Heel Pain? It Could Be Plantar Fasciitis | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
◼️ Plantar fasciitis is one of the most common causes of heel and foot pain, often triggered by daily habits we overlook.
📌 You may be at risk if you: ✔ Are overweight or obese ✔ Have high arches ✔ Wear improper or ill-fitting footwear ✔ Frequently wear high-heeled shoes ✔ Spend long hours standing or walking on hard surfaces
✅ Early diagnosis and the right treatment can prevent long-term pain and mobility issues.
❌ Don’t ignore persistent heel pain—your feet support your entire body!
🦵 6 Simple Ways to Ease Knee Pain Naturally | Dr. Ramaraju Mudunuri | Best Orthocare | Vizag
🦵 Knee pain doesn’t always mean surgery. Small daily habits can make a big difference to your joint health 👇
✅ Strengthen Muscles — Strong thigh and hip muscles support your knee ✅ Gentle Exercise — Keeps the joint flexible and nourished ✅ Maintain Posture — Reduces uneven stress on the knee ✅ Regular Stretching — Prevents stiffness and improves movement ✅ Manage Weight — Less weight means less pressure on your knees ✅ Rest & Recover — Allows tissues to heal and inflammation to settle
🦵 If knee pain is persistent or worsening, early evaluation can prevent long-term damage.
👨⚕️ Dr. Ramaraju Mudunuri | MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital) ✅ Robotic Joint Replacement Surgeon
🦵 Benefits of Joint Replacement Surgery — Get Back to an Active Life | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
👉 Joint pain shouldn’t stop you from living fully. When arthritis, injury, or joint damage limits your movement and comfort, joint replacement surgery can help you regain strength, mobility, and confidence.
✅ Key Benefits: • Improves joint strength and stability • Restores healthy range of motion • Reduces or completely relieves chronic pain • Helps you return to daily activities and sports • Improves the appearance of deformed joints
✅ With advanced techniques and personalized care, joint replacement today is safer, faster, and more effective than ever.
🦵 Take the first step towards pain-free movement.
👨⚕️ Dr. Ramaraju Mudunuri | MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital) ✅ Robotic Joint Replacement Surgeon
🏃♂️ Did You Know? Most Sports Injuries Affect Your Joints | Expert Info By Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
👉 Over 50% of sports injuries involve knees, shoulders, and ankles.
❌ Ignoring early symptoms can lead to long-term pain or even surgery later. ✅ Early diagnosis ✅ Proper physiotherapy ✅ Right treatment at the right time
◼️ …can help you heal faster and return to sports safely.
🫵 If you’re experiencing joint pain after sports or exercise — don’t wait. Get it checked early.
👨⚕️ Dr. Ramaraju Mudunuri MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital) ✅ Robotic Joint Replacement Surgeon
🏥 Usha Orthopedic Clinic 📍 Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam – 530017, Andhra Pradesh, India
🎾 Looking for Tennis Elbow Treatment? | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
🎾 Tennis Elbow can affect not just athletes, but anyone who uses their hands and arms repeatedly — office workers, homemakers, gym-goers, and professionals alike.
🏥 At Usha Orthopedic Clinic, we focus on early diagnosis, precise treatment, and complete recovery so that pain doesn’t stop your daily life.
✅ Benefits of Early Tennis Elbow Treatment: • Improves grip strength • Enhances range of motion • Promotes faster healing • Prevents long-term complications • Helps you return safely to sports & daily activities
❌ Don’t ignore elbow pain — treat it early and recover faster.
📞 Book your consultation today.
👨⚕️ Dr. Ramaraju Mudunuri MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital) ✅ Robotic Joint Replacement Surgeon
🏥 Usha Orthopedic Clinic 📍 Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam – 530017, Andhra Pradesh, India
Dr. Ramaraju Mudunuri
Does Your Shoulder Hurt When You Move? | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
◼️ Shoulder pain is not something to ignore.
⚠️ Stiffness
⚠️ Sharp pain while lifting the arm
⚠️ Restricted motion
⚠️ Weakness in the shoulder
📌 These can be early signs of:
• Rotator cuff injury
• Shoulder impingement
• Frozen shoulder
• Ligament or tendon strain
✨ Early diagnosis prevents long-term damage and speeds up recovery.
