Raggah Erastus | HOME WORKOUT

NO GYM NO PROBLEMšŸ”
ā–«ļøPsychologist
ā–«ļøTransforming PAIN into GROWTH through BODY and MIND.ā¤ļøšŸ’ŖšŸæ


Raggah Erastus | HOME WORKOUT

For me it’s a new day because it’s my birthday. So I say happy new year to me the Virgo king Raggah. Send me my roses please!ā¤ļøšŸ’ŖšŸæ
#happybirthday #birthday

1 week ago | [YT] | 2

Raggah Erastus | HOME WORKOUT

If you want to change your life but don’t know where to start, let me tell you this from my own journey. Since 2019, I’ve been intentionally changing my life consciously, deliberately, and I’m still on that path today.

The same habits that transformed me are the ones I’d recommend to you: start with exercise and reading.

These two may look simple, but they are extremely powerful. When you master reading and you master exercise, you become a sophisticated human being, you become dangerous in the best way possible. Why? Because these two habits refine your brain, sharpen your thoughts, and transform your entire being.

If you can add meditation, great. If you can add writing, even better. But you don’t have to complicate it. Start with these two pillars: exercise and reading.

Do this consistently for one year, and you’ll be shocked at who you become. And I’m not talking about money, fame, or external achievements. I’m talking about character, the person you are becoming.

Like a wise man once said: ā€œIt’s not about what you get, it’s about who you become in the process.ā€

So if you’re serious about changing your life, start here: read good books and exercise daily.

#SelfImprovement #DisciplineEqualsFreedom #LifeTransformation

2 weeks ago | [YT] | 5

Raggah Erastus | HOME WORKOUT

They look.
They judge.
They write me off.
ā€˜Not a threat,’ they think.
They think they can dump their nonsense on me, bury me under their projections.

But that’s when the shift happens.
That’s when they realize.
I’m not just in the room
I’m doing things the so-called best in the room can’t even fathom.
I’m building,
I’m becoming,
I’m unbothered.

I don’t need your box, your scale, or your standard. I have a class of my own.
Not the top, not the bottom, but my own.

You want to measure me? Then measure me by who I was yesterday. Not by anyone else’s highlight reel.

I am the comparison.
I am the measure.
I am all that is.
I am.

I am Erastus Rehafe Macaulay aka Raggah Erastus, the real Raggadon.

Thank you.ā¤ļøšŸ’ŖšŸæ
#fitnessmotivation #selfhelp

2 weeks ago | [YT] | 1

Raggah Erastus | HOME WORKOUT

Fitness is art, very interesting art. #fitnesstransformation #fitphysique

3 weeks ago | [YT] | 2

Raggah Erastus | HOME WORKOUT

This is the face of persistence, not comfort.ā¤ļøšŸ’ŖšŸæ #fitnessmotivation

3 weeks ago | [YT] | 2

Raggah Erastus | HOME WORKOUT

Exercise is prayer in motion. Every breath, every rep, every drop of sweat is your body declaring: I choose life, I choose strength, I choose to rise and I choose me.
ā¤ļøšŸ’ŖšŸæ #homefitnessmotivation

1 month ago | [YT] | 1

Raggah Erastus | HOME WORKOUT

I don’t claim to know everything. I don’t act like I’m smarter than anyone. I’ve never been that person, and I don’t want to be.
But there’s one person I do know more than.
There’s one person I’m absolutely smarter than.
And that person is my younger self.

That’s who I’m talking to.
That’s who I’m teaching, coaching, guiding.
Not you out there, not the world.
But the me that once didn’t know how to survive.
The me that was afraid, unsure, confused, programmed.
That’s who I’m helping. That’s who I’m showing the way.

So when I post, when I share, when I speak,
It’s not to be a guru. It’s not to impress.
It’s not to teach the world. It’s to teach me.
My younger self.

Because now, I know a little more.
Now, I’ve seen a little more.
Now, I understand who I truly am, and who is guiding me on the other side,
in ways the eyes can’t see but the spirit knows.

And if my message resonates with you,
if you see yourself in what I share,
then thank God.
Use it. Apply it. Take the value.

But let’s be real,
I’m not here because of you.
I’m here because of me.
To coach the old version of me into alignment with my highest self.
To build courage where there was fear.
To replace shame with confidence.
To remind my younger self:
You’re safe now. It’s okay to be who you really are.

Fear is just an illusion.
Failure is just a lesson.
And consistency is the path to freedom.

So this message?
It’s not for followers.
It’s not for likes.
It’s not for the algorithm.

It’s for me.
And maybe… if you’re on the same path,
it’s for you too.

#InnerWork
#MessageToMyYoungerSelf
#HealingThroughConsistency

2 months ago | [YT] | 8

Raggah Erastus | HOME WORKOUT

I do not connect with people for what they have. I connect for who they are, spirit to spirit. I bring loyalty, not naivety. I bring love, not selfish interest. And when the intentions are not mutual, I walk away, for good. My class is of spirits, not flesh. Of empire builders, not breadcrumb beggars.
#beyondfleshandblood #spirittospirit

4 months ago | [YT] | 1

Raggah Erastus | HOME WORKOUT

The ground isn’t fancy. The wall isn’t pretty. But my focus? Unshakable. You don’t need luxury to become legendary, just relentless commitment.
#DisciplineOverComfort #BuiltFromNothing

4 months ago | [YT] | 1

Raggah Erastus | HOME WORKOUT

For the longest time, I didn’t see myself as intelligent. I was never an A student—getting a B felt like a miracle. But even then, I showed up. I studied, attended every class, did every assignment, and gave my best. Still, I doubted myself. I thought intelligence belonged to others, not me.

But looking back, I realize something powerful—I was never unintelligent. In fact, I was so aware, so in tune, that I dimmed my own light just to make others comfortable. I downplayed my intelligence, my confidence, my awareness—because I knew the environment I was in wouldn’t accept the real me. I played small to survive.

But survival is not the goal anymore.

Now, I stand in my light, fully and unapologetically. I no longer care if people feel uncomfortable with my growth. Their insecurities are not mine to carry. Their projections do not define me. I’ve stepped into a space where I no longer seek approval—because I understand that real power comes from within.

I don’t know what this stage of my journey is called, but I know it’s rare. Few people get here. I call it the corridor of mastery, where I walk toward my highest self, where my ancestors, and every great mind before me are waiting to welcome me.

I am here now. And I am proud of myself.

Seek first the kingdom within, and every other thing will follow. I am vibrating at the frequency of everything I desire, and so it is.

I no longer shrink to fit in. I rise to stand out.

I Push Myselfā¤ļøšŸ’ŖšŸæ.

#SelfMastery #FitnessWithRaggahErastus #Authenticity #Growth #PushYourself

6 months ago | [YT] | 7