I lost 110 lbs combining intermittent fasting + GLP-1 — but I didn’t do it perfectly. I did it in real life — as a busy mom, and therapist with ADHD brain and PCOS, prioritizing mental health first.

Now I teach sustainable fasting strategies (Lazy Girl Fasting, anyone?) that actually work — without starving, obsessing, or gatekeeping.

If you’re looking for an honest, flexible approach to fasting, protein, GLP-1, and metabolism support → you’re in the right place.

No perfection required. Just progress.
Subscribe & let’s do this together. 💛

As Michael Scott once said, ‘I am Beyoncé, always.’ Well, except when I’m wearing sweatpants… and I’m definitely not Beyoncé. 😅

Find everything you need to know here:

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