Birthday Challenge 55 rounds of Kata - Sanchin/Tensho - from Kata Gekisai to Genkkaku 5x #karatedo

Heiko-ho Goju-kai Kururunfa Kata #karatedo #karate #budo #martialarts #dojo #gojukai #artesmarciais

Heiko-ho Goju-kai Shisochin Kata #karatedo #karate #budo #martialarts #dojo #artesmarciais #gojuryu

Heiko-ho Goju-kai Seienchin Kata. #budo #karatedo #artesmarciais #dojo #gojuryu #gojukai #saude

Heiko-ho Goju-kai Saifa Kata 👊 #karatedo #gojukai #kata #budo #martialarts #artes #cultura #dojo

Heiko-ho Goju-kai Gekisai Dai Ichi Kata #karatedo #budo #karate #martialarts #artesmarciais #gojuryu

Saturday morning Makiwara training 👊 #karatedo #gojukai #budo #martialarts #artesmarciais #japan

Heiko-ho Goju-kai Taikyoku Chudan Kata #budo #karatedo #dojo #gojukai #kata #artesmarciais #japan

Heiko-ho Goju-kai Taikyoku Jodan Kata #budo #karatedo #gojukai #gojuryu #dojo #japan #kata #arts

Heiko-ho Sanseru Kata #karatedo #gojukai #budo#dojo #artesmarciais #japan #saito #martialarts

Heiko-ho Sanseru Kata training 👊 #karatedo #kata #sanseru #budo #dojo #gojukai #controlemental #ikga

Goju-kai Tensho Kata #budo #karatedo #gojukai #kata #meditação #zen #business #mente #negocios #dojo

Advanced Ippon Ken Makiwara Training 👊 #budo #karatedo #traditionalmartialarts #gojuryu #dojo #japan

Advanced Kakuto Push Ups 👊 #karatedo #gojukai #budo #artesmarciais #dojo #academia #fortalecimiento

Basic training 👊 #karatedo #artesmarciais #budo #tradicional #gojukai #culturajaponesa #dojo #kata

Makiwara training 👊 #karatedo #gojukai #artesmarciais #traditional #dojo #budo #culturajaponesa

Goju-kai Kata Kururunfa #karatedo #artesmarciais #budo #gojukai #budo #dojo #culturajaponesa #karate

Advanced training Jump Kobushi Push Ups 👊 #artesmarciais #karatedo #budo #cultura #martialarts

Ippon Ken Push Ups 👊 Nivel Avançado - Nivel Hard #artesmarciais #budo #karatedo #cultura #budo

Curso sobre a História, Filosofia do Karate-do e as Diferenças Culturais entre Japão e Brasil