Hi I'm Claire ,
My focus is on improving strength, mobility, balance, and everyday movement through safe, accessible exercise that meets you where you are. Whether you're returning to exercise after time away, recovering from injury, managing a long-term health condition, or simply wanting to stay active and independent, this channel is here to support you.
Here you’ll find:
✔ Pilates for strength and mobility
✔ Rehabilitation-focused exercise
✔ Functional fitness for everyday life
✔ Healthy aging and older adult fitness
✔ Injury recovery support
✔ Beginner-friendly movement guidance
✔ Evidence-based exercise education
I want to help you feel stronger, move better, and build confidence with exercise — no fear, pressure, or intimidating fitness culture.
🌐 Work with me: www.clairewillispt.co.uk
📲 Instagram: www.instagram.com/clairewillis.pt
🔔 Subscribe for weekly videos on mobility, rehabilitation, Pilates, healthy aging, and strength training for real-life bodies.
Claire Willis PT
Have you thought about how much your upper body does? Day to day tasks like lifting, reaching, twisting, pushing and pulling all require upper body strength and mobility.
This 30 minute upper body workout will help to build the strength you need to support your life you love ❤️
Let me know how you get on with it 👇
1 month ago | [YT] | 0
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Claire Willis PT
Hey everyone — welcome to the channel! 🎉
If you’re new here, I’m really glad you’ve joined us. This space is all about helping you move better, feel stronger, and build a healthier, more confident body through safe and effective exercise.
I’d love to get to know you a bit better, so drop a comment and let me know:
• What made you subscribe?
• Where you’re joining from 🌍
• What you’d like to see more of — Pilates, strength training, mobility, rehab-based movement, or beginner-friendly workouts?
Please don't be shy 😊
Your comments genuinely help shape what I create, so I can make sure it supports you where you are right now in your fitness journey.
Looking forward to hearing from you — and welcome again! 💪
2 months ago | [YT] | 2
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Claire Willis PT
When will you do the Feel Strong full body strength & mobility workout?
2 months ago | [YT] | 3
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Claire Willis PT
If you’ve got 17.5 minutes today, this is a simple place to start.
I’ve just uploaded a full body home workout — no equipment needed, and you can go at your own pace. It's my very first YouTube workout video, and proof that you don't need to be perfect to start - start first, and you will get there in the end.
The workout is designed to help you move more, feel stronger, and come away a bit more energised (not exhausted).
⏱ 17.5 minutes
🏠 At home
💪 Full body
🌿 Beginner friendly
It’s live now if you want to follow along 👇
Let me know when you’ve done it — or when you’re planning to 💬
2 months ago | [YT] | 1
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Claire Willis PT
Welcome to our community 💙
This is your space to move better, feel stronger, and live fully — whatever your starting point.
Ask questions. Share your wins (big or small). Be honest about the tough days. Cheer each other on.
Whether you're just getting started, rebuilding, or pushing for more — you belong here.
Let’s support each other and build strength for life 💪
Visit my Community: youtube.com/@ClaireWillisPT/community
2 months ago | [YT] | 3
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