Heyaa🫠
Welcome to my little corner of the internet! I'll be sharing my insights, learnings, and personal reflections in my digital diary.
Grab a cuppa and stay a while!"
P.S. The name of this channel is inspired from the Japanese term 'Kaizen' which means "change for the better" or "continuous improvement".
Aiming for the same.
Grateful that you are here👼🙏
Lots of love❤️
Dr. Yukti, Ph.D.
Email us at : himachalicalibre@gmail.com 📧
Kaizen wave
On this note!🫣
Happy Holi everyone! 💓
Thank you for tuning in to my channel. Blessed to have you here!"🧿🫠✨️🙏😇
1 month ago | [YT] | 6
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Kaizen wave
Rising Above the Noise
Have you ever felt like you're drowning in a sea of negativity? Like the world around you is conspiring to bring you down? I know I have. There are times when the struggles we face seem insurmountable, and the people around us can be cruel and heartless. But here's the thing: their behavior is not a reflection of our worth. It's a reflection of their own insecurities and limitations.
We've all been there - someone treats us poorly, and we start to doubt ourselves. We begin to wonder if we're the problem, if we're somehow flawed or inadequate. But the truth is, we're not. Their behavior is not about us; it's about them. It's about their own fears, anxieties, and limitations. And we can't let their negativity define our self-worth.
We are capable of overcoming even the most daunting challenges. We are resilient, strong, and powerful. And it's time we started believing in ourselves. Your body is a temple, and it's time you started treating it with the love and respect it deserves. Take care of your physical health, your mental well-being, and your emotional resilience.
I have a tender heart, and I get hurt easily. But I've learned that I shouldn't waste my time on the ugliness of others. I shouldn't let their negativity kill the beauty in me. And neither should you. Don't allow the hate, the cruelty, and the indifference of others to dim your light. You are a unique, precious, and beautiful individual, and you deserve to shine.
You have so much potential, so much love to give, and so much life to live. Don't waste it on people who don't deserve you. Don't let anyone bring you down or make you feel like you're not enough. You are enough, just as you are. You are worthy of love, respect, and happiness. And it's time you started believing it.
So, let's make a pact to rise above the noise, to ignore the haters, and to focus on our own growth and well-being. Let's choose to love ourselves, to care for ourselves, and to believe in ourselves.
We got this!
Love❤️
Kaizen_wave
2 months ago | [YT] | 10
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Kaizen wave
"Embracing the Chosen Path"
As I stand at the crossroads of life, I've made a deliberate decision to choose a path that resonates with my soul. This journey, though uncertain, is mine to own, and I'm willing to take full responsibility for its outcome.
With a deep breath, I acknowledge that this path may be fraught with challenges, triumphs, and everything in between. I understand that the road ahead will test my resolve, push me out of my comfort zone, and force me to confront my deepest fears.
Yet, I'm resolute in my decision. I'm ready to face the consequences of my choices, be they positive or negative. I recognize that every experience, no matter how difficult or joyful, is an opportunity for growth, learning, and self-improvement.
By taking ownership of my path, I'm freeing myself from the burden of blame and excuses. I'm letting go of the need for external validation and instead, trusting my inner compass to guide me.
This journey is mine, and mine alone. I'll walk it with intention, courage, and an open heart. I'll stumble, I'll rise, and I'll learn. And through it all, I'll remain committed to my choices, acknowledging that they are a reflection of my values, desires, and aspirations.
As I embark on this journey, I'm reminded of the wise words: "The greatest glory in living lies not in never falling, but in rising every time we fall." I'm ready to rise, to fall, and to rise again, knowing that every step I take is a step closer to becoming the best version of myself.
BLESSINGS 🙌
LOVE✨️
Kaizen_wave
2 months ago | [YT] | 5
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Kaizen wave
"Unspoken Truths"
Letter(3) from the 🫀
Dear 🌎
I'm exhausted. The world around me seems to be suffocating me with its sugar-coated venom. Everywhere I turn, I see people blaming others, their words dripping with false sweetness. I'm done.
