Jill Castle | Pediatric Dietitian

Honest question:

Do you think picky eating is about behavior… or trust?

I made a full video explaining why most picky eating strategies fail because they focus on compliance instead of relationship.

If you want long-term change, the focus has to shift.

Full explanation here: https://www.youtube.com/watch?v=faRFj...

Team “Just One Bite” or Team “No Pressure”? 👇

#pickyeating #parentingdiscussion

16 hours ago | [YT] | 0

Jill Castle | Pediatric Dietitian

Quick tip from today’s video:

Pressure — even gentle reminders — can trigger early fullness signals in kids. That means your child may actually feel full when you push “just one bite.”

Less pressure = more curiosity.

This shift alone can reduce mealtime stress.

Want the full breakdown on picky eating strategies that actually work long-term?

Watch here: https://www.youtube.com/watch?v=faRFj...

Drop a 🔥 if this makes sense.

#pickyeating #feedingkids

1 week ago | [YT] | 1

Jill Castle | Pediatric Dietitian

I see so many parents blaming themselves for picky eating… when it’s actually the advice that’s failing them.

In this video, I explain why “just one bite” and reward charts often backfire — and what actually builds trust at the table.

If you’ve ever felt stressed before dinner… you’ll want this one.

Watch here: https://www.youtube.com/watch?v=faRFj...

Be honest: have you tried rewards before? 👀

#pickyeating #parentingtruths

1 week ago | [YT] | 0

Jill Castle | Pediatric Dietitian

Hot take: Picky eating is NOT a compliance problem.

That idea alone changes everything.

In my newest video, I break down how pressure can actually shut down your child’s appetite — and what to focus on instead.

This is a long-term mindset shift, not a hack.

Watch here: https://www.youtube.com/watch?v=faRFj...

What’s the hardest part of mealtime for you right now? 👇

#pickyeater #feedingtherapy #parentadvice

2 weeks ago | [YT] | 0

Jill Castle | Pediatric Dietitian

🚨 NEW VIDEO: Why Most Picky Eating Strategies FAIL 🚨

If you’ve tried “just one bite,” rewards, or waiting it out… and mealtimes are still stressful, this is for you.

In this video, I break down:
✅ Why picky eating isn’t a compliance problem
✅ How pressure shuts down appetite
✅ What actually works long-term

If you’re raising a picky eater, this might completely shift how you see mealtime.

Watch here: https://www.youtube.com/watch?v=faRFj...

Tell me below — which strategy have you tried before? 👇

#pickyeating #parentingadvice #pickyeater

2 weeks ago | [YT] | 0

Jill Castle | Pediatric Dietitian

⚡ PARENT CHALLENGE ⚡

Want to help prevent toddler constipation this week?

Here’s your challenge:
1️⃣ Add one fiber-rich food to every meal or snack today
2️⃣ Encourage extra water between meals
3️⃣ Keep meals + snacks on a predictable routine

I explain why this works in today’s video 👉 https://www.youtube.com/watch?v=w6pPy...

🔥 Comment “DONE” if you’re in — I’ll cheer you on!

#ParentChallenge #HealthyToddlers

4 weeks ago | [YT] | 0

Jill Castle | Pediatric Dietitian

🗳️ Quick poll, parents!

What do you think affects toddler constipation MORE?

Poll options:
• 🥗 Diet (fiber + fluids)
• ⏰ Routines (meals + potty habits)

I break down why the answer is actually both in my newest video 👉 https://www.youtube.com/watch?v=w6pPy...

Vote + tell me why you chose your answer 👇

#ParentPoll #ToddlerCare

4 weeks ago | [YT] | 0

Jill Castle | Pediatric Dietitian

Did you know toddlers can actually withhold poop if they feel pressure around the potty? 😳

That’s one of the reasons I always recommend pressure-free potty routines.

I explain how to create a calm, positive potty environment in my latest video 👉 https://www.youtube.com/watch?v=w6pPy...

💬 Have you noticed potty pressure backfire before?

#PottyTraining #GentleParenting

4 weeks ago | [YT] | 0

Jill Castle | Pediatric Dietitian

One mistake I see all the time with toddlers and constipation 👀

🥛 Too much milk.

More than about 2 cups per day can crowd out fiber and lead to harder stools — especially in picky eaters.

I break down the right balance (without guilt) in my newest video 👉 https://www.youtube.com/watch?v=w6pPy...

💬 How much milk does your toddler drink most days?

#ToddlerFeeding #ParentingEducation

1 month ago | [YT] | 0

Jill Castle | Pediatric Dietitian

Let’s talk about something parents don’t talk about enough 💩

Toddler constipation is uncomfortable — but it’s also mostly preventable.

I just shared a new video walking you through nutrition habits, hydration tips, and potty routines that actually work (and don’t involve pressure).

🎥 Watch here: https://www.youtube.com/watch?v=w6pPy...

👇 Tell me below: Has constipation ever caught you off guard as a parent?

#ToddlerNutrition #MomLife #Parenting

1 month ago | [YT] | 1