FitFlex
certified fitness specialist | mobility & functional fitness coach
helping you move better, stay strong & age well through simple, practical movement routines.
certified fitness specialist | mobility & functional fitness coach
helping you move better, stay strong & age well through simple, practical movement routines.
FitFlex
Sometimes, getting started is all you need to feel more awake, active, and ready to move. #mobility #healthyaging #movement
1 week ago |[YT] | 7
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FitFlex
What body area feels the tightest lately?
4 months ago |[YT] | 10
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FitFlex
6,000 reasons to keep showing up.
Thank you for every like, comment, share, and second you spend moving with me.
What started as simple movement videos is becoming a real community
4 months ago |[YT] | 12
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FitFlex
What helps you feel better most?
5 months ago |[YT] | 5
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FitFlex
What gives up first when you work out?
5 months ago |[YT] | 4
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FitFlex
Where do you feel weakness most?
Core / Legs / Upper body
6 months ago |[YT] | 4
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FitFlex
Both are 65 kg… but look completely different.
That’s because muscle takes less space, and fat takes more.
So stop focusing only on weight,
focus on body composition
6 months ago |[YT] | 5
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FitFlex
What type of workout do you prefer?
6 months ago |[YT] | 6
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FitFlex
How long can you hold a plank?
6 months ago |[YT] | 5
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FitFlex
You scroll 📱more than you squat!
7 months ago |[YT] | 2
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