D’ni flex oii

🙏 𝗚𝗼𝗱'𝘀 𝗚𝗿𝗮𝗰𝗲. 𝗚𝗼𝗱'𝘀 𝗣𝗹𝗮𝗻. 𝗚𝗼𝗱'𝘀 𝗚𝗹𝗼𝗿𝘆.

𝗠𝟮𝗗𝟭𝟯𝟬𝟬𝗞𝗠 𝗨𝗹𝘁𝗿𝗮𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻: 𝗖𝗼𝗻𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝟮 𝗗𝗮𝘆𝘀! ✅

𝗙𝗼𝗰𝘂𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴: 𝗔𝘂𝗴𝘂𝘀𝘁–𝗢𝗰𝘁𝗼𝗯𝗲𝗿 • 𝟵𝟮 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 🏃‍♂️🔥

Skip the Carousel

1 2

3 weeks ago | [YT] | 1

D’ni flex oii

🏃‍♂️ LF: Volunteer Support Crew / Team! 🙏🔥
#highlight

Naghahanap ako ng mga volunteers na gustong tumulong at maging bahagi ng aking Backyard Ultra journey sa PAKUSGANAY: Backyard Ultra this June 27–28, 2026.

🎯 Goal: Makaabot ng 25 loops (167.65 KM) at, kung papalarin, magkaroon ng pagkakataong makasali sa 𝙊𝙥𝙚𝙣 𝘾𝙖𝙩𝙚𝙜𝙤𝙧𝙮 of the World Team Backyard Ultra (Satellite) Championships sa October 17, 2026. 🌎

Kung gusto mong mag-volunteer, malaking tulong ang:
✅ Paghanda ng nutrition at pagkain
✅ Hydration support
✅ Pagbantay ng running gears at essentials
✅ Moral support at panggising kapag lutang na 🤣
✅ Simpleng assistance sa race area
Pwede naman tayong magkwentuhan, mag-chill, o mag-coffee habang naghihintay ng susunod na loop. 😅☕
Hindi man ito madaling laban, pero mas magaan kapag may team na sumusuporta sa likod ng bawat loop.

📅 June 27–28, 2026
📍 Brgy. Baybay, Alubijid, Misamis Oriental
🔁 6.706 KM bawat oras
⏱️ One loop. One hour. Until there's only one.
Para sa mga gustong tumulong, makisama, o maging bahagi ng challenge na ito, message lang. Malaking bagay na ang bawat tulong at suporta. 🙏💪

25 loops muna. Isang loop bawat oras. Isang hakbang papalapit sa pangarap. 🏃‍♂️
#backyardultra #BackyardUltraPH #Pakusganay2026 #VolunteerSupportCrew #LastOneStanding #RoadTo25Loops

Skip the Carousel

1 2 3

2 months ago | [YT] | 0

D’ni flex oii

𝘐’𝘔 𝘖𝘍𝘍𝘐𝘊𝘐𝘈𝘓𝘓𝘠 𝘈𝘕 𝘜𝘓𝘛𝘙𝘈 𝘔𝘈𝘙𝘈𝘛𝘏𝘖𝘕𝘌𝘙
#MisOccUltrathonRunners

Road and Trail, both 100KM—finally under my belt:
• Sultan Naga Dimaporo Ultra Marathon Road Run (Top 6) SND Barracuda Ultra Marathon
• Danao City International Ultra Trail 3rd Edition (Top 18 | 3rd in Age Category) Danao City International Ultra Trail

Hindi mababayaran ng pera ang saya, Lord. Pero naipang-register ko na sa mga races at sa mga fuel at nutrition intake during weekend whole-day runs 😭🙏🏃

Still can’t believe naabot tong mga ganitong distance races. I used to be a hard drinker and a patay-sindi smoker since college, but three years ago, started my running journey.

