Yoga With Shaheeda Shorts

Do you ever feel like your mind is racing, even when you're trying to rest? 🧘‍♀️✨

I have just uploaded a deep-dive tutorial on Anuloma Viloma Pranayama—the ultimate practice for balancing your nervous system and finding instant calm. In this video, I’m sharing the exact technique, the science behind it, and most importantly, the limitations you need to know to practice safely.

Whether you are a beginner or have been practicing for years, there is something new to learn about this powerful "Alternate Nostril Breathing."

Don’t forget to leave a comment on the video telling me how you feel after just 5 minutes of practice! 🙏

#AnulomaViloma #YogaWithShaheeda #Pranayama #MentalHealth #YogaCommunity #YogaIndia #BreathingTechniques

📺 Watch the full video here:⬇️

6 days ago | [YT] | 3

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Yoga With Shaheeda Shorts

Ab waqt hai apni health ko priority dene ka. 🌿

Mujhe batate hue bahut khushi ho rahi hai ki online yoga class ka Naya Batch shuru ho raha hai Monday, 2nd February se!

Is batch mein hum focus karenge body ko heal karne aur mind ko calm rakhne par.

Batch ki Details:
• Shuruat: 2nd February (Monday)
• Din: Monday se Friday
• Time: Subah 07:00 baje se 08:00 baje tak
• Recording bhi milegi

Chahe aap beginner ho ya purane student, ye classes aapke liye perfect hain. ✨

Kaise Join Karein?
Apna slot book karne ke liye abhi call ya WhatsApp karein: 07217312941 par. 📞

Chalo, is February apni wellness journey ko ek nayi shuruat dete hain. Milte hain mat par! 🧘‍♀️
Aapki,
Shaheeda
@yogawithshaheeda

1 week ago | [YT] | 28

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Yoga With Shaheeda Shorts

अगर आप गैस, कब्ज (constipation) या पेट की बढ़ती चर्बी से परेशान हैं, तो अग्निसार क्रिया आपके लिए एक वरदान है। इस वीडियो में मैंने बहुत ही सरल भाषा में इस क्रिया को करने का सही तरीका, इसके फायदे और सावधानियों के बारे में बताया है।

रोजाना सिर्फ 5 मिनट का अभ्यास आपके स्वास्थ्य में बड़ा बदलाव ला सकता है। वीडियो देखें और खुद को स्वस्थ बनाएं! ✨
👉 वीडियो लिंक: https://youtu.be/X67WUUK6mc4?si=o4a8-...

2 weeks ago | [YT] | 8

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Yoga With Shaheeda Shorts

Begin your yoga journey Today!
Class Starts 05th Jan
Join Online Yoga Class
When: Join from Monday
Where: Online (via Zoom)

Highlights of the class:
1.Learn from an experienced yoga therapist.
2.Unique sequence for overall well-being.
3.Step-by-step techniques for yoga, meditation, and more.
4.All levels welcome.
5.Get Recordings if missed any session
6.Batch Size small ,Attention to all students
7.Get Connected over call / whatsapp

Class Schedule:
Monday to Friday, 7:00 am - 8:00 am
Personal class as per available time slot

How to Join:

1. Whatsapp 07217312941 or
2.Visit: www.yogawithshaheeda.com
3. Sign up and choose a membership plan
4. Get added to our WhatsApp group
5. Access classes via Zoom

Limited spots! Reserve now and start your wellness journey!
Subscribe ⁨@yogawithshaheeda⁩ #yogawithshaheeda #yogaclass #yogateacher

1 month ago | [YT] | 51

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Yoga With Shaheeda Shorts

आप सभी को नए साल की हार्दिक शुभकामनाएँ । अपना प्यार और आशीर्वाद बनाए रखिए । ऐसे ही योग करते रहें ,आप सभी स्वस्थ रहें ईश्वर ये यही प्रार्थना है ।
Happy New Year 🧘‍♀️🙏🏻💐
@yogawithshaheeda #happynewyear

1 month ago | [YT] | 26

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Yoga With Shaheeda Shorts

Registration will close Tomorrow
Begin your yoga journey this new year !
Join Jan 26 Batch
Online yoga Class New Batch Starts
29th Dec Monday.