I've reached a breaking point. I'm taking control of my life, no matter how uncertain the future may seem. The truth is, I'm scared. I'm scared of what's ahead, and scared of losing myself in the chaos. But I'm more scared of staying in a situation that's draining my soul. I didn't want to leave but life had other plans. The circumstances that unfolded forced me to re-evaluate my priorities and take a leap of faith.
For a brief moment, I thought I'd found a window of escape, a chance to break free from the cycle of frustration and fear. But that window slammed shut, leaving me feeling trapped and defeated once again. As I sit here, feeling the weight of my emotions, I'm reminded that I have a choice. I can choose to let the negativity consume me, or I can rise above it. I can choose to surround myself with love, support, and positivity.
I'm taking a deep breath and making a promise to myself: I will choose me. I will choose my happiness, my well-being, and my sanity. I will rise above the noise and create a life that truly reflects my values and aspirations.
We got this.
From
- Anonymous.
I pray "The suffering to end soon." Blessings'🫂✨️ -Kaizen_wave
2 months ago | [YT] | 4
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Kaizen wave
"Unspoken Truths"
Letter(2) from the🫀
Dear 🌎
I'm writing this letter with a mix of emotions - pain, fear, and determination. I can no longer bear the weight of the secrets I've kept hidden for so long. The pain of living a life that isn't mine, the pain of watching my relationship suffer, and the pain of feeling trapped and suffocated by the expectations of others.
I want to be honest with you, I want to be free. I want to marry the love of my life, the person who brings joy and happiness to my heart. But every time I try to speak up, I'm met with resistance, fear, and judgment.
I know you've always been kind and loving, but this one thing has created a rift between us. I feel like I'm living a lie, and it's taking a toll on my mental health and my relationship. My partner is my rock, my confidant, and my best friend. They deserve to be recognized and respected by our family.
I understand that you may be afraid of what society will think, but I implore you to consider my happiness. I'm not asking for your permission; I'm asking for your understanding and support. I want to build a life with the person I love, and I want to do it with your blessing.
I've decided to face my fears and stand up for what I believe in. I hope you'll join me on this journey and support me in my quest for happiness.
With love and determination,
From Anonymous.
"Whatever you are going through must end," Amen🙏
Blessings🙌 - Kaizen_wave✨️
2 months ago | [YT] | 6
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Kaizen wave
"Unspoken Truths"
A Letter from the🫀
Dear World,
I'm writing this with a heavy heart, carrying the weight of three long years. It's been 36 months since I dared to express my emotions and ask permissionto spend my life with the loved one. But the reaction crushed me. His words still echo in my mind. That night, my heart shattered into a million pieces. I couldn't breathe, and the tears I cried were silent, but the pain remains. It's a constant reminder that I'm trapped, suffocating under the weight of disapproval.
I feel like I'm living a lie, pretending to be okay when I'm dying inside. The world sees a facade, but nobody knows the depth of my sorrow. I'm exhausted from carrying this burden alone. The worst part is that society has created boundaries that stifle our freedom, forcing good people to suffer the most. We're expected to conform, to obey, and to sacrifice our happiness for the sake of others. But what about our own desires, our own dreams?
I've lost count of the sleepless nights, the endless tears, and the silent screams. I'm tired of fighting, tired of hiding, and tired of living a life that isn't mine. All I want is to be free, to live without fear, to love without condition. I want to breathe again, to feel my heart beating with joy, not pain. If you're reading this, please know that you're not alone. There are others like me, suffering in silence. Let's break the chains of fear, of societal expectations, and of our own doubts.
Yours truly,
Anonymous.
" I pray that everyone finds the courage to live, love, and be their authentic selves."-kaizen_wave❤️
2 months ago | [YT] | 6
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Kaizen wave
"Happy New Year, everyone!
Cheers to a year of new beginnings!
