Coach Wiz
I am Coach Wiz and welcome to your ultimate fitness channel for adults over 40, seniors, and older busy adults who want to stay active, strong, and healthy. Here you’ll find low-impact workouts, strength training for seniors, balance and mobility exercises, fat-burning routines, and simple at-home workouts for people 40, 50, 60 and beyond.
My mission is to help you improve strength, energy, flexibility, and overall health with safe, effective, and easy-to-follow exercises you can do right from home! Whether your goal is healthy aging, maintaining independence, losing weight, or staying pain-free, these workouts are designed for every fitness level.
Subscribe today and start your journey to living stronger, moving better, and feeling your best at any age!
#seniorfitness #over40fitness #healthyaging #athomeworkout #activeaging #homeworkouts
Coach Wiz
What weighs more!? 💪🏾🤷🏾♂️
2 months ago | [YT] | 0
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Coach Wiz
All you need is a chair! 🪑 💪🏾
8 months ago | [YT] | 0
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Coach Wiz
If you’re 60+ and want to lose fat this is for you!
1. Strength Training (2–3x a week):
• Lifting weights or using resistance bands helps preserve and build muscle, which keeps metabolism higher.
• Focus on full-body exercises like squats (chair-assisted if needed), push-ups (wall or knee variations), rows, and overhead presses.
2. Cardio (3–5x a week):
• Low-impact options like walking, swimming, cycling, or even dancing work great.
• Aim for 20–40 minutes at a moderate pace where you can still hold a conversation but are breathing heavier.
3. Nutrition:
• Focus on lean proteins (chicken, fish, Greek yogurt), lots of vegetables, healthy fats (avocado, nuts), and whole grains (brown rice, oats).
• Reduce processed foods, added sugars, and excessive carbs.
• Stay in a slight calorie deficit — but not too extreme — to protect muscle and energy levels.
4. Recovery and Sleep:
• Prioritize sleep (7–8 hours) and allow for extra rest between workouts if needed.
• Stretching, yoga, or mobility work can be great to prevent injuries.
5. Consistency over Intensity:
• You don’t have to “go hard” — just stay consistent with moderate exercise and healthy eating habits.
Give me a like and a 💪 if this was helpful!
8 months ago | [YT] | 2
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Coach Wiz
What kind of workout would you like to see next!?
Comment below 💪🏾
8 months ago | [YT] | 0
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