Mindful Wellness Tube
Welcome to Mindfull Wellness Tube ā your go-to space for stress-free living, Ayurveda, and natural wellness.
Iām Charles Sims, a veteran and Ayurvedic student passionate about helping others find peace and clarity through conscious healing.
šæ Follow my journey into Ayurveda
š§š¾ Discover stress relief tools and breathwork
š Insights from my book Awakening in the Age of Chaos
šØ Our Awakening Starter Kit is coming soon ā a powerful guide for restoring balance in mind, body, and spirit.
šÆ Visit www.holisticaliving.com to stay updated and join our wellness tribe.
Mindful Wellness Tube
Hello, everyone! šæ Antioxidants play a crucial role in our health by protecting our cells from oxidative damage. How do you ensure you're getting enough antioxidants in your daily diet? Share your favorite antioxidant-rich foods or habits that help you stay healthy and maintain your well-being! #AntioxidantHealth
2 years ago | [YT] | 0
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Mindful Wellness Tube
Which food option would be best for lowering high blood pressures?
2 years ago | [YT] | 0
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Mindful Wellness Tube
Which fruit is considered one of the best choices for people with diabetes due to its low glycemic index and high fiber content?
2 years ago | [YT] | 1
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