Learn in 90 seconds! How to get nutrients without being controlled by food #Bodybuilding

Understand in 90 seconds! Back training by a 149cm trainer #muscletraininggirls

1-minute guide! Tips to avoid unnecessary weight gain while traveling 🌙 ~Day 3~

Learn in 90 seconds! Tips to avoid unnecessary weight gain while traveling ☀️ ~Day 2~

Learn in 1 minute! Smart ways to build muscle and travel at the same time 🏖️ ~Day 1~

Learn in 60 seconds! Butt training by a 149cm trainer #muscletraininggirls

Learn in 1 minute! Planned muscle training meals 💪 #molecular nutrition

Learn in 70 seconds! Chest and shoulder training by a 149cm trainer #muscletraininggirls

149cm 40kg スタイルキープのための休日の過ごし方 #サウナ

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Learn in 90 seconds! 22% off! iHerb's recommended products for muscle, health, and beauty

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Learn in 90 seconds! Analyzing the types of fat you can lose 🧐 #MuscleTrainingGirls

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[Bone Strike Must-See] How to get rid of the Gundam on your chest #veimia

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Learn in 60 seconds! Detailed nutritional information on muscle building #molecular nutrition

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20秒でわかる！350kcalサラダご飯の作り方🥗🍚

Learn in 40 seconds! How to choose vegetables while dieting 🥗 #MolecularNutrition

20秒でわかる！149cmパーソナルトレーナーの背中トレーニング🪽 #分子栄養学

Find out in 30 seconds! People who may gain weight from eating chili peppers #Molecular Nutrition

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Learn in 30 seconds! How to combine exercises to train your upper buttocks 🍑🦵 #Fukuoka personal t...

Learn in 60 seconds! How to make meat and potatoes that won't make you fat 🍖🥔🥕 #Molecular nutrition

Learn in 40 seconds! The reason why your legs are sore when doing Bulgarian squats and how to dea...

Learn in 30 seconds! Things to be aware of when eating agave syrup ⚠️ #Molecular nutrition

Learn in 40 seconds! The causes and solutions for knee pain when doing squats #slim legs

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Learn in 50 seconds! The reason why your supporting leg feels tight during cable kickbacks and ho...

Learn in 45 seconds! How to eat brown rice and what not to do if you don't want to lose weight🍚

Learn in 50 seconds! Why snacks are recommended for dieting #Molecular Nutrition

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Learn in 30 seconds! Things to be careful of when eating natto with raw egg on rice #Molecular nu...

Learn in 30 seconds! Why people who snack on dried fruit don't lose weight #Molecular Nutrition

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Learn in 30 seconds! Things to be careful of when doing hip thrusts for people with swaybacks ⚠️

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Learn in 30 seconds! Dietary POINTS for those who want to lose weight in the lower body #Molecula...

Learn in 50 seconds! Why you can't lose weight even if you eat chicken breast🦵