🌿 I'm Jill, and I help midlife women unlock body & food freedom through somatic practices & nervous system regulation. After 20 years of coaching, I've discovered that true healing happens when we work WITH our nervous system, not against it.

What You'll Find Here:
✨ Regular somatic movement practices for nervous system regulation
✨ Nervous system resets using somatic techniques
✨ Body scan meditations to ease anxiety, emotional eating & stress
✨ Educational content on nervous system healing for midlife women
✨ Food freedom and intuitive eating guidance
✨ Trauma-informed wellness coaching approaches

With over two decades of experience as a Wellness Coach specializing in nervous system healing and somatic movement, I'm passionate about helping you transform your relationship with your body and food through nervous system regulation.

Subscribe for tools & coaching that regulate your nervous system and free you from food stress.

💬 CONNECT WITH ME
healwithjill.com