👉 Don’t let shoulder pain limit your daily activities or sports performance. Get expert evaluation and the right treatment at the right time.
👨⚕️ Dr. Ramaraju Mudunuri
MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital)
✅ Robotic Joint Replacement Surgeon
🏥 Usha Orthopedic Clinic
📍 Dr.No. 1-1-183, Near Ramalakshmi Apartment,
Ushodaya Road, MVP Colony, Visakhapatnam – 530017
📞 For Appointment: +91 8054 111 888
#ShoulderPain #RotatorCuffInjury #FrozenShoulder #SportsInjury #OrthopedicCare #DrRamarajuMudunuri #UshaOrthopedicClinic #PainFreeLife #ShoulderTreatment #VizagDoctors #JointHealth #Arthroscopy
15 hours ago | [YT] | 0
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Dr. Ramaraju Mudunuri
PAIN? Don’t Let It Affect the Quality of Your Life | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
👉 Pain can silently limit your movement, productivity, and happiness.
🏥 At Usha Orthopedic Clinic, we focus on diagnosing the root cause and providing the right treatment to help you move pain-free again.
📌 Conditions We Treat:
✔️ Back Pain
✔️ Neck Pain
✔️ Shoulder Pain
✔️ Knee Pain
✔️ Joint Pain
✔️ Arthritic Pain
✔️ Sports-Related Injuries
✔️ Post-Operative Rehabilitation
✔️ Nerve Pain
✔️ Strain & Sprain
✔️ Repetitive Strain & Posture-Related Pain
✔️ Soft Tissue Injuries
👨⚕️ Dr. Ramaraju Mudunuri
MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist
✅ Robotic Joint Replacement Surgeon (Singapore General Hospital)
🏥 Usha Orthopedic Clinic
📍 Dr.No. 1-1-183, Near Ramalakshmi Apartment,
Ushodaya Road, MVP Colony, Visakhapatnam – 530017
📞 For Appointment: 8054 111 888
#PainRelief #OrthopedicCare #UshaOrthopedicClinic #DrRamarajuMudunuri #JointPainRelief #BackPainCare #KneePainTreatment #SportsInjuryCare #PostOperativeRehab #ArthritisCare #PainFreeLiving #OrthopedicClinicVizag #RoboticJointReplacement
1 week ago | [YT] | 0
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Dr. Ramaraju Mudunuri
📌 Did You Know?
🎾 Rolling a tennis ball under your foot can help relieve foot pain and even reduce back pain!
👣 This simple exercise helps by:
• Releasing tight foot muscles (plantar fascia)
• Improving blood circulation
• Reducing heel & arch pain
• Easing stress transmitted to knees, hips & lower back
🟢 How to do it:
Sit comfortably, place a tennis ball under your foot, and gently roll it back & forth for 2–3 minutes on each foot.
⚠️ If pain persists or increases, consult an orthopedic specialist.
👨⚕️ Dr. Ramaraju Mudunuri
MBBS, MS (Ortho), FIJR, FASM | Arthroscopy & Sports Injury Specialist
✅ Robotic Joint Replacement Surgeon | (Singapore General Hospital)
🏥 Usha Orthopedic Clinic
📍 Dr.No. 1-1-183, Near Ramalakshmi Apartment,
Ushodaya Road, MVP Colony, Visakhapatnam – 530017
📞 For Appointment: 8054 111 888
#DidYouKnow #FootPainRelief #BackPainCare #PlantarFasciitis #SimpleHealthTips #OrthopedicCare #JointHealth #PainManagement #UshaOrthopedicClinic #DrRamarajuMudunuri #HealthyMovement #PhysioTips
1 week ago | [YT] | 1
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Dr. Ramaraju Mudunuri
Heel Pain? It Could Be Plantar Fasciitis | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
◼️ Plantar fasciitis is one of the most common causes of heel and foot pain, often triggered by daily habits we overlook.
📌 You may be at risk if you:
✔ Are overweight or obese
✔ Have high arches
✔ Wear improper or ill-fitting footwear
✔ Frequently wear high-heeled shoes
✔ Spend long hours standing or walking on hard surfaces
✅ Early diagnosis and the right treatment can prevent long-term pain and mobility issues.