Join Online Yoga Class
When: Join from Monday
Where: Online (via Zoom)

Highlights of the class:
1.Learn from an experienced yoga therapist.
2.Unique sequence for overall well-being.
3.Step-by-step techniques for yoga, meditation, and more.
4.All levels welcome.
5.Get Recordings if missed any session
6.Batch Size small ,Attention to all students
7.Get Connected over call / whatsapp

Class Schedule:
Monday to Friday, 7:00 am - 8:00 am
Personal class as per available time slot

How to Join:

1. Whatsapp 07217312941 or
2.Visit: www.yogawithshaheeda.com
3. Sign up and choose a membership plan
4. Get added to our WhatsApp group
5. Access classes via Zoom

Limited spots! Reserve now and start your wellness journey!
Subscribe ⁨@yogawithshaheeda⁩ #yogawithshaheeda #yogaclass #yogateacher

1 month ago | [YT] | 61

View 1 reply

Yoga With Shaheeda Shorts

Merry Christmas and Happy New Year 🥳

Begin your yoga journey this new year !
Join Jan 26 Batch
Online yoga Class New Batch Starts
29th Dec Monday.

Join Online Yoga Class
When: Join from Monday
Where: Online (via Zoom)

Highlights of the class:
1.Learn from an experienced yoga therapist.
2.Unique sequence for overall well-being.
3.Step-by-step techniques for yoga, meditation, and more.
4.All levels welcome.
5.Get Recordings if missed any session
6.Batch Size small ,Attention to all students
7.Get Connected over call / whatsapp

Class Schedule:
Monday to Friday, 7:00 am - 8:00 am
Personal class as per available time slot

How to Join:

1. Whatsapp 07217312941 or
2.Visit: www.yogawithshaheeda.com
3. Sign up and choose a membership plan
4. Get added to our WhatsApp group
5. Access classes via Zoom

Limited spots! Reserve now and start your wellness journey!
Subscribe ⁨@yogawithshaheeda⁩ #yogawithshaheeda #yogaclass #yogateacher

1 month ago | [YT] | 47

View 0 replies

Yoga With Shaheeda Shorts

Begin your yoga journey this new year !
Join Jan 26 Batch
Online yoga Class New Batch Starts
29th Dec Monday.

Join Online Yoga Class
When: Join from Monday
Where: Online (via Zoom)

Highlights of the class:
1.Learn from an experienced yoga therapist.
2.Unique sequence for overall well-being.
3.Step-by-step techniques for yoga, meditation, and more.
4.All levels welcome.
5.Get Recordings if missed any session
6.Batch Size small ,Attention to all students
7.Get Connected over call / whatsapp

Class Schedule:
Monday to Friday, 7:00 am - 8:00 am
Personal class as per available time slot

How to Join:

1. Whatsapp 07217312941 or
2.Visit: www.yogawithshaheeda.com
3. Sign up and choose a membership plan
4. Get added to our WhatsApp group
5. Access classes via Zoom

Limited spots! Reserve now and start your wellness journey!
Subscribe ⁨@yogawithshaheeda⁩ #yogawithshaheeda #yogaclass #yogateacher

1 month ago | [YT] | 46

View 0 replies

Yoga With Shaheeda Shorts

साँस फूलना अस्थमा फेफड़ों की क्षमता बढ़ाने के लिए योग Yoga for Healthy LUNGS @yogawithshaheeda
https://youtu.be/MJLQDGie7Go
Subscribe ‪@yogawithshaheeda‬

1 month ago | [YT] | 9

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Yoga With Shaheeda Shorts

पीसीओडी/पीसीओएस, हार्मोनल असंतुलन और अनियमित मासिक धर्म के लिए योग Yoga for PCOD PCOS #pcodpcos
https://youtu.be/PJ2Crqe7HS4

1 month ago | [YT] | 6

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