harder. She needed the right structure, accountability and a plan built around HER.

Less than 90 days later… look at the difference. 👏🏾❤️

I’m now taking on 3 MORE WOMEN who are ready to work with me personally and make a real change.

If you're honestly ready to make a change, schedule a 1-1 call here 👉🏾 www.mrlondon.co/form

1 week ago | [YT] | 3,442

MRLONDON

The NEW MLF App was built for the woman who’s tired of starting over.

You’re busy. Work, family, responsibilities… and somehow YOU always end up at the bottom of the list.

I wanted to change that.

Inside the MLF App you’ll get:

🏠 Short home workouts that fit around your life
💪🏾 Challenges to keep you focused
🤎 A community of women on the same journey
📅 Accountability to help you stay consistent
🎙️ Motivational talks to strengthen your mindset
🥗 Nutrition support without making food complicated
🔥 LIVE workouts with me

Because most women don’t need another extreme diet or workout plan.

You need something you can actually stick to.

Something that helps you stop starting over and finally build habits you’re proud of.

Start FREE today and get 7 days full access to the MLF App: app.mrlondon.co/pages/home

It’s time to start putting yourself back on the list. 🤎

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2 weeks ago | [YT] | 254

MRLONDON

If you're reading this...

I really need you to understand that you're capable of doing great things!

Not just for yourself but also for your loved ones around you.

You're going to be the inspiration for your family and role model for your kids but...

You need to put yourself first. You really do.

I understand you probably have a lot on right now or you just don't know where to start but listen, i want you to start with ME!

I'm going to give you FREE ACCESS to my App for women but only if you promise me...

You're finally going to put YOU FIRST!❤️

Let's do this together: linktw.in/ckJxqc

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2 weeks ago | [YT] | 706

MRLONDON

Comment "CALENDAR" 🗓️

& Tap 🔗 for the Free Consistency workout plan: app.mrlondon.co/pages/home

Most women are stuck doing the same weights, the same reps, week after week.

Then wonder why nothing is changing.

If you want shape, strength, and confidence, your body needs a reason to adapt.

That reason is progressive overload.

Lift with intention. Challenge the weight.

Then repeat.

This is how you build curves, not bulk. This is how you change your body naturally. This is how results actually happen.

comment "CALENDAR"🗓️ for a plan that tells you exactly what to do, and l'll show you how we do this step by step' app.mrlondon.co/pages/home

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2 weeks ago | [YT] | 1,337