❌ Don’t ignore persistent heel pain—your feet support your entire body!
👨⚕️ Dr. Ramaraju Mudunuri
Arthroscopy & Sports Injury Specialist
✅ Robotic Joint Replacement Surgeon
📞 Appointment: 8054 111 888
🏥 Usha Orthopedic Clinic
📍 Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam – 530017
#PlantarFasciitis #HeelPainRelief #FootPainAwareness #OrthopedicCare #FootHealth #HeelPainCauses #SportsInjuryCare #DrRamarajuMudunuri #UshaOrthopedicClinic #PainFreeSteps #HealthyFeet #VisakhapatnamDoctors
2 weeks ago | [YT] | 0
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Dr. Ramaraju Mudunuri
✋ What Causes Wrist Pain? | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
🫷 Wrist pain can affect daily activities like writing, typing, lifting, or gripping.
❌ Ignoring early symptoms may lead to long-term discomfort and reduced hand function.
📌 Common causes include:
🔹 Wrist sprain
🔹 Carpal boss
🔹 Arthritis
🔹 Wrist tenosynovitis
🔹 Wrist tendonitis
🔹 Cubital tunnel syndrome
🔹 Wrist fracture
🔹 Carpal tunnel syndrome
✨ Early diagnosis and proper treatment can prevent complications and speed up recovery.
🏥 At Usha Orthopedic Clinic, we provide accurate evaluation and advanced orthopedic care for lasting relief.
👨⚕️ Dr. Ramaraju Mudunuri
MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital)
✅ Robotic Joint Replacement Surgeon
🏥 Usha Orthopedic Clinic
📍 Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam – 530017
📞 For Appointment: 8054 111 888
#WristPain #HandPainTreatment #CarpalTunnelSyndrome #WristInjury #OrthopedicCare #UshaOrthopedicClinic #DrRamarajuMudunuri #SportsInjurySpecialist #JointPainRelief #ArthritisCare #BoneAndJointHealth #OrthopedicDoctorVizag
3 weeks ago | [YT] | 0
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Dr. Ramaraju Mudunuri
🏃♂️ Sports Injuries Need Expert Care! | Expert Info By Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
🦵 Injuries to knee ligaments can affect your performance and daily life if not treated on time.
✅ ACL Injury
✅ PCL Injury
✅ MCL Injury
◼️ With accurate diagnosis and advanced treatment, you can recover stronger, safer, and faster.
🏥 At Usha Orthopedic Clinic, we specialize in sports injury management using modern techniques focused on long-term joint stability and mobility.
❌ Don’t ignore knee pain after sports or accidents — early treatment makes all the difference.
👨⚕️ Dr. Ramaraju Mudunuri
MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital)
✅ Robotic Joint Replacement Surgeon
🏥 Usha Orthopedic Clinic
📍 Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam – 530017
📞 For Appointment: 8054 111 888
#SportsInjuryCare #ACLInjury #PCLInjury #MCLInjury #KneeLigamentInjury #SportsOrthopedics #ArthroscopyVizag #UshaOrthopedicClinic #DrRamarajuMudunuri #KneePainTreatment #SportsMedicineVizag #OrthopedicDoctorVizag #JointCare #ActiveRecovery #vizag
1 month ago | [YT] | 1
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Dr. Ramaraju Mudunuri
🦵 6 Simple Ways to Ease Knee Pain Naturally | Dr. Ramaraju Mudunuri | Best Orthocare | Vizag
🦵 Knee pain doesn’t always mean surgery. Small daily habits can make a big difference to your joint health 👇
✅ Strengthen Muscles — Strong thigh and hip muscles support your knee
✅ Gentle Exercise — Keeps the joint flexible and nourished
✅ Maintain Posture — Reduces uneven stress on the knee
✅ Regular Stretching — Prevents stiffness and improves movement
✅ Manage Weight — Less weight means less pressure on your knees
✅ Rest & Recover — Allows tissues to heal and inflammation to settle
🦵 If knee pain is persistent or worsening, early evaluation can prevent long-term damage.
