Hi, I’m Nikki Rose—your go-to personal trainer! I’m a CanFit Pro Certified Personal Trainer, Women’s Strength and Health Coach, and Mobility Specialist, currently working on my Pre- and Postnatal Certification, as I navigate my first pregnancy.

But my journey didn’t start here. For years, I was stuck in the cycle of yo-yo dieting and my “all or nothing” mentality left me frustrated and defeated. In 2020, I finally got sick of making excuses and decided to take control. I lost 60 pounds by focusing on sustainable changes in my nutrition and fitness habits, gained a passion for health and a desire to help others achieve the same.

I’ve since dedicated myself to empowering women to sculpt their body through strength training & nutrition. I’m all about creating a balanced, restriction-free lifestyle—because your fitness journey should empower you, not limit you.

Let’s build your dream physique together—one rep, one meal, and one mindset shift at a time.