Today symbolizes a fresh start, a clean slate, and an opportunity for reinvention. As we bid farewell to the past, let's reflect on the lessons learned and consciously break free from the patterns that no longer serve us.
Identify the recurring patterns in your thoughts, behaviors, and relationships. These familiar patterns might be subtly hindering your progress and preventing you from reaching your full potential. Breaking free from these limitations requires conscious effort and a willingness to step outside your comfort zone. Embrace the unknown, and let's create a future filled with joy, growth, and fulfillment.
Love ❤️
Kaizen_wave.
4 months ago | [YT] | 6
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Kaizen wave
Torn Between Two Shores!!
"The Agony of Letting Go"
I stand at the crossroads, paralyzed by the weight of my own desires. On one shore, I see the divine guidance that has illuminated my path since birth. On the other, I feel the strength and resilience that I've cultivated over the years. Yet, I'm trapped, unable to take a step forward.
My heart yearns for a life of happiness, built on my own terms, with a family that I love. But the chains of societal expectations, forged by the clenched fists of those around me, refuse to let me break free. My people, though well-intentioned, cannot see beyond the boundaries of convention.
As I suffocate under the pressure, I feel myself dying inside. The reflection staring back at me is a mere shadow of the person I aspire to be. My career, health, and every aspect of my life hang in the balance, as I struggle to find a clear path forward.
In moments of desperation, the temptation to surrender to the darkness is overwhelming. But then, a spark within me flickers to life, reminding me that I am here for a purpose. I am here to claim my share of greatness.
Letting go is never easy. It means releasing the familiar, the comfortable, and the known. But it also means embracing the unknown, the uncertain, and the untapped potential that lies within me.
As I stand at this crossroads, I know that I must find the courage to let go. Let go of the expectations, the fears, and the doubts. Let go of the need for control and the desire for perfection. Perhaps, in letting go, I will discover a new sense of freedom. A freedom to be myself, to follow my heart, and to create the life that I truly desire.
The journey ahead will be uncertain, but I am ready to take the first step. For I know that the only way to truly live is to let go of the shores that hold me back, and to dive into the depths of my own potential.
4 months ago | [YT] | 6
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Kaizen wave
🪔Diwali ki dil❤️se shubhkamnayein🌸🙏✨️😇
Love, blessings and hugs🫂
-Kaizen_wave❤️
6 months ago | [YT] | 9
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Kaizen wave
Focus on the Good!!
The journey of life can be unpredictable, and sometimes, we find ourselves navigating through dark tunnels, wondering when the light will emerge. In such moments, it's essential to cultivate hope and faith, focusing on the blessings that surround us. As the ancient Greek philosopher, Epictetus, wisely said, "It's not what happens to you, but how you react to it that matters."
The power of gratitude can be a potent antidote to despair. Research in positive psychology reveals that gratitude enhances mental well-being, fosters resilience, strengthens relationships, and promotes optimism. Take time each day to reflect on the good things, no matter how small they may seem. The warmth of a sunrise, a supportive friend, or a simple cup of coffee, these blessings can shift our perspective.
When the journey seems longest, holding onto faith is crucial. Faith is not about dismissing challenges but trusting that a higher power is guiding us. As Martin Luther King Jr. said, "Faith is taking the first step even when you don't see the whole staircase." From a psychological standpoint, hope and faith can reduce stress and anxiety, increase motivation, enhance problem-solving skills, and promote post-traumatic growth.
Neuroscientific research also suggests that gratitude and positive thinking can rewire our brain's neural pathways, leading to increased happiness and well-being. When the time seems right, and when it doesn't, remember to count your blessings. Hold faith, and trust that the universe is working in your favor.
In the darkness, find the light. Focus on the good, and know that better days are ahead. As Charles R. Swindoll aptly puts it, "Life is 10% what happens to you and 90% how you react to it." May you find strength in gratitude and faith, and may your journey be filled with hope and light.
Love ❤️
Kaizen_wave 🌻
7 months ago | [YT] | 6
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