Now more focused on health, with better awareness of proper diet, mobility, and exercise. Minsan it may look silly, but it doesn’t matter. Just focus on wellbeing because this is living, always looking up to Him, staying grateful and praying.

🙏 Endless Gratitude to my family and friends—your support fuels every step I take. Thank you for believing in me! May God bless you all and guide you toward a healthy lifestyle.

Brad Adolf Romero Morequio
Brad Kim Romero
Ma'am Gu Ssie
Ate Rosian Mary
Aunt Virgie Sagay
Aunt Gina Almonte
Gaw Rheno Caguindangan Morequio
Atty. Anthony Awa
Bro Terence Velasquez (MUCI)
Bro Thirdii Braza (JOBRA🦐🐟)
Bro Emmanuel Carpio Talatala Jr.
Bro Clyde Lester Sevilla
Bro Alrey Rubio
Boss Ryan Mongote (OLR)
Sir Edz Bulotaolo (OFRC)
Tol Ayeck Albino (Zane Special Mani🥜)
Tol Romeo Antonio - Yaj Oinotna (Punta Swimming pool🏊)
Ronald Nad Villanueva (MUDT/MUHD)
Doc. Nick Cacho (MUDT/MUHD)
Sir Anrom Abao
Sir Rechel Alcontin - Cirleh Tinlocan
(Alcon Enterprises & Printing Services 🖨️) (J&T🚚)
Claudine Lusica-Tuyor (J&T🚚) (MUDT/MUHD)
Rinz Aparicio (HS Batch)
Bro Christian Catingub (Chris Cuts🎬) (MUCI)
Vince Macleo Flores - Oelcam Serolf
(Mactatak Clothing🖨️🧠🎽👕) (MUDT/MUHD)
Kirk Jimwood Pueblas Managing (MUDT/MUHD)
Vitz Timbang (MUHD)
Louie Laspobres (MUHD)
Glenyl Mejos (Gboy Lights and Sound) (HS Batch)
Ivym Miguel Mugar (MUDT/MUHD)
Atty. Prince Junel Sevilla (Prim's Integrated Farm)
Bro Carlyle Chiong (MUCI)

🏃🙏 𝘔𝘪𝘴𝘢𝘮𝘪𝘴 𝘖𝘤𝘤𝘪𝘥𝘦𝘯𝘵𝘢𝘭 𝘙𝘶𝘯𝘯𝘪𝘯𝘨 𝘛𝘦𝘢𝘮

📍Team Misamis Occidental Ultrathon Runners (members who supported me during training)

📍E-Late Running Club (gave me hope and offered prayers during my race at DCIUT3)

📍Ozamiz Lifestyle Runners (my first team that inspired me and respected me as a solo runner during my first year of running)

📍Calamba Running Community (my second team that also inspired me and respected me as a solo and ultra runner)

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

3 months ago | [YT] | 1

D’ni flex oii

70KM 𝗨𝗟𝗧𝗥𝗔 𝗡𝗜𝗚𝗛𝗧 𝗥𝗨𝗡!
Salamat sa lakas at gabay sa daan Lord 🙏☝️🥺

Sominot, Zamboanga del Sur ➝ Tangub City, Misamis Occidental
(via Panguil Bay Bridge)

📏 Est. Distance: 76.5km
🕒 Start Time: Friday – 3:34 PM
🛑 Stop Time: Saturday – 2:52 AM
⏱ Total Time: 11 hrs 18 mins
📍 End Point: Tangub City

1st attempt pa lang ni sa half-loop sa bucket list Ultra Run:
Ozamiz – Tangub – Molave – Monte Alegre – Aurora – Kapatagan – Maranding – Baroy – Tubod – Tangub – Ozamiz

🚧 Full Loop soon...
📏 Est. Distance: 134.3km
⛰ Elevation: 1,219.4m
⏳ Target Time: 24hrs+
🕐 Start: Saturday 1 AM
🕐 End: Sunday 1 AM

𝗥𝗨𝗡 𝗦𝗧𝗢𝗥𝗜𝗘𝗦

Madaling sabihin at mapansin ang podium, pero hindi nakikita ang tunay na sakripisyo sa likod: 3x sa isang linggo ang training, tapos may 2 araw pa para sa strength, lifting, at stretching—kasama pa minsan ang no rice at healthy diet para magaan ang katawan sa race day at malakas ang tibok ng puso.

