Healthy Spoon by Doc 🥄
Simple • Anti-Inflammatory • Doctor-Approved Recipes

Welcome to Healthy Spoon by Doc — where healthy eating meets real life! I’m Dr. Athila, a dentist and cosmetologist passionate about healing from within. On this channel, you’ll find quick, anti-inflammatory recipes designed to support weight loss, gut health, glowing skin, and overall wellness.

Perfect for busy people who want clean, nourishing meals without the stress.
No fancy ingredients. No complicated steps. Just food that loves you back!

🎯 What to expect:
✅ 5–15 minute recipes
✅ Anti-inflammatory shots & smoothies
✅ Skin- and gut-friendly ingredients
✅ Keto & sugar-free options
✅ Doctor-backed tips for inner wellness

New videos every week!
Subscribe and start your glow-up journey — one healthy spoon at a time. 💛

#HealthySpoonByDoc #AntiInflammatoryRecipes #QuickHealthyMeals