Kim Foster, M.D.

🎧 The Redesigning You audiobook is officially here!

And yes… I narrated it myself. 😊

So if you’ve been wanting to read the book but you’re more of a “listen while I walk / drive / work out” person, you can now take it with you.

Redesigning You is all about why lasting change starts deeper than habits — with the identity and inner story underneath them.

I’m so excited to finally have the audio edition out in the world.

🎧 Listen here: www.amazon.com/Redesigning-You-Change-Transform-He…

And if you’ve already started listening, tell me where you’re listening from — walking? commuting? at the gym? somewhere else?

Skip the Carousel

1 2 3 4

1 week ago | [YT] | 166

Kim Foster, M.D.

A little milestone today: my TEDx talk just passed 100,000 views. ❤️
https://youtu.be/F9P_ixAEV0M

The idea at the heart of this talk is one I care deeply about:

Sometimes the reason change doesn’t stick isn’t that you need more discipline, better habits, or more motivation.

It’s that you’re trying to change what you do without changing the story of who you are.

I spent years seeing versions of this in medicine, and eventually in my own life too. It became one of the ideas that shaped my new book, Redesigning You.

So seeing this talk reach 100K people feels especially meaningful.

If you’ve watched it, thank you. And if you haven’t yet, I’d love to know what you think.

Skip the Carousel

1 2 3 4

2 weeks ago | [YT] | 280

Kim Foster, M.D.

If you magically got an extra hour every day, what would you use it for?

3 weeks ago | [YT] | 93

Kim Foster, M.D.

After months of building, filming, and refining, enrollment to The Habit Lab is officially open! drkimfoster.lpages.co/habit-lab/

Here's the thing: you don't need another fresh start.

You need a way to become the kind of person who naturally follows through.

That's exactly why I created The Habit Lab.

If you've ever felt like you know what to do—but struggle to do it consistently—this course is for you.

We'll combine practical habit science with my identity-based Habit Architect Method™ so you can build habits that actually stick.

Special launch pricing is only available for a limited time, and I'd love to have you join us.

👇 Learn more here: drkimfoster.lpages.co/habit-lab/

1 month ago | [YT] | 102

Kim Foster, M.D.

I think we've been thinking about habits all wrong.

For years we've been told that if we just had more discipline, more motivation, or a better morning routine, we'd finally become consistent.

I don't believe that's the real problem.

I've been working on something behind the scenes that brings together everything I've learned about habits, behavior change, and identity over the past several years... and I honestly can't wait to share it with you.

Coming soon. 👀

1 month ago | [YT] | 406

Kim Foster, M.D.

Several days ago, I sat down with Marisa Peer in London for a 90-minute, in-person conversation about identity, reinvention, and why lasting change is so much deeper than simply trying harder.

We talked about why habits often fail, why your past doesn't have to define your future, what finally gave me the courage to leave medicine after 20 years, and how the stories we tell ourselves quietly shape the lives we create.

I've shared a few of my favorite moments in this carousel, but they're really just the beginning. This was one of those conversations that left me thinking long after the cameras stopped rolling.

If you've ever felt stuck between knowing what to do and actually becoming the person you want to be, I think you'll enjoy this one.

The full conversation is now on YouTube: https://www.youtube.com/watch?v=ugRD4...

I'd love to hear which idea resonates with you most.

Skip the Carousel

1 2 3 4 5

1 month ago | [YT] | 154

Kim Foster, M.D.

I'm curious: if your future self sent you one piece of advice right now, what would it probably be?

1 month ago | [YT] | 54

Kim Foster, M.D.

It’s here! Redesigning You: Change Your Inner Story, Transform Your Health is officially out today.

I can hardly believe I’m typing those words.

This book represents years of work, years of questions, years of patient stories, years of personal reinvention, and a deep belief that we need a very different conversation about change.

Because so many people are walking around believing they are inconsistent, undisciplined, unmotivated, or somehow failing at their own lives.

And I want to offer a different possibility:

Maybe you’re not broken.

Maybe you’ve just been trying to change your behaviour without redesigning the identity underneath it.

This book is for anyone who has ever thought:

“I know what to do. Why can’t I make myself do it?”

It’s for the person who is ready to stop starting over and start becoming someone new from the inside out.

If this work has ever resonated with you, today is the day I would be so grateful for your support.

Order your copy of Redesigning You today: www.amazon.com/dp/B0G2TLYXMY

And if you do order, please send me a message or tag me. I would love to celebrate with you.

Skip the Carousel

1 2 3 4 5

1 month ago | [YT] | 379

Kim Foster, M.D.

My book, Redesigning You, officially launches on July 21. ❤️ To celebrate, I'm hosting a FREE live Zoom event, and I'd love for you to join me. Reserve your free spot here: go.kimfoster.com/redesigning-you-launch

This won't be a typical book launch. We'll talk about why I wrote the book, what 20 years as a physician taught me about lasting change, the role of identity in transformation, and I'll answer your questions live during an extended Q&A.

📅 Tuesday, July 21
🕖 7:00 PM London (BST)
🕑 2:00 PM Eastern
🕚 11:00 AM Pacific

Whether you've been watching my videos for years or you're new to the channel, I'd love to celebrate this milestone with you.

Even if you can't make it live, register anyway and I'll send you the replay.

👉 Reserve your free spot here: go.kimfoster.com/redesigning-you-launch

Skip the Carousel

1 2

1 month ago | [YT] | 626

Kim Foster, M.D.

What’s the biggest challenge when trying to reinvent yourself?

1 month ago | [YT] | 60