The Brettina
Hey! I’m Brettina. I tell stories to help us heal.
Actress | Advocate | Storyteller
Here you will find videos focusing on black mental health, ADHD, Human Design, Somatic Healing and BPD.
But because I can't focus on one thing, you will
If you ever have any questions don't hesitate to reach out! Welcome with love.
The Brettina
Said what i said.
10 months ago | [YT] | 2
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The Brettina
Masking question prompts for you. ❤️
10 months ago | [YT] | 1
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The Brettina
Affirming folks in these times where we aren't being affirmed.
10 months ago | [YT] | 7
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The Brettina
What is something you are tired of hearing about when it comes to mental health or neurodivergency (ADHD, BPD, etc?)
10 months ago | [YT] | 1
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The Brettina
In the four trauma responses: Flee is to Freeze as Fawn is to.....
10 months ago | [YT] | 0
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The Brettina
One of the worst parts about having ADHD for me is i so badly want to have a pretty and clean office and i got the opposite going on over here smh.
I’m working on ways to maintain areas that are organized slowly, but surely.
11 months ago | [YT] | 2
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The Brettina
I'm still exploring the possibility that I don't have BPD and that my mother does, but due to having inattentive ADHD and trauma from childhood I am living with severe C-PTSD, especially since I’m still exposed to her.
My therapist brought up the notion months ago and it just feels so spot on.
Anyone else have a similar experience or thoughts?
1 year ago | [YT] | 4
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The Brettina
See me play a superhero teacher in Freshman!
1 year ago | [YT] | 0
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The Brettina
Give yourself as much grace and forgiveness as you gave others who took advantage of you when you were people-pleasing.
1 year ago | [YT] | 1
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The Brettina
Serving black woman joy with my first ever Bantu knots!
Almost gave up due to a lapse in my hyperfocus task but i kept going!
1 year ago | [YT] | 4
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