Pole Vault Technique & Strength Drill
Pole Vault Swing-Up Rack helps you build that core Inversion strength.
SwingUpRack.com
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Pole Vault Swing-Up Rack
The Masters Pole Vault Clinic
How to add energy to the system using the swing in the Tap and Swing-Up. How to keep the pole loaded and move the pole more efficiently.
3 years ago | [YT] | 1
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