Karan Kakkad

At 65, my HbA1c had reached 10.5, and I believed diabetes was lifelong. I felt low on energy and worried about complications.
Then I learned that diabetes is a lifestyle disease, not a life sentence. I changed my food habits, focused on natural and fiber-rich meals, improved my sleep, and managed my stress consistently.
Within months, my HbA1c dropped from 10.5 to 6.4.
Today, I feel energetic, confident, and in control of my health.
If I can do it at 65, anyone can.

#DiabetesReversal
#FoodIsMedicine
#SugarControl
#LifestyleDisease
#HealthyHabits

1 day ago | [YT] | 3

Karan Kakkad

For years, I lived with severe migraines, constant headaches, gastric issues, backache and sleepless nights. Pain had quietly become a part of my everyday life.
I would wake up tired, depend on medicines, and plan my day around my discomfort. I thought this was just “age” and something I had to accept.
But I decided to change that.
By correcting my food habits, improving my lifestyle, and working on my emotional health, my body slowly started responding. The migraines reduced. My digestion improved. The back pain eased. My sleep became deeper and peaceful.
Today, I feel lighter, energetic and free.
If I can reverse years of discomfort at 59, anyone can. The body has an incredible ability to heal — we just need to give it the right support. 🌿✨

#MigraineRelief
#GutHealth
#FoodIsMedicine
#HolisticHealing
#HealthyHabits

4 days ago | [YT] | 2

Karan Kakkad

1 in 3… Don’t wait to be the one
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DM or call 📞 8100-550-660 to start your healing journey today.

#FattyLiver #LiverHealth #HealthAwareness #WellnessJourney
#HolisticHealth

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5 days ago | [YT] | 3

Karan Kakkad

I was diagnosed with diabetes. My HbA1c had touched 11.2, and I knew I couldn’t ignore my health anymore. I felt low on energy, mentally stressed, and dependent on medicines.
That’s when I decided to take responsibility for my lifestyle. I focused on the right food, regular exercise, early dinners, and emotional balance. I eliminated processed foods, reduced sugar completely, and worked on improving my gut health.
Slowly but steadily, my body started responding. Within months, my HbA1c dropped from 11.2 to 5.7.
Today, I feel energetic, confident, and in control of my health. This journey taught me one powerful lesson — when you master your food and lifestyle, you can transform your health. 💛

#DiabetesReversal #HbA1c #LifestyleHealing #foodismedicine

1 week ago | [YT] | 6

Karan Kakkad

At just 20, I was struggling with PCOS and constant headaches. Every month felt like a battle with my own body. I was dependent on medications and honestly, I had started believing that this was something I would have to live with forever.
But then I decided to change one thing — my food and lifestyle.
I started eating clean, nourishing my body with the right foods, improving my sleep, managing stress, and becoming more mindful about my daily routine. It wasn’t about a quick fix. It was about consistency and understanding what my body truly needed.
Slowly, things began to shift.
My headaches reduced.
My energy improved.
My cycles became better.
And today, my PCOS and headaches are resolved, and I have stopped my medication.
This journey taught me that when we support our body the right way, it has the power to heal. 💫
If I can do it at 20, anyone can. Start with your plate. Start with your lifestyle. Your body is always listening. 🌿✨

#PCOSRecovery #LifestyleMedicine #WomenHealth #FoodIsMedicine #HormoneHealth

1 week ago | [YT] | 2

Karan Kakkad

Small food choices today, stronger future tomorrow.
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DM or call 📞 8100-550-660 to start your healing journey today.

#CancerAwareness
#HealingWithFood
#FoodAsMedicine
#HealthyLifestyle

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1 week ago | [YT] | 2

Karan Kakkad

A session on mastering emotions to master our health where people learnt about

1. How to master our thoughts and emotions
2. Master our *Inner Self-Talk*
3. *Reversing* our disease for a healthy lifestyle
4. Tap into our Inner *Consciousness*

It was highly engaging, interactive & informative session. We all need to realise that when we master our emotions and our lifestyle then we can easily reverse our disease and create good health.

#MasterYourHealth
#FoodIsMedicine
#EmotionalWellbeing
#HealthAwareness
#MindBodyConnection

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2 weeks ago | [YT] | 1

Karan Kakkad

At 56, I was told I had liver cirrhosis. Along with that came constant gut issues — bloating, discomfort, weakness, and fear of what the future held. Every report felt heavier than the last.
I thought this was something I would have to live with forever.
But then I learned something that changed everything — food is medicine.
Under the right guidance, I didn’t focus on complicated treatments. I focused on correcting my lifestyle, healing my gut, and nourishing my liver with the right foods. Slowly, my digestion improved. My energy returned. My reports started showing changes I never imagined possible.
Today, my liver cirrhosis and gut issues have reversed. And more than the physical healing, I have regained confidence in my body.
Healing didn’t happen overnight. It happened with consistency, patience, and the right direction.
If I can heal at 56, anyone can. 🌿✨

#HealingJourney
#LiverHealth
#CirrhosisRecovery
#FoodIsMedicine

2 weeks ago | [YT] | 2

Karan Kakkad

I was struggling with back pain, hot flashes, hormonal imbalance, and sleepless nights. I thought it was just age and I had to live with it.
After attending a retreat and practicing meditation consistently, everything slowly changed. My stress reduced, my sleep improved, my hot flashes decreased, and even my back pain became manageable.
Meditation didn’t just calm my mind — it transformed my health and my life. 💛

#HealingJourney
#MeditationWorks
#HormoneBalance
#StressFreeLiving
#SleepBetter

2 weeks ago | [YT] | 1

Karan Kakkad

What you eat shows up on your scalp 🌾✨

#HealthyHair #ScalpCare #HairNutrition #HolisticHealth

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2 weeks ago | [YT] | 2