Stay Active with Dale - Invidious

Stay Active with Dale

I'm Dale — a NASM-certified Personal Trainer and Senior Fitness Specialist.

Every video on this channel is gentle, effective exercise designed specifically for adults in their 60s, 70s and 80s. No gym. No equipment. No experience needed. Just simple movement you can do at home, at your own pace, every single day.

New video every day. Follow along and keep moving.

Move well. Live freely.

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1:00

Thigh Exercises for Seniors | Easier Stairs, Happier Knees

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Shared 56 years ago

1.1K views

1:00

Knee Strengthening for Seniors | Front and Back of Thigh

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Shared 56 years ago

2.5K views

1:00

Knee Exercises Over 60 | Bending to Low Cupboards

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Shared 56 years ago

3K views

1:00

Stair Exercises for Seniors | Starting From Your Chair

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Shared 56 years ago

4.8K views

1:00

Circulation Exercises for Seniors | Cold, Heavy Feet

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Shared 56 years ago

12K views

1:00

Hip Exercises for Seniors | A Smoother, Easier Walk

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Shared 56 years ago

14K views

1:00

Chair Exercises for Tight Hips Over 60 | After Sitting

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Shared 56 years ago

7.6K views

1:00

3-Minute Balance Exercises Over 60 | Steady on Your Feet

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Shared 56 years ago

7.9K views

1:00

Sit to Stand for Seniors | Legs and Balance Together

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Shared 56 years ago

78K views

1:00

Morning Balance Exercises for Seniors | Steadier Feet

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Shared 56 years ago

32K views

1:00

Leg Exercises Over 60 for Stair Stamina at Home

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Shared 56 years ago

9.1K views

1:00

Balance Exercises for Seniors | Steadier Around the House

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Shared 56 years ago

25K views

1:00

Hip Exercises Over 60 for Better Balance When Walking

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Shared 56 years ago

53K views

1:00

Knee Exercises Over 60 for Achy Knees on the Stairs

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Shared 56 years ago

9.1K views

1:00

Leg Exercises for Seniors | Getting Up From the Sofa

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Shared 56 years ago

3.4K views

1:00

Stair Exercises for Seniors | All at the Kitchen Counter

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Shared 56 years ago

5.1K views

1:00

Leg exercises for climbing stairs and getting out of a chair, done at the kitchen counter. Split squ

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Shared 56 years ago

4.7K views

1:00

Sit to Stand Exercises Over 60 | Easier Standing Up

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Shared 56 years ago

19K views

1:00

Hip Exercises for Seniors | Looser Stride When Walking

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Shared 56 years ago

14K views

1:00

Neck Exercises for Seniors - Screen Time Relief

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Shared 56 years ago

1.7K views

1:00

Knee Strengthening Exercises for Seniors - Chair Assisted

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Shared 56 years ago

2.3K views

1:00

Cardio and Balance Exercises for Seniors - 5 Minutes

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Shared 56 years ago

4.5K views

1:00

Mobility Exercises for Seniors - Under 5 Minutes

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Shared 56 years ago

5.7K views

1:00

Circulation Exercises for Seniors - Seated

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Shared 56 years ago

6.8K views

1:00

Low-Impact Balance Exercises for Seniors

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Shared 56 years ago

4.6K views

1:00

Full Body Seated Workout for Seniors - 6 Moves

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Shared 56 years ago

5.4K views

1:00

3 Quick Exercises for Seniors - Movement Breaks

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Shared 56 years ago

3.4K views

1:00

Balance Exercises for Seniors - 4 Moves

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Shared 56 years ago

3.3K views

1:00

Couch Workout for Seniors - No Equipment

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Shared 56 years ago

1.3K views

1:00

Four simple exercises - lateral arm lifts, double punches forward, arm circles, and seated tricep ki

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Shared 56 years ago

1.1K views

1:00

Seated Mobility Exercises for Seniors - 4 Moves

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Shared 56 years ago

1.2K views

1:00

Balance Exercises for Seniors - Fall Prevention

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Shared 56 years ago

5.2K views

1:00

Gentle Full Body Exercises for Seniors

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Shared 56 years ago

5.2K views

1:00

Side to Side Taps for Balance - Seniors

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Shared 56 years ago

3.1K views

1:00

Balance Exercises for Independence - Seniors

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Shared 56 years ago

3.3K views

1:00

Circulation Exercises for Swollen Feet - Seniors

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Shared 56 years ago

2.1K views

1:00

5 Exercises for Seniors - Full Body

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Shared 56 years ago

4.8K views

1:00

Seated Commercial Break Workout for Seniors

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Shared 56 years ago

2.5K views

1:00

Hip Exercise for Better Walking - Seniors

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Shared 56 years ago

3.1K views

1:00

5 Arm Exercises for Seniors - No Equipment

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Shared 56 years ago

1.9K views

1:00

Balance Exercises for Fall Prevention - Senior

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Shared 56 years ago

3.3K views

1:00

5 Exercises to Protect Your Knees - Seniors

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Shared 56 years ago

7.6K views

1:00

Balance Exercises for Seniors - Steadier Steps

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Shared 56 years ago

2.9K views

1:00

Balance Exercises for Fall Prevention - Seniors

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Shared 56 years ago

8.4K views

1:00

5 Exercises for Easier Walking - Seniors

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Shared 56 years ago

3.4K views

1:00

Balance Exercises for Knee Pain - Seniors

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Shared 56 years ago

3.6K views

1:00

Balance Exercise for Seniors - Straight Leg Figure 8

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Shared 56 years ago

2.7K views

1:00

2-Minute Morning Mobility for Seniors

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Shared 56 years ago

2.4K views