Ultra LSD run tuwing weekend para sa endurance. Kahit murang sapatos o ukay-ukay na medyas, tuloy pa rin kahit may blisters at sakit sa paa.

Hindi ramdam ng iba ang hirap ng solo long run sa dilim—music lang ang kasama mo at dasal. Init sa umaga, tapos ginagabi sa masukal o liblib na lugar, at minsan pa ay nasusuka sa sobrang inom ng tubig—bahagi na lahat 'yan ng training.

At syempre, mga asong humahabol—ilang beses na, minsan tig-apat pa! Buti na lang, free speed drills 'yun. Yung isa, tatlong ruler na lang layo ng kagat!

Sana all, ‘di lang puro puna puna. Kasi habang sila nakaupo, tayo tumatakbo pa rin. "Training palang podium na!"

11 months ago | [YT] | 0

D’ni flex oii

I turned 37 on July 7, Monday.
Isa sa mga ultimate dreams ko bilang isang ultra runner ay ma-loop ang Mt. Malindang ng buong Misamis Occidental—at ito na ang pang-4 kong attempt!

Laser-focused ako na matapos ang buong loop bago pa umabot ang birthday ko, and by the time dumating ang Monday, nasa 3rd day na ako ng course at nasa Calamba na. I knew I had to finish no matter what.

Late ako nakaalis ng Calamba dahil kulang sa tulog at hindi pa fully recovered ang katawan ko—crucial 'yun kasi ang traverse mula Bonifacio to Don Victoriano hanggang Concepcion ay sobrang hirap, puno ng walang-humpay na uphill at exposed pa sa tirik ng araw.

Dito ko lalong naintindihan—you have to listen to your body, kung kaya mo pa ba ‘yung pain, ‘yung hell-like na struggle every assault and ascend. Struggle over comfort. Risk over boring.

Nagpapasalamat ako sa Diyos sa buhay, sa lakas, at sa chance na makita ang ganda ng kalikasan at mabubuting tao na na-encounter ko sa buong journey na 'to. Sana maging inspirasyon ito sa iba—hindi para angasan, kundi para patunayan na ang determinasyon ay kayang tumapos ng pangarap.

Ang mindset ko: "Fully loop Mt. Malindang – Misamis Occidental."
Na-achieve ko ito—hindi man pinakamabilis, pero mas ligtas at buo.

Dalawang beses akong napaiyak sa trail na ‘to, pero hindi ako huminto.
Nagpasalamat lang ako sa Diyos na narating ko ‘yung part na ‘yon at ligtas pa rin ako.
Maybe those were tears of joy—dahil sa bigat ng blessing.

If you take the risk, make sure you're prepared—and stay focused on the goal.

1 year ago | [YT] | 0

D’ni flex oii

Misamis Occidental Loop Ultra Long Slow Distance Run ⛰️⛰️⛰️🚶⛰️⛰️🏃 (3rd attempt)

Partida, may 31KM+ pa akong dumaan sa Zamboanga del Norte!

I can’t call it a failed attempt—this journey is a true testament that God is with me, guiding me through every brutal stretch of the course.

Sa bawat sandali ng sakit—stomach pain, knee pain, chest pain, muscle pain, at pati na rin ‘yung ugat sa right foot (I think)—I called out to Him. Every time I conquered a grueling uphill or endured the freezing winds of Don Victoriano and Nueva Vista (Mansawan), pati na rin ang init ng araw na sinabayan ng unli-akyat, I felt His presence carrying me through. At bawat tagumpay, kahit simpleng akyat, I always thanked Him for the endurance and strength to keep going.

