World Kindness Day: The Science and Strength of Being Kind
Kindness isn’t just something we offer others — it’s something that transforms us from within. Every small act of kindness releases oxytocin, serotonin, and dopamine — the brain’s feel-good chemicals that calm stress and strengthen emotional connection.
From a psychological lens, kindness nurtures empathy, resilience, and self-compassion. Even small gestures — especially self-kindness — help regulate your emotions and build inner strength.
Let’s practice kindness today, not just as an act, but as a daily ritual for emotional wellbeing.
🌿 Samvid: Awareness Within – Art Therapy & Emotional Wellness in India
✨ This Diwali, discover how to celebrate mindfully — with inner light, emotional wellbeing, and self-reflection. At Samvid, we believe every festival is an opportunity to pause, reconnect, and nurture your mental and emotional health.
🪔 Between festive plans, work deadlines, and social expectations, it’s easy to forget that rest, reflection, and mindful awareness are also forms of celebration. This video invites you to explore how emotional balance, awareness, and inner connection can make your Diwali more meaningful.
✨ Make this Diwali peaceful, grounded, and full of inner light.
Christmas is here!! Last few days left till we see the new year!! Count your smallest tiniest wins, the good times you have cherished and the moments that have mattered the most. Merry Christmas 🎁 🎄🎅 . LIKE 👍 | COMMENT 💬 | SHARE ↪️ SUBSCRIBE to my Channel and Press the BELL 🔔 ICON to get notified for the videos and updates . #christmas#christmastree#merrychristmas#feelingfestive
Let's see within and conquer the good rather than focusing on the bad. Focus on your strength, the good qualities that you have, the good things you have achieved (no matter how small). Let's cultivate the habit of strengthening the good, positive and strengths and build or less strong points effectively.
Dussehra is also about being grateful for what you have rather than worrying about what you don't have. Gratitude has the power to rewire your brain and make you feel good. It helps you know that there are good times. When you focus on the good, it grows and if you focus on all the good and be grateful for it, just see how it can grow.
I have always believed that being good takes you places and this festival also symbolises the same. Be good and if you feel used or not good then set healthy boundaries. Research has shown gratitude to help you remain positive and happy hence appreciate what you have no matter how small or tiny it may seem currently. I also haven't got there, even I struggle to see the good, appreciate it and be grateful many times. But aren't we all work in progress?
Let me know how you celebrate Dussehra and what is one thing that you are grateful for in the comments below 👇
Happy World Art Day!! Art helps you manage your emotions, get in touch with yourself, embrace your inner child and have fun. Let's do something that makes us happy today.
🌟 Calling all married, working women aged 28-40! Discover your inner strength and unlock your full potential with Astitva. Connect with yourself, express your feelings, and cultivate meaningful connections. 🚀 Ready to thrive? Pre-register now to shape the program to fit your needs. Link here: forms.gle/Nqf5cXmgpJrE7JhM9 Your journey to empowerment starts here!
Jinisha Bhatt
Jinisha Bhatt
World Kindness Day: The Science and Strength of Being Kind
Kindness isn’t just something we offer others — it’s something that transforms us from within.
Every small act of kindness releases oxytocin, serotonin, and dopamine — the brain’s feel-good chemicals that calm stress and strengthen emotional connection.
From a psychological lens, kindness nurtures empathy, resilience, and self-compassion.
Even small gestures — especially self-kindness — help regulate your emotions and build inner strength.
Let’s practice kindness today, not just as an act, but as a daily ritual for emotional wellbeing.
🌿 Samvid: Awareness Within – Art Therapy & Emotional Wellness in India
#WorldKindnessDay #Kindness #EmotionalWellbeing #ArtTherapy #SelfKindness #PositivePsychology #MentalHealthAwareness #SamvidAwarenessWithin #StrengthBasedLiving #CounsellingIndia
1 month ago | [YT] | 0
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Jinisha Bhatt
Wishing you Happy New Year 🎊
2 months ago | [YT] | 0
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Jinisha Bhatt
✨ This Diwali, discover how to celebrate mindfully — with inner light, emotional wellbeing, and self-reflection. At Samvid, we believe every festival is an opportunity to pause, reconnect, and nurture your mental and emotional health.
