Six Miles To Supper

Hi! My name is Kayla Cox! My channel, Six Miles to Supper, is about how I learned to lose weight sustainably, after years of struggling with my weight. I used intermittent fasting and walking 6 miles a day to lose 80 lbs. In my videos, I share my journey, including tips and tricks I've found along the way, in the hope it will help others.
Timeline:
Childhood - Struggled with weight, tried every diet. As a teen, took diet pills
Adulthood - Weight fluctuated. I had 3 kids (w/ each pregnancy, gained 50+ lbs) & tried to lose the baby weight.
2015 (age 30) - Weighed after years of avoiding it: 222 lbs (5'6"). Joined gym, lifted heavy, did HIIT. Lost 15 lbs.
2016 (age 31) - Started walking 6 miles a day. Intermittent fasting 6 days a week, ate whatever I wanted. Took Sundays off. Lost 50 lbs.
2017-Maintained weight between 157-163.
2018-Lost 15 lbs. OMAD 6 days/week, Walk 6 miles 6 days/week.
Since 2018 - Maintaining in 140s. If I get into the low 150s, I go back to weight loss mode.

View channel on YouTube

Switch Invidious Instance

Videos

Shorts

Livestreams

Podcasts

Playlists

Posts

Six Miles To Supper

New blog post about my Fried Chicken OMAD: sixmilestosupper.com/blog/my-fried-chicken-sandwic…

1 day ago | [YT] | 26

View 0 replies

Six Miles To Supper

My newsletter will be coming out tomorrow. If you'd like to receive it, sign up here (it's free): sixmilestosupper.com/newsletter/

5 days ago | [YT] | 9

View 0 replies

Six Miles To Supper

Live Q&A today! Submit anonymous questions via this form: docs.google.com/forms/d/e/1FAIpQLSfRAUW0QTJrtL_wbJ…

5 days ago | [YT] | 9

View 0 replies

Six Miles To Supper

If you're local to central Florida, come say hi to me at the Local Author Expo on July 18th at the Umatilla Public Library. It's a free event, and I'm told light refreshments will be served. Here's the link to event page: mylakelibrary.libcal.com/event/16880659

1 week ago (edited) | [YT] | 17

View 0 replies

Six Miles To Supper

Now is your best chance to find my entire ebook collection for a promotional price at @Smashwords as part of their Annual Summer Sale! You can find all my on-sale books at www.smashwords.com/profile/view/KaylaCox9270 #SWSale2026 #Smashwords