G.M. GLOBAL

🕊️🤍 Hello my friends 🤍🕊️

Two weeks turned into four wonderful weeks away from the lure of shiny screens and social media. I hope you are all well. I uploaded a new 25-minute yoga flow to start the day in a state of inner peace and embodied presence. I hope you enjoy it! Feel free to leave me a comment and let me know what types of classes you would like to see more of.

🤍☃️❄️ May you be well ☃️❄️🤍

#GroundedinMotion

https://www.youtube.com/watch?v=w4ADc...

1 week ago | [YT] | 3

G.M. GLOBAL

Congratulations my friends for honouring 31 days of mindful movement and loving awareness. I am deeply grateful for your presence and participation in this 31-Day Feel Good yoga and mindfulness series. Your energy, dedication, love and awareness are honoured and appreciated. Know that all of the practices throughout this series, and in particular today's guided mindfulness meditation, are here for you to return to as often as you would like. Sending you love and light!

To honour my inner peace and wellbeing I'll be unplugging and taking the next two weeks off social media and Youtube (starting today).

Looking forward to connecting with you soon.

🕊️🤍 May you be well 🤍🕊️

#GroundedinMotion

1 month ago | [YT] | 6

G.M. GLOBAL

Hello friends,

I hope you are doing well. We are nearing the end of our 31-Day FEEL GOOD yoga and mindfulness series. For those of you who are experiencing ads in your classes keep reading...

On the final day of our series I'll add a link to my website in the comments below DAY #31 so that you can stream this final class ad-free. I downloaded this class off of Youtube so the visual quality has been reduced from 4k to 1080p although the audio is still intact. I feel that it's important for this final day to be a nourishing experience free from distractions (advertisements).

If you are able to enjoy classes ad-free on Youtube I encourage you to watch it on Youtube if you prefer.

🕊️🤍 May you be well 🤍🕊️

#GroundedinMotion

1 month ago (edited) | [YT] | 5

G.M. GLOBAL

Hey friends,

It was recently brought to my attention that some of our community are experiencing ad interruptions midway throughout each class. I am not experiencing this as a creator when I participate in the videos. I looked into this and given the size of my present channel I am yet to reach the eligibility to be a part of the Youtube Partner Program. This means I am yet to change/control ad placements on my channel. Please let me know if you are presently receiving ads mid-video. I will look into trying to amend this. Thank you for your patience.

2 months ago | [YT] | 1

G.M. GLOBAL

LIFE UPDATE:

It's summertime here in Québec and I am trying to find a balance between disconnecting from tech and roaming the great outdoors while simultaneously bulk filming classes for the year ahead. As some of you may know, Québec can indeed freeze over for up to six months of the year, depending on the winter season we receive, so now until October is my time to shine and get outside and create classes. The catch-22 is that this is also my favourite time of the year to go hiking and paddle-boarding and not be on my phone. I also usually have at least month's worth of classes banked up in my Youtube channel, on private, ready to publish in advance. Not the case right now! I'm yet to create the voice over for Monday's upcoming yoga class. I am practicing the art of detachment and being gentler towards myself. Rather than shaming myself for a perceived lack of 'organization' or an absence of 'planning ahead' I'm choose to just let go and enjoy the blessings I have to be able to move my body and get outside. Perhaps I'll create the classes in real-time from week-to-week. We'll see.

Anyway, for now, here are some photos from the L'Acropole-des-Draveurs hike I recently did at Parc national des Hautes-Gorges-de-la-Rivière-Malbaie in Québec. It was a pretty wild experience filming a yoga class up on this mountain. I hiked up around sunrise and was the only person there for about two hours before some crowds started to arrive. Teaser: this class will include handstands. I look forward to sharing it with you on Monday!

Wishing you all a wonderful summer (or whatever season of life you are presently in).

🕊️🤍 With Love 🤍🕊️

Giselle

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3 months ago | [YT] | 12

G.M. GLOBAL

So the 31 DAY YOGA & MINDFULNESS SERIES I created is here and it's ready to publish!

In saying this, August and September are such precious months here in Québec. I want to prioritize enjoying summer and the beauty and splendour of Mother Nature during this season of life. As I want to be involved in the series alongside our community, I won't publish our 31-Day Yoga and Mindfulness Challenge during these months as I envision much time frolicking in Nature, away from screens and digital devices. Let me know when would be the best time for you to participate in this series.

🕊️🤍May you be well 🤍🕊️

4 months ago | [YT] | 3

G.M. GLOBAL

Hey Friends,

What classes would you like to see more of?

Love and gratitude for your presence.

🕊️🤍 May you be well 🤍🕊️

5 months ago | [YT] | 1

G.M. GLOBAL

Hello Friends,

I'll be stepping away from Youtube next week. There'll be no class next Monday, although I'll have a nourishing and gentle yoga flow ready for you on Monday the 7th of July.

