Swain_Performance - Invidious

Swain_Performance

I share evidence based training methods to help you maximize your training and expand your knowledge around strength, mobility and athletics.

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Building an Athletic Upper Body

Swain_Performance

Shared 56 years ago

1.9K views

1:00

Explosive Upper Body Strength #power #athlete #strengthtraining

Swain_Performance

Shared 56 years ago

1.9K views

1:00

Full Body Athletic Workout #workout #athlete

Swain_Performance

Shared 56 years ago

739 views

1:00

Explosive Upper Body

Swain_Performance

Shared 56 years ago

906 views

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Athletic Upper Body

Swain_Performance

Shared 56 years ago

660 views

1:00

Athletic Leg Day

Swain_Performance

Shared 56 years ago

661 views

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Train Like an Athlete - The 6 Pillars

Swain_Performance

Shared 56 years ago

1.6K views

1:00

Leg Day: Power and Strength

Swain_Performance

Shared 56 years ago

1.7K views

1:00

How To Stay Athletic For Life

Swain_Performance

Shared 56 years ago

844 views

1:00

Power Training Methods

Swain_Performance

Shared 56 years ago

749 views

1:00

4 Exercises For Lower Body Power

Swain_Performance

Shared 56 years ago

648 views

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Weekly Training Structure

Swain_Performance

Shared 56 years ago

1.1K views

1:00

Lower Body Strength & Power

Swain_Performance

Shared 56 years ago

559 views

1:00

Train To Be Athletic

Swain_Performance

Shared 56 years ago

52 views

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It’s Good To Be Athletic

Swain_Performance

Shared 56 years ago

145 views

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Deep Tier Hops and Jumps

Swain_Performance

Shared 56 years ago

107 views

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Track Workout

Swain_Performance

Shared 56 years ago

144 views

1:00

Good Training Is Simple

Swain_Performance

Shared 56 years ago

78 views

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Daily Mobility

Swain_Performance

Shared 56 years ago

73 views

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Building Your Athletic Base

Swain_Performance

Shared 56 years ago

55 views

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Lower Boyd Power #strength #power #plyometrics #speed #athletesworkout #sportsperformance #fitness

Swain_Performance

Shared 56 years ago

1.4K views

1:00

Plyometric Training #plyometrics #plyometricstraining #athletesworkout #sportsperformance #jump

Swain_Performance

Shared 56 years ago

994 views

1:00

Building Athleticism #strengthandconditioning #plyometrics #powerlifting #fitness #athlete #sprint

Swain_Performance

Shared 56 years ago

518 views

1:00

Mobility Training #hipmobility #mobility #mobilitytraining #strengthandconditioning

Swain_Performance

Shared 56 years ago

523 views

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Athlete Training Breakdown #athlete #sportsperformance #strengthtraining #strengthandconditioning

Swain_Performance

Shared 56 years ago

478 views

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Upper Body Strength & Power #workout #fitness #trainlikeanathlete #lifting

Swain_Performance

Shared 56 years ago

4.2K views

1:00

Building Athleticism

Swain_Performance

Shared 56 years ago

3.2K views

1:00

Plyometrics For Acceleration

Swain_Performance

Shared 56 years ago

1.1K views

1:00

Hip Mobility Drills

Swain_Performance

Shared 56 years ago

2.2K views

1:00

Sprint Warm Up

Swain_Performance

Shared 56 years ago

505 views

1:00

Upper body Lift from My Training Team

Swain_Performance

Shared 56 years ago

2.4K views

1:00

Hip Mobility Drills

Swain_Performance

Shared 56 years ago

487 views

1:00

Beginner Plyometric Drills

Swain_Performance

Shared 56 years ago

6.5K views

1:00

Speed and Strength Workout For Athletes

Swain_Performance

Shared 56 years ago

994 views

1:00

Bounding Drills for Strength, Power and Speed

Swain_Performance

Shared 56 years ago

1K views

1:00

Full Body Mobility

Swain_Performance

Shared 56 years ago

497 views

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Single Leg Plyometrics

Swain_Performance

Shared 56 years ago

484 views

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Lower Body Power Series

Swain_Performance

Shared 56 years ago

470 views

1:00

Build Your Athletic Base

Swain_Performance

Shared 56 years ago

33 views

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Lower Body Strength & Power

Swain_Performance

Shared 56 years ago

1.3K views

1:00

Lateral Strength and Lower #strengthandconditioning #strengthtraining #strength #changeofdirection

Swain_Performance

Shared 56 years ago

1K views

1:00

Lower Body Training #strength #strengthandconditioning #strengthtraining #trainlikeanathlete

Swain_Performance

Shared 56 years ago

2.2K views

1:00

Progressing Plyometrics

Swain_Performance

Shared 56 years ago

143 views

1:00

Build An Athletic Lower Body

Swain_Performance

Shared 56 years ago

2.6K views

1:00

Train Like An Athlete

Swain_Performance

Shared 56 years ago

1.2K views

1:00

Build An Explosive Upper Body

Swain_Performance

Shared 56 years ago

5.3K views

1:00

Train Like An Athlete

Swain_Performance

Shared 56 years ago

24 views

1:00

Hip Mobility

Swain_Performance

Shared 56 years ago

323 views