Minus 11KM sa total distance kasi mula sa Opao, Dapitan, napilitan akong magpa-rescue sa tropa ko—yung dati kong ka-teammate sa sayawan, runner na rin ngayon. Dilim na, malalayo ang mga bahay, walang street lights, at may kutob na rin ako na baka may gustong maki-jogging na multo. Kaya I made the call to pause.

I stayed overnight in Rizal, Zamboanga del Norte, from 11PM to 11AM—to rest, recover, and reset.

Pagdating naman sa Plaridel, may 20KM+ pa bago makarating sa Oroquieta City proper, at nagabihan na naman ako. Makikita mo na rin ang sama ng panahon—umambon, lumamig, at unti-unting dumilim ang paligid. Sa ruta ng Plaridel to Oroquieta, maraming parte ang madidilim at malalayo ang mga bahay, at honestly, parang hindi lang multo o aso ang pwedeng sumabay—baka pati na rin lasing na tambay. Kaya I decided to stop.

Looking forward ako sa next attempt, pero this time with a better plan.
Kailangan ko i-review kung ano ang kulang o nakabagal sa akin—maybe sa nutrition, proper food intake, strength training, or rest week preparation. Everything matters kung gusto kong ma-full loop ang buong Mt. Malindang – Misamis Occidental.

Still, I’m grateful for every step.
This is not the end—this is just one part of the process.
Looking forward to completing this ULTRA LSD goal.

I still can’t believe I made it through the Mt. Malindang route—bucket list UNLOCKED 🔓

---

@D'Basic Flex
#jobra #TROPAMO #ultrarunning #ULTRALSD
#MISAMISOCCLOOP #THIRDATTEMPT
#blog #vlogtoinspire #tobragtoinspire

1 year ago | [YT] | 0

D’ni flex oii

Saturday Grind: Good luck and God bless, self! Katipa, Lopez Jaena to Ozamiz City, 57 km, est. 3 PM to 8 PM?

Grabe, what a challenge! Pero sige lang, let’s take this on — basta always listen to self kung kaya pa o kailangan nang mag-slow-mo.

Positive mindset lang, at mag-base nalang tayo sa mga ultra trail experience natin. Hopefully, muscle memory will magpakita ng powers!

This will count as heat training, ultra LSD, at sana ma-conquer natin ang distance na ‘to. Kaya self… walang iyakan ha, takbo lang! 🛣️🏃

1 year ago | [YT] | 0

D’ni flex oii

a father's grief, the dept of that pain.

1 year ago | [YT] | 0

D’ni flex oii

weird moment—doing something super intense nga walay nakasabot nimo! ⛰️🏃

#TrailRunnerProblems #TrailLife #SendHelp #TrailRunning #RunnerProblems #EarthIsHard #WrongPlanetVibes #KaladkadPaMore #OutdoorStruggle #HikingFails #TrailAdventure #AscendAndCry #SakitSaPaa #MountainMadness #SelfRoast #PlanetNemik #RelateMuch

1 year ago | [YT] | 0

D’ni flex oii

DNF man pero never sa pagmamahal. 😌

- DNF Today, Pero My Heart Still Finishes Strong.

"DNF sa trail, pero sa puso—laging may finish line.
Kahit laspag, hindi pa rin sumusuko."
🥾🌙❤️‍🔥
#DNFButStillAFlex #TitoVibes #TrailLangSapatNa
#TrailTito #DBasicFlex #FlexMoYan #SingleRunner
#HugotRunner #TrailLove #UltraFeels #WalangIiwanan
#TrailFailHugotWin #RunPaMore #NightRunFeels
#TagalogReels #TiktokPh #PinoyRunnerVibes
#BuhayTrail #MotivationalTito #HugotPaMore

1 year ago | [YT] | 0