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During this interval of negativity all around, all we can do is to stand firm and encouraging.
Here are some remarkable Notes from "Zen: Simple Living"
- Make time for emptiness.
- Wake Up fifteen minutes earlier.
- Discard what you don’t need. It will refresh your mind.
- The happiness to be found in taking your time.
- Try eating only vegetables one day a week.
- Improve your breathing, and your mind, too, will improve.
- Don’t waste time worrying about things you cannot control.
- Become adept at switching modes. Create gates within your mind.
- Breathe Slowly for 5 minutes.
- Make time to be alone.
- Be grateful for making it through another day.
- Don’t think of unpleasant things right before bed.
- Try your best to do what you can now.
- Don’t be troubled by things that have not yet happened.
- In anything, the hard part is just to keep going.
- No day is more important than today.
- Do not fear change.
- Wanting more leads to suffering
- Try taking care of someone or something.
- Understand what is important in life.
- Life really does go by in the blink of an eye.
Do you want to me create videos for book summaries & life lessons too? Comment your views and I'll be happy to follow your advice :)
#life #mentalhealth #pandemic #health #covid19
5 years ago | [YT] | 42
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