👨⚕️ Dr. Ramaraju Mudunuri | MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital)
✅ Robotic Joint Replacement Surgeon
🏥 Usha Orthopedic Clinic
📍 Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam – 530017
📞 For Appointment: 8054 111 888
#KneePainRelief #HealthyKnees #JointCare #OrthopedicCare #DrRamarajuMudunuri
1 month ago | [YT] | 4
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Dr. Ramaraju Mudunuri
🦵 Benefits of Joint Replacement Surgery — Get Back to an Active Life | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
👉 Joint pain shouldn’t stop you from living fully. When arthritis, injury, or joint damage limits your movement and comfort, joint replacement surgery can help you regain strength, mobility, and confidence.
✅ Key Benefits:
• Improves joint strength and stability
• Restores healthy range of motion
• Reduces or completely relieves chronic pain
• Helps you return to daily activities and sports
• Improves the appearance of deformed joints
✅ With advanced techniques and personalized care, joint replacement today is safer, faster, and more effective than ever.
🦵 Take the first step towards pain-free movement.
👨⚕️ Dr. Ramaraju Mudunuri | MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital)
✅ Robotic Joint Replacement Surgeon
🏥 Usha Orthopedic Clinic
📍 Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam – 530017
📞 For Appointment: 8054 111 888
#JointReplacement #KneeReplacement #HipReplacement #PainFreeMovement #OrthopedicCare #UshaOrthopedicClinic #DrRamarajuMudunuri #VizagDoctors #ArthritisCare #SportsInjuryRecovery #HealthyJoints #vizag
1 month ago | [YT] | 0
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Dr. Ramaraju Mudunuri
🏃♂️ Did You Know? Most Sports Injuries Affect Your Joints | Expert Info By Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
👉 Over 50% of sports injuries involve knees, shoulders, and ankles.
❌ Ignoring early symptoms can lead to long-term pain or even surgery later.
✅ Early diagnosis
✅ Proper physiotherapy
✅ Right treatment at the right time
◼️ …can help you heal faster and return to sports safely.
🫵 If you’re experiencing joint pain after sports or exercise — don’t wait. Get it checked early.
👨⚕️ Dr. Ramaraju Mudunuri
MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital)
✅ Robotic Joint Replacement Surgeon
🏥 Usha Orthopedic Clinic
📍 Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam – 530017, Andhra Pradesh, India
📞 For Appointment: 8054 111 888
#SportsInjury #JointPain #KneePain #ShoulderPain #AnkleInjury #SportsMedicine #OrthopedicCare #UshaOrthopedicClinic #DrRamarajuMudunuri #PhysiotherapyWorks #AthleteCare #VizagDoctors #vizag
1 month ago | [YT] | 0
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Dr. Ramaraju Mudunuri
🎾 Looking for Tennis Elbow Treatment? | Dr. Ramaraju Mudunuri | Best Orthocare Specialist | Vizag
🎾 Tennis Elbow can affect not just athletes, but anyone who uses their hands and arms repeatedly — office workers, homemakers, gym-goers, and professionals alike.
🏥 At Usha Orthopedic Clinic, we focus on early diagnosis, precise treatment, and complete recovery so that pain doesn’t stop your daily life.
✅ Benefits of Early Tennis Elbow Treatment:
• Improves grip strength
• Enhances range of motion
• Promotes faster healing
• Prevents long-term complications
• Helps you return safely to sports & daily activities
❌ Don’t ignore elbow pain — treat it early and recover faster.
📞 Book your consultation today.
👨⚕️ Dr. Ramaraju Mudunuri
MBBS, MS (Ortho), FIJR, FASM Arthroscopy & Sports Injury Specialist (Singapore General Hospital)
✅ Robotic Joint Replacement Surgeon
🏥 Usha Orthopedic Clinic
📍 Dr.No. 1-1-183, Near Ramalakshmi Apartment, Ushodaya Road, MVP Colony, Visakhapatnam – 530017, Andhra Pradesh, India
📞 For Appointment: 8054 111 888
#TennisElbow #ElbowPainRelief #SportsInjuryCare #UshaOrthopedicClinic #DrRamarajuMudunuri #OrthopedicCareVizag #JointPainTreatment #SportsMedicine #PainFreeMovement #InjuryRecovery #HealthyJoints #VizagDoctors #vizag
1 month ago | [YT] | 2
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