Flow State with Bobby Lyte

How do you feel about me switching to a monthly cadence for YouTube videos? Let me know in the comments below 👇 - don't hesitate to be honest :)

1 month ago | [YT] | 1

Flow State with Bobby Lyte

Sorry for the delay in this week's episode! Power outage here in Spain has delayed everything for me.

Hope to post a new video soon 🙏

8 months ago | [YT] | 4

Flow State with Bobby Lyte

Should I do it... 😁

8 months ago | [YT] | 4

Flow State with Bobby Lyte

FlowStateRadio.com is officially live for all users. Join this week to get the extended free trial and access daily playlists.

Why did I build this? To reduce the steps it takes to access music for focus.

Many of the listeners stated there was a ton of friction between them and the music.

Before (2 minutes and a lot of thinking):
- "I need music for work with"
- Open Spotify / YouTube, search for Bobby Flow State or other music for focus playlist
- Try not to get distracted by other videos.
- Figure out which episode to listen to and hit play

Now with FlowStateRadio.com (5 seconds & no thinking):
- "I need music for work with"
- Launch Flow State Radio from home screen OR bookmarks
- Tap a playlist style and hit play on Spotify

Skip the Carousel

1 2

10 months ago | [YT] | 8

Flow State with Bobby Lyte

This weekend, as we reflect on gratitude, what are you most thankful for in your career?

1 year ago | [YT] | 2

Flow State with Bobby Lyte

I'm really digging this wayback playback rerun of Season 2 Episode 7.

Some classic chillwave and downtempo tracks.

Been on repeat all day 🙃

1 year ago | [YT] | 0

Flow State with Bobby Lyte

Day 1 - finished work in 3 hours
Day 2 - finished work in under 4 hours
Day 3 - finished work in under 3 hours

#4x4WeekInFlow UPDATE

This challenge has made me literally *indistractable*
- Even a YouTube feed can't distract me.
- The #4x4WeekInFlow challenge is constantly top-of-mind so when I come across any social feed I ignore it with ZERO effort.

and my *prioritization has improved significantly*:
- The thought, "I need to finish the most important work in four hours" is pushing me to be a prioritization machine.

It feels amazing at the end of the day knowing that the most important work got done... and then some.

1 year ago | [YT] | 0

Flow State with Bobby Lyte

If you don't know already, this week I started *The 4x4 Week in Flow Challenge* #4x4weekinflow

*WHY*: To amp up creativity and focus and do it in public for increased accountability.

*RISK*: I will have to work on Friday & the weekend, while failing in public, in front of you.

*The #4x4weekinflow, RULES:*
- Accomplish a days worth of work in 4 hours
- Accomplish a weeks worth of work in 4 days
- Each 4 hour session consists of only music and nature/meditation breaks (10 min snack breaks allowed)

The last time I did a 4 hour flow *day* I produced some of my most creative and impactful work.
- When we spread our work over the course of many days we lose focus, flow and creativity to context switching.

If I do succeed, I get a long weekend that I can use towards: *Resting and experimenting*
- A 3 day weekend gives me the rest I need before next week of flow.
- It also gives me time to experiment with new ideas.
- This time of reflection is how I get out of execution mode and carefully choose what I work on next.

TIPS for #4x4weekinflow *if you want to join*:
- Block off 5 hrs in your calendar (4 hrs + time for breaks) and write down what you will accomplish in that block *the night before*
- Close your eyes/meditate during the 5 - 10 min breaks. This will make or break your 4 hrs of flow

*I've never done a public challenge* like this, so I was nervous at first..but now I'm so excited, because I'm already a huge improvement in focus, flow and prioritization of my work.

Stay tuned for more updates :)

1 year ago | [YT] | 0

Flow State with Bobby Lyte

Find your way.

Just because “that’s how it’s been done” so far, doesn’t mean you have to.

Find your way.

The world seeks your unique voice. Not a replica of others.

Find your way.

You won’t last long doing something that isn’t authentic to you.

Find your way.

Create YOUR art. Not someone else’s.

Find your way.

1 year ago | [YT] | 5

Flow State with Bobby Lyte

*Choose your own* flow adventure! All new flow session videos will end with a prompt allowing you to decide whether you want a nature sound break, a talk break or to keep flowing with more music :).

Pretty excited about this as it allows *YOU* to control your sessions rather than having to follow my preprogrammed sessions.

Give it a listen and let me know what you think 😊

1 year ago | [YT] | 3