Low testosterone #motivation #corporatefitness #dothingsyoudontwanttodo

Why wait till new year

The hidden health crisis destroying corporate professionals (and the 10-minute solution)…

Day 4

Day 3

I ate outside 1 time what to do. #trainedbyjohn #motivation

Waking up tired watch this #trainedbyjohn #motivation

Summer Goals #trainedbyjohn #motivation #dothingsyoudontwanttodo #weightlifting

Eating sweets will make you fat #trainedbyjohn #motivation #weightlifting

Overweight

Upper Chest

Importance of strength training #trainedbyjohn #motivation #justkeepgoingnomatterwhat

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Right weight for lifting #trainedbyjohn #motivation #theothersideofmakebelieve

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How to do Machine seated rows #trainedbyjohn #trending #motivation #justkeepgoingnomatterwhat

How to do Barbel rowing #trainedbyjohn #trending

Triceps overhead extension #trainedbyjohn #trending #motivation #dothingsyoudontwanttodo

Biceps cheat curls #trainedbyjohn #trending

Battle ropes #trainedbyjohn

Food Protein secret Juice #trainedbyjohn

How to Pushups #motivation

Secret hacks Shoulders (Kettleball lateral raises) #justkeepgoingnomatterwhat #motivation

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Secret hacks Back Lats (lat pulldown, rowing and weighted pullups) #motivation

How to Dumble row #justkeepgoingnomatterwhat

Secret hacks to grow your biceps. Bicepscurl, incline dumbbell curl & preacher curls #motivation

Food Pancake #justkeepgoingnomatterwhat #motivation #success

Motivation #dothingsyoudontwanttodo

Secret hacks Biceps finisher

Dr. Leena’s Transformation Story WhatsApp - 8050060090 #dothingsyoudontwanttodo

Is egg vegetarian or non vegetarian #dothingsyoudontwanttodo

Is cheese bad #motivation #dothingsyoudontwanttodo

Raw milk VS packet milk #trainedbyjohn #justkeepgoingnomatterwhat

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My top 3 back workout #justkeepgoingnomatterwhat

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PCOS / PCOD

Sustainable weight loss - WhatsApp 8050060090

Don’t forget to file your taxes

Uma’s transformation from 63.6 to 50kg

This yogurt, oats, and banana combo is the perfect go-to health snack. #blueberryyogurt

Meet Evangelin,a woman who dared to defy her doubts and rewrite her story through the transformative

26 March 2025

One of the best clients who followed the program to the point.