Healthyfy Solutions

Dr. Dt. Sheenu Sanjeev completed her Doctorate in Biomedical Science from the University of Delhi in 2003, an area that at first, did not relate to her current profession. Still, she added numerous National and International certifications under her belt in Skin Cancer, Diabetes, Stress, Ayurvedic Herbs, and Diet planning and has in-depth knowledge about them all. Furthermore, she opted for a Ph.D. in “Use of the Active Principles of Withania Somnifera to treat Skin Toxicity leading to Skin Carcinoma Induced by UV- Radiation.”

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Healthyfy Solutions

Fasting during Navratri doesn’t mean your meals have to be unbalanced.

With the right food combinations, you can enjoy your favourite vrat foods while including protein, fibre, healthy fats and enough energy throughout the day.

From breakfast to dinner, this simple Navratri food plan gives you easy meal options to make your fasting days more nourishing.

Save this post for your Navratri meal planning and share it with someone who’s fasting this year.

Note: Choose ingredients according to your fasting traditions and individual nutritional needs.

#NavratriDiet #NavratriFoodPlan #HealthyFasting #NavratriSpecial #NutritionTips

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3 days ago | [YT] | 1

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Healthyfy Solutions

Janmashtami fasting doesn’t have to mean giving up on taste! 💚✨

Make simple, healthier swaps while enjoying your favourite vrat foods:

❌ Deep-fried sabudana → ✅ Sabudana khichdi

❌ Chips → ✅ Roasted makhana

❌ Sugary drinks → ✅ Unsweetened lassi/buttermilk

❌ Refined flour poori → ✅ Kuttu/Rajgira poori

Celebrate with devotion, eat with balance, and nourish your body this Janmashtami. 🦚💚

#Janmashtami #JanmashtamiFasting #VratFood #HealthyFasting #HealthyFood

Janmashtami fasting foods, Janmashtami fasting tips, fasting food swaps, healthy vrat food, Janmashtami vrat, healthy fasting, vrat food ideas, sabudana khichdi, roasted makhana, kuttu poori

1 month ago | [YT] | 1

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Healthyfy Solutions

Not just a day to celebrate 🇮🇳
A reminder to be the change our country needs. ✨

Dream bigger. Do better. Make India proud. ❤️🤍💚

Happy Independence Day! 🇮🇳

#HappyIndependenceDay #15August #IndependenceDay #ProudIndian #India

1 month ago | [YT] | 0

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Healthyfy Solutions

💐 A queen is not afraid to fail. Failure is another stepping stone to greatness.

💐 A queen knows how to build her empire with the stones that were thrown at her.

💐 To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

💐 Health is not just about what you’re eating. It’s also about what you’re thinking and saying.

#HealthIsWealth #MindBodySoul #QueensMindset #Empowerment #HealthyLiving #PositiveThinking #NutritionMatters #WellnessJourney #SelfCare #HolisticHealth #FitnessGoals #MentalHealthAwareness #HealthyLifestyle #Motivation #Inspiration #Wellbeing #HealthyHabits #StrongWomen #SelfLove #HealthTips

2 years ago | [YT] | 1

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Healthyfy Solutions

🌿✈ The journey of a thousand miles begins with a single step.
🌿✈ I travel not to escape life, but for life not to escape me.
🌿✈ Traveling leaves you speechless, then turns you into a storyteller.
🌿✈ Let’s find some beautiful place to get lost.

2 years ago | [YT] | 1

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Healthyfy Solutions

💎 Every idea needs an open mind and willingness to test and reiterate to succeed. 🚀🏆

💎 The path to success is often filled with challenges. Being flexible allows ideas to evolve and adapt to changes.🚀🏆

💎 This is crucial as what works today may not work tomorrow. 🚀🏆

💎 Successful entrepreneurs know perfection is a journey, not a destination.🚀🏆
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#Innovation #Entrepreneurship #Success #Flexibility #Adaptability #ContinuousImprovement #healthyfyglobe #healthyfycommunity #healing #healthyfyhealthcoaches #healthyfyhealthcoaches #healing #fatloss #fatlosstips #sociallive #weightloss #weightlossjourney
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