Yoga With Shaheeda Shorts

Feeling stiff? Neck pain can be a real drag, especially after a long day. Let’s fix that together! 🧘‍♀️
Today's Session
• Topic: Cervical Pain Relief
• Time: 13th March Today at 08:30 AM
• Where: YouTube Live
Join me for some simple stretches to help you feel better. See you on the mat!
#Yoga #NeckPain #Wellness #YouTubeLive

2 weeks ago | [YT] | 11

Yoga With Shaheeda Shorts

Online yoga class New Batch Starts Tomorrow!

Last Day to Join Online Yoga Class - March 26!
Agar aap apni health aur fitness ki journey mere saath shuru karna chahte hain, to ye Sahi mauka hai!

📅 Start Date: Monday, 2nd March
⏰ Time: 7:00 AM – 8:00 AM (Monday to Friday)
📍 Platform: Zoom

What we offer in our 1-hour daily sessions:
✅ Effective Yoga Asanas
✅ Deep Pranayama & Meditation
✅ Relaxation Techniques
✅ Yogic Cleansing & Lifestyle Guidance
✅ Diet Tips for Overall Wellness
Objective: Achieve physical fitness and mental peace through a holistic approach.

📲 Registration
WhatsApp 07217312941 or
Visit Website www.yogawithshaheeda.com

#YogaWithShaheeda #OnlineYoga #NewBatch #YogaLife #fitnessjourney

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1 month ago | [YT] | 31

Yoga With Shaheeda Shorts

Struggling with Hormonal Imbalance, PCOD, or Sleep Issues? 🧘‍♀️✨
Hormones govern everything from our mood and energy to our metabolism and sleep cycles.
If you’ve been feeling constantly tired, dealing with irregular cycles, or struggling with thyroid issues, this session is for you!

Keep practicing, and take good care of yourself!
Namaste. 🙏
Subscribe @YogaWithShaheedaEnglish

1 month ago | [YT] | 1

Yoga With Shaheeda Shorts

क्या आप अपनी असली शक्ति को व्यर्थ कर रहे हैं? ✨
ब्रह्मचर्य केवल एक प्राचीन परंपरा नहीं, बल्कि एक वैज्ञानिक 'Energy Management System' है।

जब हम अपनी वाइटल एनर्जी को बचाते हैं, तो हमारा शरीर उसे ओजस में बदल देता है, जिससे चेहरे पर तेज, आँखों में चमक और गजब की मानसिक शक्ति आती है।

इस वीडियो में मैंने विस्तार से बताया है:
✅ ब्रह्मचर्य के पीछे का विज्ञान (Science of Celibacy)
✅ ओजस निर्माण और चक्रों का जागरण
✅ ऊर्जा को ऊर्ध्वगामी (Upward) बनाने वाले खास योगासन

अगर आप भी फोकस, आत्मविश्वास और आंतरिक शांति चाहते हैं, तो यह वीडियो आपके लिए है!
अभी देखें: https://youtu.be/BMannJV3fmw
⬇️

1 month ago | [YT] | 7

Yoga With Shaheeda Shorts

Science कहता है कि हमारा शरीर सिर्फ यादें ही नहीं, बल्कि Stress और Trauma को भी अपनी Muscles में जमा कर लेता है। इसे 'Cellular Memory' कहते हैं।

आज के वीडियो में, मैं आपके साथ "Somatic Yoga" शेयर करने वाली हूँ। यह कोई साधारण अभ्यास नहीं, बल्कि आपके Nervous System को दोबारा 'Reset' करने का एक वैज्ञानिक तरीका है।
Subscribe @yogawithshaheeda
वीडियो अभी देखें ⬇️

1 month ago | [YT] | 7

Yoga With Shaheeda Shorts

Do you ever feel like your mind is racing, even when you're trying to rest? 🧘‍♀️✨

I have just uploaded a deep-dive tutorial on Anuloma Viloma Pranayama—the ultimate practice for balancing your nervous system and finding instant calm. In this video, I’m sharing the exact technique, the science behind it, and most importantly, the limitations you need to know to practice safely.

Whether you are a beginner or have been practicing for years, there is something new to learn about this powerful "Alternate Nostril Breathing."

Don’t forget to leave a comment on the video telling me how you feel after just 5 minutes of practice! 🙏

#AnulomaViloma #YogaWithShaheeda #Pranayama #MentalHealth #YogaCommunity #YogaIndia #BreathingTechniques

📺 Watch the full video here:⬇️

1 month ago | [YT] | 3

Yoga With Shaheeda Shorts

Ab waqt hai apni health ko priority dene ka. 🌿

Mujhe batate hue bahut khushi ho rahi hai ki online yoga class ka Naya Batch shuru ho raha hai Monday, 2nd February se!

Is batch mein hum focus karenge body ko heal karne aur mind ko calm rakhne par.

Batch ki Details:
• Shuruat: 2nd February (Monday)
• Din: Monday se Friday
• Time: Subah 07:00 baje se 08:00 baje tak
• Recording bhi milegi

Chahe aap beginner ho ya purane student, ye classes aapke liye perfect hain. ✨

Kaise Join Karein?
Apna slot book karne ke liye abhi call ya WhatsApp karein: 07217312941 par. 📞

Chalo, is February apni wellness journey ko ek nayi shuruat dete hain. Milte hain mat par! 🧘‍♀️
Aapki,
Shaheeda
@yogawithshaheeda

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1 month ago | [YT] | 28

Yoga With Shaheeda Shorts

अगर आप गैस, कब्ज (constipation) या पेट की बढ़ती चर्बी से परेशान हैं, तो अग्निसार क्रिया आपके लिए एक वरदान है। इस वीडियो में मैंने बहुत ही सरल भाषा में इस क्रिया को करने का सही तरीका, इसके फायदे और सावधानियों के बारे में बताया है।

रोजाना सिर्फ 5 मिनट का अभ्यास आपके स्वास्थ्य में बड़ा बदलाव ला सकता है। वीडियो देखें और खुद को स्वस्थ बनाएं! ✨
👉 वीडियो लिंक: https://youtu.be/X67WUUK6mc4?si=o4a8-...

1 month ago | [YT] | 8

Yoga With Shaheeda Shorts

Begin your yoga journey Today!
Class Starts 05th Jan
Join Online Yoga Class
When: Join from Monday
Where: Online (via Zoom)

Highlights of the class:
1.Learn from an experienced yoga therapist.
2.Unique sequence for overall well-being.
3.Step-by-step techniques for yoga, meditation, and more.
4.All levels welcome.
5.Get Recordings if missed any session
6.Batch Size small ,Attention to all students
7.Get Connected over call / whatsapp

Class Schedule:
Monday to Friday, 7:00 am - 8:00 am
Personal class as per available time slot

How to Join:

1. Whatsapp 07217312941 or
2.Visit: www.yogawithshaheeda.com
3. Sign up and choose a membership plan
4. Get added to our WhatsApp group
5. Access classes via Zoom

Limited spots! Reserve now and start your wellness journey!
Subscribe ⁨@yogawithshaheeda⁩ #yogawithshaheeda #yogaclass #yogateacher

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1 month ago | [YT] | 51

Yoga With Shaheeda Shorts

आप सभी को नए साल की हार्दिक शुभकामनाएँ । अपना प्यार और आशीर्वाद बनाए रखिए । ऐसे ही योग करते रहें ,आप सभी स्वस्थ रहें ईश्वर ये यही प्रार्थना है ।
Happy New Year 🧘‍♀️🙏🏻💐
@yogawithshaheeda #happynewyear

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1 month ago | [YT] | 26