🪔 Between festive plans, work deadlines, and social expectations, it’s easy to forget that rest, reflection, and mindful awareness are also forms of celebration. This video invites you to explore how emotional balance, awareness, and inner connection can make your Diwali more meaningful.
✨ Make this Diwali peaceful, grounded, and full of inner light.
#MindfulDiwali #Diwali2025 #EmotionalWellbeing #SelfCareDuringDiwali #AwarenessWithin #Samvid #MindfulLiving #InnerLight #PsychologyMeetsArt
2 months ago | [YT] | 0
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Jinisha Bhatt
Day 1 is about roots. Shailputri reminds us that true growth begins when we feel safe, grounded, and steady. In our busy lives, how often do you pause to truly connect with yourself? 💬
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LIKE 👍| COMMENT 💬| SHARE ↪️ | SUBSCRIBE
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#samvidforyou
#SamvidAwarenessWithin #ThriveFromWithin #jinishab_exat #navratri❤️ #navratrivibes❤️ #IndianPsychology #Indianfestivals
3 months ago | [YT] | 0
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Jinisha Bhatt
Christmas is here!! Last few days left till we see the new year!! Count your smallest tiniest wins, the good times you have cherished and the moments that have mattered the most.
Merry Christmas 🎁 🎄🎅
.
LIKE 👍 | COMMENT 💬 | SHARE ↪️
SUBSCRIBE to my Channel and Press the BELL 🔔 ICON to get notified for the videos and updates
.
#christmas #christmastree #merrychristmas #feelingfestive
1 year ago | [YT] | 0
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Jinisha Bhatt
Happy Dussehra 🏹🌼
Let's see within and conquer the good rather than focusing on the bad. Focus on your strength, the good qualities that you have, the good things you have achieved (no matter how small). Let's cultivate the habit of strengthening the good, positive and strengths and build or less strong points effectively.
Dussehra is also about being grateful for what you have rather than worrying about what you don't have.
Gratitude has the power to rewire your brain and make you feel good. It helps you know that there are good times.
When you focus on the good, it grows and if you focus on all the good and be grateful for it, just see how it can grow.
I have always believed that being good takes you places and this festival also symbolises the same. Be good and if you feel used or not good then set healthy boundaries.
Research has shown gratitude to help you remain positive and happy hence appreciate what you have no matter how small or tiny it may seem currently.
I also haven't got there, even I struggle to see the good, appreciate it and be grateful many times. But aren't we all work in progress?
Let me know how you celebrate Dussehra and what is one thing that you are grateful for in the comments below 👇
.
Like 👍 | Comment 💬 | Share ↪️
.
#indianfestivals #wisdomfromfestivals #psychologyfromindianpersepctive #dussehra #victoryoverevil #gratitude #focusonthegood #positivepsychology
1 year ago | [YT] | 2
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Jinisha Bhatt
Let's be open to asking for help whenever needed so that you can have a thriving life. Happy Independence Day 🇮🇳
1 year ago (edited) | [YT] | 1
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Jinisha Bhatt
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1 year ago (edited) | [YT] | 0
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Jinisha Bhatt
Happy World Art Day!! Art helps you manage your emotions, get in touch with yourself, embrace your inner child and have fun. Let's do something that makes us happy today.
1 year ago (edited) | [YT] | 0
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Jinisha Bhatt
🌟 Calling all married, working women aged 28-40!
Discover your inner strength and unlock your full potential with Astitva.
Connect with yourself, express your feelings, and cultivate meaningful connections.
🚀 Ready to thrive?
Pre-register now to shape the program to fit your needs. Link here: forms.gle/Nqf5cXmgpJrE7JhM9
Your journey to empowerment starts here!
1 year ago | [YT] | 1
View 0 replies
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