Welcome to my channel!:) Fro Fitness is a new and innovative fitness movement geared towards all of those in pursuit of a healthier lifestyle. I am a Certified Fitness Trainer via the International Sports Sciences Association (ISSA) with a primary focus in strength training and functional movement. Utilize this channel for tips, guidance, motivation as well as inspiration. Customized programs are available upon request. & Online coaching is available as well! For inquiries, email frofitness86@gmail.com #Like #Subscribe & #Share. Let's Go!