Jill Castle | Pediatric Dietitian

⚡ PARENT CHALLENGE ⚡

Want to help prevent toddler constipation this week?

Here’s your challenge:
1️⃣ Add one fiber-rich food to every meal or snack today
2️⃣ Encourage extra water between meals
3️⃣ Keep meals + snacks on a predictable routine

I explain why this works in today’s video 👉 https://www.youtube.com/watch?v=w6pPy...

🔥 Comment “DONE” if you’re in — I’ll cheer you on!

#ParentChallenge #HealthyToddlers

2 weeks ago | [YT] | 0

Jill Castle | Pediatric Dietitian

🗳️ Quick poll, parents!

What do you think affects toddler constipation MORE?

Poll options:
• 🥗 Diet (fiber + fluids)
• ⏰ Routines (meals + potty habits)

I break down why the answer is actually both in my newest video 👉 https://www.youtube.com/watch?v=w6pPy...

Vote + tell me why you chose your answer 👇

#ParentPoll #ToddlerCare

3 weeks ago | [YT] | 0

Jill Castle | Pediatric Dietitian

Did you know toddlers can actually withhold poop if they feel pressure around the potty? 😳

That’s one of the reasons I always recommend pressure-free potty routines.

I explain how to create a calm, positive potty environment in my latest video 👉 https://www.youtube.com/watch?v=w6pPy...

💬 Have you noticed potty pressure backfire before?

#PottyTraining #GentleParenting

3 weeks ago | [YT] | 0

Jill Castle | Pediatric Dietitian

One mistake I see all the time with toddlers and constipation 👀

🥛 Too much milk.

More than about 2 cups per day can crowd out fiber and lead to harder stools — especially in picky eaters.

I break down the right balance (without guilt) in my newest video 👉 https://www.youtube.com/watch?v=w6pPy...

💬 How much milk does your toddler drink most days?

#ToddlerFeeding #ParentingEducation

3 weeks ago | [YT] | 0

Jill Castle | Pediatric Dietitian

Let’s talk about something parents don’t talk about enough 💩

Toddler constipation is uncomfortable — but it’s also mostly preventable.

I just shared a new video walking you through nutrition habits, hydration tips, and potty routines that actually work (and don’t involve pressure).

🎥 Watch here: https://www.youtube.com/watch?v=w6pPy...

👇 Tell me below: Has constipation ever caught you off guard as a parent?

#ToddlerNutrition #MomLife #Parenting

3 weeks ago | [YT] | 1

Jill Castle | Pediatric Dietitian

🚫 Myth: “Healthy eating is just about fruits & veggies.”
✔️ Reality: It’s about how we approach food and why kids resist it.
Learn more in the video 👉 https://www.youtube.com/watch?v=gqdBw...

📌 Save this if you’re a parent dealing with picky eating!

4 weeks ago | [YT] | 0

Jill Castle | Pediatric Dietitian

🌱 You want your kids to eat better — not obsess over food.
This expert shares real, kid-friendly tips that work ❤️
Watch here ➡️ https://www.youtube.com/watch?v=gqdBw...
💭 What’s one healthy habit you’re proud your child has mastered?

1 month ago | [YT] | 1

Jill Castle | Pediatric Dietitian

🤯 Parents are shocked by this one insight about kids & healthy eating!
Most traditional advice isn’t helping — and experts say there’s a better way.
Watch now 👉 https://www.youtube.com/watch?v=gqdBw...
👍 Drop a 👍 if you learned something new!

1 month ago | [YT] | 0

Jill Castle | Pediatric Dietitian

Tried everything to get your kids to eat healthy — but nothing works?
See why ‘healthy eating rules’ might be holding you back and what actually works instead 👇
📺 Watch the full video here: https://www.youtube.com/watch?v=gqdBw...
👨‍👩‍👧‍👦 Comment: What’s the toughest food struggle with your kids?

1 month ago | [YT] | 0

Jill Castle | Pediatric Dietitian

Quick check-in 👇

After watching the fiber episode, what surprised you MOST?
1️⃣ Fiber reaching the large intestine undigested
2️⃣ Blended foods still contain fiber
3️⃣ Kids don’t need raw foods for fiber
4️⃣ The size of the fiber gap

🎥 If you missed it, watch here: https://www.youtube.com/watch?v=4rHcZ...

👍 Like the video if you want more pediatric gut-health content
➡️ I’m also linking a follow-up on fixing constipation next

#GutMicrobiome #FiberFacts #HealthyKids

1 month ago | [YT] | 0