I'll be heading out into the backcountry of Québec this week, beyond the parameters of electricity or phone service. I'm looking forward to reconnecting with the beauty and splendour of Mother Nature and the great outdoors.

Wishing you all memorable moments of peace, clarity, soul-alignment and abundance.

For those of you who receive my monthly newsletter on the first Tuesday of every moment, rest assured you will still receive this mindful conversation. I've scheduled the newsletter for next Tuesday July 1st. If you're new here and would like to sign up to receive monthly words of inspiration, reflective prompts, and invitations to deepen your connection to the present moment and the beauty of life, I invite you to click the link down below and join the conversation.

🕊️🤍May you be well 🤍🕊️

Sending love and light your way!

Giselle

www.gmglobalcreative.com/newsletter

5 months ago | [YT] | 5

G.M. GLOBAL

What would it be like to surrender? What might it feel like to 𝘀𝘁𝗮𝗿𝘁 𝘀𝗮𝘆𝗶𝗻𝗴 𝘆𝗲𝘀 𝘁𝗼 𝗹𝗶𝗳𝗲?

What if we let go of trying to force or control outcomes, and instead allow Nature’s course to unfold beautifully?

What if surrender is the path to inner fulfilment and our 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗷𝗼𝘆?

Begin to notice the spaciousness and inner peace that arise when you give yourself permission to surrender, to let go of inner resistance, to let go of the heaviness of old stories.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘂𝗻𝘀𝘂𝗿𝗲 𝗮𝘀 𝘁𝗼 𝗵𝗼𝘄 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗼𝗳 𝘀𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿𝗶𝗻𝗴, 𝗮𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝘁𝗼 𝘀𝗲𝗿𝘃𝗲 𝗮𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗴𝘂𝗶𝗱𝗲. 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗲𝗮𝗰𝗵 𝗶𝗻𝗵𝗮𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝘀 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗮 𝗰𝗹𝗲𝗮𝗻 𝘀𝗹𝗮𝘁𝗲, 𝗮 𝗳𝗿𝗲𝘀𝗵 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲. 𝗔𝗹𝗹𝗼𝘄 𝗲𝗮𝗰𝗵 𝗲𝘅𝗵𝗮𝗹𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝗮 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗮 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.

I know, personally, that I continuously get caught up in the inner conflicts of control and trying to forge outcomes, particularly in relation to my online business and trying to achieve certain levels of engagement and meet profit margins. When I get caught up in measuring these metrics, my inner frustrations and resistance to the flow of life begin to bleed out into my creations and, as a result, my crafts lose their brilliance and become more of a mechanistic production line rather than inspiration and nourishment for my soul.

I certainly haven’t mastered this act of surrender. I often find myself in this inner mental-emotional state of resistance. Although when I become aware of this state, I simply choose to soften and meet the experience with tenderness, compassion, and an open heart. I gently guide my focus to the breath, to stillness. There is usually an escapade out in Nature to support me in remembering my oneness with life, to support me in remembering that I am not in competition with anyone else, there is no rush, I haven’t missed out, there are beautifully aligned opportunities for all of us.

So if you find yourself resisting what is, I encourage you to return to the breath. If you are seeking solitude, support and serenity this is your sign to return to the source of life within.

If mindful movement supports you in letting go of resistance, as well as opening your heart and mind in the spirit of surrender, then I invite you to check out my latest empowering 20 minute pilates practice to feel strong and confident.

https://www.youtube.com/watch?v=AXqTl...

🕊️🤍 May you be well 🤍🕊️

#GroundedinMotion

6 months ago | [YT] | 4

G.M. GLOBAL

Have you been so caught up in the act of doing that you've detached from your inherent state of being?
 
I know I've been there. This is why I created G.M. GLOBAL. This wellness community has gifted me a space to creatively share the impact mindfulness practices have had in supporting me reestablish a deep connection with the oneness of life.

Mindfulness practices guide us home, they guide us to the breath, the ultimate window into the beauty and splendour of the present moment. Breathing gifts us an invitation to witness, experience, and fully embody the richness and wisdom of life.
 
The breath is our greatest teacher. With each inhalation we are blessed with the inflow of experience, spaciousness and creative possibility. With each exhalation we are reminded of our capacity to graciously and compassionately let go of circumstances. We are reminded that we can choose to receive the wisdom, love and nourishment life provides us with, all the while being okay to let these moments pass and evolve, from a space of peace, clarity and detachment.

If you’re looking to deepen your connection with yourself and the present moment, check out my new 20 minute gentle evening yoga seated stretches practice to support you in calming the mind, stilling the body, and connecting with your inherent inner peace.

https://www.youtube.com/watch?v=6ujEx...

#GroundedinMotion

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6 months ago | [YT] | 1