MRLONDON

STOP DOING 10,000 STEPS!! ❌

It isn’t the secret to fat loss. 🚶🏾‍♀️💭

What really matters is how you walk, how your muscles engage, and how much intensity you bring. Recently, I found out about a Japanese walking technique that’s getting crazy results worldwide. 🇯🇵🔥

I tested it myself, and trust me, it hits differently. Your core, your legs, even your posture, everything activates.

If you’ve been walking daily but not seeing changes, this is the video you need to watch.

🎥 Tap to find out what makes this method so powerful 👉🏾
https://youtu.be/En1whEGthME

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3 days ago | [YT] | 1,139

MRLONDON

I want to share something real with you. Before our wedding, my wife ‪@essirose‬ wasn’t feeling her best. She told me straight up that she didn’t feel that confident in her body and it was affecting how she felt inside too.

Together, we built a plan. I guided her through structured workouts, a nutrition plan, and reminded her daily that she was capable of more than she believed.

And on our wedding day, the way she lit up the room… it wasn’t just about how she looked, it was the confidence she carried.

That’s what I want for you ❤️

Not because you’ve got a wedding or holiday coming up, but because you’re tired of not feeling like yourself. You want your confidence back, you want to feel strong mentally and physically, and you want to look in the mirror and finally love what you see.

If you’re ready to put yourself first, I want to work with you. I’m taking on 3 more women before the end of this month who are serious about making a change.

Don’t wait until January, don’t wait for the “perfect time.” The time is now, and you deserve this.

Work with me ✅: mrlondoncoaching.typeform.com/to/VOoWgcBT

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1 week ago | [YT] | 4,981

MRLONDON

Let me keep it real with you…

before our wedding, my wife wasn’t happy with how she felt in her body. She was stressed, second guessing herself, and didn’t feel confident about the big day.

We worked together, step by step. Not just workouts, but mindset, discipline, and accountability. And when the day came… she walked down that aisle feeling amazing. Confident. Beautiful.

That glow you see wasn’t just the dress, it was the work she put in and the belief she built in herself.

I know so many of you are pushing through on your own, but you don’t have to. If you’re fed up of spinning your wheels and need that personal support to actually see results, this is your time.

I’m only taking on 3 women before the end of September who are ready to commit, lock in, and create their own transformation.

Schedule a call with me today❤️💪🏾: mrlondoncoaching.typeform.com/to/VOoWgcBT

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2 weeks ago | [YT] | 14,380

MRLONDON

This video is going to get a little personal.

I’m speaking to every woman dealing with sagging breasts, feeling like your confidence has dropped, struggling with low self-esteem, or even feeling less of yourself as a woman🖤🙏🏾:


Watch here: https://youtu.be/fCvehccaVzA?si=jebr-...

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2 weeks ago | [YT] | 1,136

MRLONDON

So… I got married. 💍

One of the best moments of my life,
but what happened right after…
no one warned me about.

I had to share this because honestly,
I think so many of you will relate.

It’s raw, it’s real, and it’s something that doesn’t get spoken about enough.

When I hit record on this video, I knew it wasn’t just about me
it’s about what happens when life changes,
responsibilities shift, and your mindset gets tested in ways you never saw coming.

➡️ Watch the full video here:
https://youtu.be/96dyB2yxV2g

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3 weeks ago | [YT] | 19,121

MRLONDON

Health is Wealth, Ladies.

I know some of you are tired of feeling uncomfortable in your own skin, tired of starting over every Monday, or feeling like your energy is drained before the day even begins.

Your body is your greatest investment, and when you neglect it, everything else feels harder.

I remind my clients this every single day, because you’re not just doing this for you. You’re doing it for your kids who look up to you, your partner who needs you present, and your future self who deserves to feel confident and strong.

It starts with putting YOU first.

Showing up daily, even when it feels tough.

Because when you’re healthy, everything in life gets better
your mood, your confidence, your relationships, your career. 💯

If this speaks to you and you’re ready to finally commit to yourself, book a call with me today ✅:
mrlondoncoaching.typeform.com/to/Vvkj9zlg

Let’s make sure you don’t just dream about change, but actually live it.❤️

— MRLONDON

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3 weeks ago | [YT] | 1,570

MRLONDON

Calling all Moms, Wives & Career Driven Women that feel overwhelmed in life…

THIS IS FOR YOU!

Short effective, low impact, HIIT workouts that will give you
The results you deserve.

Today we start DAY 1 of the Back 2 School Series 🔥

Get yourself on your mats, have your water bottles ready
and let’s get STARTED: https://youtu.be/wPyMRJBH9mY?si=937Ne...

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3 weeks ago | [YT] | 772

MRLONDON

Read this alone:

There comes a point where you have to stop putting yourself last, mentally, physically, financially, and spiritually.

Investing in yourself isn’t selfish, it’s necessary. Your body needs strength, your mind needs structure, your finances need direction, and your spirit needs peace.

The more you pour into yourself, the more you can show up fully for the people you love. Whether it’s training, mindset work, or having a coach in your corner, every step you take toward bettering yourself shapes the life you deserve.

Stop waiting for the perfect moment. It’s now.

📲 If you’re ready to finally put you first, book your call today and let’s talk about your goals.
👉🏾 mrlondoncoaching.typeform.com/to/VOoWgcBT

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4 weeks ago | [YT] | 705

MRLONDON

We’re looking for 2 serious women that want my 1-1 support…

If you’re tired of feeling stuck and ready to see real progress, this is for you:

- Lose 15-30lbs & drop 2-3 dress sizes
- Build strength, tone up & boost your confidence
- Get the structure, accountability & support you need

Just like my clients in the photo, your transformation is waiting, but you have to take that first step!

Let’s talk!

What Book a call now, and we will lay out exactly what you need to do to start seeing results. ⬇️

mrlondoncoaching.typeform.com/to/VOoWgcBT

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1 month ago | [YT] | 745

MRLONDON

4 months left of this year…

You’ve still got time to make this one of the best years of your life.

If you put these 4 things into place starting today, by the time we hit the end of the year you’ll look back and won’t even recognise the person you are right now.

It’s not going to be easy, but it’s necessary if you want to become the best version of yourself, not just for you, but for the people around you as well.🖤💯👊🏾

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1 month ago | [YT] | 1,216