I’m a former medical doctor, TEDx speaker, author, and creator focused on identity-driven reinvention. After two decades in medicine, I saw how many people were quietly unfulfilled, stuck in lives that didn’t fit.
Now, I help ambitious people reinvent their lives from the inside out. My approach starts with identity — because lasting change doesn’t begin with what you do, but with who you believe you are.
Here, you’ll find weekly videos on reinvention, mindset, and transformation strategies to help you create a life that’s effortless, aligned, and truly yours. I’m also founder of the Wellness Coach Academy, where I train & mentor aspiring wellness entrepreneurs to build meaningful, freedom-based businesses.
If you're ready for your next chapter, you're in the right place.
Kim Foster, M.D.
After months of building, filming, and refining, enrollment to The Habit Lab is officially open! drkimfoster.lpages.co/habit-lab/
Here's the thing: you don't need another fresh start.
You need a way to become the kind of person who naturally follows through.
That's exactly why I created The Habit Lab.
If you've ever felt like you know what to do—but struggle to do it consistently—this course is for you.
We'll combine practical habit science with my identity-based Habit Architect Method™ so you can build habits that actually stick.
Special launch pricing is only available for a limited time, and I'd love to have you join us.
👇 Learn more here: drkimfoster.lpages.co/habit-lab/
2 days ago | [YT] | 59
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Kim Foster, M.D.
I think we've been thinking about habits all wrong.
For years we've been told that if we just had more discipline, more motivation, or a better morning routine, we'd finally become consistent.
I don't believe that's the real problem.
I've been working on something behind the scenes that brings together everything I've learned about habits, behavior change, and identity over the past several years... and I honestly can't wait to share it with you.
Coming soon. 👀
3 days ago | [YT] | 345
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Kim Foster, M.D.
Several days ago, I sat down with Marisa Peer in London for a 90-minute, in-person conversation about identity, reinvention, and why lasting change is so much deeper than simply trying harder.
We talked about why habits often fail, why your past doesn't have to define your future, what finally gave me the courage to leave medicine after 20 years, and how the stories we tell ourselves quietly shape the lives we create.
I've shared a few of my favorite moments in this carousel, but they're really just the beginning. This was one of those conversations that left me thinking long after the cameras stopped rolling.
If you've ever felt stuck between knowing what to do and actually becoming the person you want to be, I think you'll enjoy this one.
The full conversation is now on YouTube: https://www.youtube.com/watch?v=ugRD4...
I'd love to hear which idea resonates with you most.
1 week ago | [YT] | 154
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Kim Foster, M.D.
I'm curious: if your future self sent you one piece of advice right now, what would it probably be?
1 week ago | [YT] | 54
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Kim Foster, M.D.
It’s here! Redesigning You: Change Your Inner Story, Transform Your Health is officially out today.
I can hardly believe I’m typing those words.
This book represents years of work, years of questions, years of patient stories, years of personal reinvention, and a deep belief that we need a very different conversation about change.
Because so many people are walking around believing they are inconsistent, undisciplined, unmotivated, or somehow failing at their own lives.
And I want to offer a different possibility:
Maybe you’re not broken.
Maybe you’ve just been trying to change your behaviour without redesigning the identity underneath it.
This book is for anyone who has ever thought:
“I know what to do. Why can’t I make myself do it?”
It’s for the person who is ready to stop starting over and start becoming someone new from the inside out.
If this work has ever resonated with you, today is the day I would be so grateful for your support.
Order your copy of Redesigning You today: www.amazon.com/dp/B0G2TLYXMY
And if you do order, please send me a message or tag me. I would love to celebrate with you.
2 weeks ago | [YT] | 378
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Kim Foster, M.D.
My book, Redesigning You, officially launches on July 21. ❤️ To celebrate, I'm hosting a FREE live Zoom event, and I'd love for you to join me. Reserve your free spot here: go.kimfoster.com/redesigning-you-launch
This won't be a typical book launch. We'll talk about why I wrote the book, what 20 years as a physician taught me about lasting change, the role of identity in transformation, and I'll answer your questions live during an extended Q&A.
📅 Tuesday, July 21
🕖 7:00 PM London (BST)
🕑 2:00 PM Eastern
🕚 11:00 AM Pacific
Whether you've been watching my videos for years or you're new to the channel, I'd love to celebrate this milestone with you.
Even if you can't make it live, register anyway and I'll send you the replay.
👉 Reserve your free spot here: go.kimfoster.com/redesigning-you-launch
2 weeks ago | [YT] | 627
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Kim Foster, M.D.
What’s the biggest challenge when trying to reinvent yourself?
3 weeks ago | [YT] | 60
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Kim Foster, M.D.
Quick reminder: today is the final day to get 20% off The Next Chapter Coach.
This is the daily coaching app I created for people who are done overthinking and ready to start moving.
If you’ve been saying, “I know something needs to change,” but your actual life keeps looking the same, the app gives you a personalized plan, short daily coaching, focused prompts, and real-world micro-actions to help you begin.
One decision.
One action.
One day at a time.
The launch promo ends tonight at 11:59pm PT.
You can get 20% off here:
studio.com/kim/nextchapter
Let’s get your next chapter out of your head and into your real life.
1 month ago | [YT] | 107
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Kim Foster, M.D.
One of the reasons I wanted to build this app is because I know what it feels like to be stuck in the gap.
To know something needs to change.
To have ideas, information, insight…
..but still not be moving in the way you want to be moving.
That gap can be so frustrating — because from the outside, your life may look completely fine. But inside, you know there’s a next chapter you keep thinking about but haven’t fully begun.
That’s what The Next Chapter Coach is designed to help with.
It gives you a personalized plan, short daily coaching, focused prompts, and concrete micro-actions — so you can start seeing real evidence that you’re moving.
-Decisions made.
-Actions taken.
-Momentum built.
One day at a time.
You can check it out here: studio.com/kim/nextchapter
1 month ago | [YT] | 76
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Kim Foster, M.D.
Most people think lasting change starts with better habits. I don't.
I think habits are the result.
Identity is the cause.
That's the idea I explore in my TEDx talk, and judging by the comments this week, it seems to be resonating with a lot of people.
If you haven't watched it yet, here's the link: https://www.youtube.com/watch?v=F9P_i...
So I'd love to know what YOU think...does change start with habits? Or are habits a downstream effect, and what really shifts things long-term is our identity?
1 month ago | [YT] | 465
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