Luba Naturopath

🌞 A small habit that adds YEARS to your life — and most people over 60 don’t know about it…

New studies show that a simple 10-minute walk each morning can lower inflammation, boost mood, improve blood flow to the brain, and even reduce the risk of memory decline.

But here’s the part that surprised researchers:

👉 People who walk in the morning light have better sleep, stronger circadian rhythms, and higher levels of natural “feel-good” hormones throughout the day.

When seniors combine this with even light strength training twice a week, it becomes one of the most powerful anti-aging strategies available — no supplements, no equipment, no gym required.

So I’m curious…

💬 Do you walk in the morning? If yes, how does it make you feel? If not, what makes it difficult?

Your habits might inspire someone else today. ❤️

— Luba Naturopath

2 months ago | [YT] | 2

Luba Naturopath

Let’s talk about lemons — the little yellow powerhouse hiding in your kitchen.

Most people think lemons are just for flavor, but after 50, they become one of the simplest ways to support digestion, energy, and healthy aging.

Here’s what one squeeze can do:

🍋 Boost your vitamin C
Supports immunity, skin glow, and collagen.

🍋 Wake up your digestion
A gentle way to stimulate stomach acid — especially helpful as we age.

🍋 Reduce inflammation
Packed with antioxidants to calm the system.

🍋 Improve hydration
Your body absorbs water better when it has minerals + acidity.

🍋 Support your liver
Helps your natural detox pathways work more smoothly.

Simple. Natural. Powerful.
And so easy to add to your routine.

A slice in your water.
A squeeze in your soup.
A drizzle over veggies.
Or just a warm lemon drink in the morning.

Sometimes the smallest habits create the biggest health shifts.
Your body feels it — and it thanks you for it. 💛

— Luba Naturopath 🌿

2 months ago | [YT] | 2

Luba Naturopath

Did you know your liver quietly performs over 500 vital functions every day — and you won’t feel pain until it’s already in trouble?
😮
That’s why fatty liver often goes unnoticed… until it’s too late.

The good news? You can help your liver heal naturally with the right foods, supplements, and daily habits. 🌿

3 months ago | [YT] | 1

Luba Naturopath

Did you know your eyes age faster when they’re not nourished from within? 👁️
In my new video, I share how to protect and strengthen your vision naturally — with simple foods, habits, and nutrients that make a big difference after 60. 💚
🎥 Watch now: Protect Your Eyes Naturally!

3 months ago | [YT] | 1

Luba Naturopath

Did you know your mouth might be the missing link to your overall health?
It’s more connected to your heart and gut than most people realize. 🦷💚
🎥 Watch now: Fix Your Mouth, Fix Your Body!

3 months ago | [YT] | 1

Luba Naturopath

Did you know?
After age 30, your body produces about 1% less collagen each year — and by 60, that adds up! 😲

Collagen isn’t just about wrinkles — it supports your joints, muscles, bones, and even your gut lining.
That’s why many seniors notice more stiffness, slower healing, or thinner skin as collagen levels drop.

✨ The good news: you can boost collagen naturally with protein-rich foods, vitamin C, and clean collagen supplements.

💚 Watch my new video:
“Collagen After 60 | Why It Matters for Skin, Joints & Gut Health”
to learn how to stay strong and radiant naturally!

#LubaNaturopath #CollagenForSeniors #HealthyAging #NaturalHealth

3 months ago | [YT] | 2

Luba Naturopath

Did you know?
After age 60, your body naturally loses more water overnight — not just from sweat, but from breathing.

💧 That’s why starting your day with a full glass of water (before coffee or tea) can:

Boost circulation

Support digestion

Help the brain wake up

And even make your skin look healthier

It’s one of the simplest, most powerful morning habits for healthy aging. 🌿

4 months ago | [YT] | 3

Luba Naturopath

A gentle reminder for today 💚

Did you know?
Your body has its own internal clock — the circadian rhythm — that controls everything from your sleep to your digestion and even your blood pressure.

When you wake up at the same time each day, get natural light in the morning, and eat your meals on a steady schedule, you’re helping your circadian rhythm stay balanced.

💚 This balance supports better energy, digestion, mood, and hormonal health — naturally.
Your body runs on rhythm, not routine. Keep it steady, and it will thank you. 🌞

4 months ago | [YT] | 2

Luba Naturopath

Some days, healing means doing less.
Drinking your tea slowly.
Taking that extra minute to breathe.
Letting your body and mind rest without guilt.

You don’t have to fix everything today.
You’re allowed to move gently, one step at a time. 🌸

💚 Sending calm and light to everyone choosing peace and self-care this week.

4 months ago | [YT] | 2

Luba Naturopath

💚 Aging Well Is About More Than Years 💚

Getting older isn’t about counting candles on a cake… it’s about adding life to your years. 🌸

Every laugh with friends, every nourishing meal, every walk in fresh air — these small choices build a stronger, more vibrant YOU.

As a naturopath, I believe seniors deserve to feel:
✔️ Energized in the morning
✔️ Comfortable in their body
✔️ Clear in their mind
✔️ Connected to others

🌿 Question for you: What’s one simple daily habit that makes YOU feel younger and stronger?

Let’s inspire each other in the comments 👇

4 months ago | [YT] | 2