My Monday workout is: 3 sets of 15 reps on most 3 sets of 12,10,8 reps with increase in weight on some ⭐️ Stretch 10mins ⭐️ Walk incline 30 mins ⭐️ Calf raise on step ⭐️Squat/calf raise ⭐️Sumo squat ⭐️Squat jump ⭐️Leg extensions ⭐️Split seated leg lift ⭐️Hack squat ⭐️Landmine squat ⭐️Single leg squat ⭐️Walk 10mins
I don’t always do my workout in that exact order, I usually throw the lighter weights first.
Mrsfitalicious
11 hours ago | [YT] | 9
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Mrsfitalicious
My Monday workout is:
3 sets of 15 reps on most
3 sets of 12,10,8 reps with increase in weight on some
⭐️ Stretch 10mins
⭐️ Walk incline 30 mins
⭐️ Calf raise on step
⭐️Squat/calf raise
⭐️Sumo squat
⭐️Squat jump
⭐️Leg extensions
⭐️Split seated leg lift
⭐️Hack squat
⭐️Landmine squat
⭐️Single leg squat
⭐️Walk 10mins
I don’t always do my workout in that exact order, I usually throw the lighter weights first.
2 days ago (edited) | [YT] | 6
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Mrsfitalicious
Hoppy Easter!!
3 days ago | [YT] | 7
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Mrsfitalicious
Stronger today than I was yesterday. #fitness #girlswholift #stronger
5 days ago | [YT] | 3
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Mrsfitalicious
We can post pictures on YouTube? How long have I not known this?!
1 week ago | [YT] | 3
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