🌿 I'm Jill, and I help high-functioning people break the cycle of stress, anxiety, and stress eating through somatic practices & nervous system regulation.
After 20 years of coaching, I've discovered that true calm doesn't come from "thinking" your way out of anxiety—it happens when you work WITH your biology, not against it.
What You'll Find Here:
✨ Somatic Resets: Short, effective movements to lower cortisol and stop the "fight or flight" loop.
✨ Stress Eating Solutions: resolving the nervous system triggers behind food urges.
✨ Nervous System Education: The science of why you feel stuck, and how to gently move forward.
Subscribe for tools & coaching that regulate your nervous system and free you from food stress.
💬 CONNECT WITH ME
healwithjill.com
HEAL WITH JILL
How often do you feel like your anxiety is stuck in a loop? I break down exactly why this happens in my latest video, "Midlife Anxiety: Why Thinking Doesn't Work (3 Somatic Steps)" https://youtu.be/D0dAuEVpP0s
1 month ago | [YT] | 0
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HEAL WITH JILL
Celebrating any wins I can this week, including my channel views, and my teenager reducing his shower time! If you have a small win this week, do share:)
5 months ago (edited) | [YT] | 1
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HEAL WITH JILL
Happy Sunday from New Zealand! I hope you find time to enjoy nature, play, create, and look after yourself:) Can you guess which NZ beach in the Wellington Region I was enjoying in my YouTube profile image?
6 months ago | [YT] | 1
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HEAL WITH JILL
Join me for a long overdue breathing & gentle ground flow:) ‪@healwithjill‬
3 years ago | [YT] | 0
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