Yoga With Shaheeda Shorts

पेट की चर्बी ग़ायब करें ये अभ्यास Best Exercises to Reduce Belly Fat @yogawithshaheedashorts
https://youtu.be/TVrlA41wExQ

6 days ago | [YT] | 4

Yoga With Shaheeda Shorts

क्या आप भी कमर दर्द (Lower Back Pain) से परेशान हैं? इस वीडियो में मैं आपको कुछ आसान और प्रभावी योगासन बताऊँगी जो न केवल आपकी कमर की जकड़न को कम करेंगे बल्कि आपके हिप जॉइंट्स को खोलने (Hip Opening) में भी मदद करेंगे।
आजकल की व्यस्त जीवनशैली और घंटों एक जगह बैठने के कारण लोअर बैक और हिप्स में दर्द होना एक आम समस्या है। ये अभ्यास आपकी फ्लेक्सिबिलिटी को बढ़ाएंगे और शरीर को ऊर्जावान बनाएंगे।
पूरी वीडियो देखिए ⬇️

1 week ago | [YT] | 16

Yoga With Shaheeda Shorts

I am so excited to announce my Yoga For Beginners and Pranayama and meditation course is now live!

Whether you're looking to build strength, find mental clarity, or just start a healthy habit that actually sticks, this course is designed for you.
What’s inside the course?
• ✨ 12 Comprehensive Practice Videos: Step-by-step guidance.
• 🤫 Exclusive Content: Specialized routines not available anywhere else.
• 🕒 The "Total Health" Masterclass: A dedicated 1-hour session to boost overall wellness.
• 🔄 The Perfect Flow: Learn Yogasan, Pranayama, and Meditation in a unique, effective sequence.
Why join?
• 🏠 Ultimate Comfort: Practice anytime, anywhere.
• ⏳ Lifetime Validity: Your access never expires.
• ☕ Unbeatable Value: For just ₹1999, the cost of your health is officially less than a daily cup of tea!
Stop waiting for "the right time" and start your journey today.
Your body and mind will thank you.
🔗 Register now at: www.yogawithshaheeda.com
Or WhatsApp 07217312941

#YogaWithShaheeda #YogaForBeginners #WellnessJourney #YogaAtHome #Pranayama #Meditation #HealthyLiving

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3 weeks ago | [YT] | 19

Yoga With Shaheeda Shorts

Feeling stiff? Neck pain can be a real drag, especially after a long day. Let’s fix that together! 🧘‍♀️
Today's Session
• Topic: Cervical Pain Relief
• Time: 13th March Today at 08:30 AM
• Where: YouTube Live
Join me for some simple stretches to help you feel better. See you on the mat!
#Yoga #NeckPain #Wellness #YouTubeLive

1 month ago | [YT] | 13

Yoga With Shaheeda Shorts

Online yoga class New Batch Starts Tomorrow!

Last Day to Join Online Yoga Class - March 26!
Agar aap apni health aur fitness ki journey mere saath shuru karna chahte hain, to ye Sahi mauka hai!

📅 Start Date: Monday, 2nd March
⏰ Time: 7:00 AM – 8:00 AM (Monday to Friday)
📍 Platform: Zoom

What we offer in our 1-hour daily sessions:
✅ Effective Yoga Asanas
✅ Deep Pranayama & Meditation
✅ Relaxation Techniques
✅ Yogic Cleansing & Lifestyle Guidance
✅ Diet Tips for Overall Wellness
Objective: Achieve physical fitness and mental peace through a holistic approach.

📲 Registration
WhatsApp 07217312941 or
Visit Website www.yogawithshaheeda.com

#YogaWithShaheeda #OnlineYoga #NewBatch #YogaLife #fitnessjourney

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1 month ago | [YT] | 33

Yoga With Shaheeda Shorts

Struggling with Hormonal Imbalance, PCOD, or Sleep Issues? 🧘‍♀️✨
Hormones govern everything from our mood and energy to our metabolism and sleep cycles.
If you’ve been feeling constantly tired, dealing with irregular cycles, or struggling with thyroid issues, this session is for you!

Keep practicing, and take good care of yourself!
Namaste. 🙏
Subscribe @YogaWithShaheedaEnglish

1 month ago | [YT] | 2

Yoga With Shaheeda Shorts

क्या आप अपनी असली शक्ति को व्यर्थ कर रहे हैं? ✨
ब्रह्मचर्य केवल एक प्राचीन परंपरा नहीं, बल्कि एक वैज्ञानिक 'Energy Management System' है।

जब हम अपनी वाइटल एनर्जी को बचाते हैं, तो हमारा शरीर उसे ओजस में बदल देता है, जिससे चेहरे पर तेज, आँखों में चमक और गजब की मानसिक शक्ति आती है।

इस वीडियो में मैंने विस्तार से बताया है:
✅ ब्रह्मचर्य के पीछे का विज्ञान (Science of Celibacy)
✅ ओजस निर्माण और चक्रों का जागरण
✅ ऊर्जा को ऊर्ध्वगामी (Upward) बनाने वाले खास योगासन

अगर आप भी फोकस, आत्मविश्वास और आंतरिक शांति चाहते हैं, तो यह वीडियो आपके लिए है!
अभी देखें: https://youtu.be/BMannJV3fmw
⬇️

1 month ago | [YT] | 8

Yoga With Shaheeda Shorts

Science कहता है कि हमारा शरीर सिर्फ यादें ही नहीं, बल्कि Stress और Trauma को भी अपनी Muscles में जमा कर लेता है। इसे 'Cellular Memory' कहते हैं।

आज के वीडियो में, मैं आपके साथ "Somatic Yoga" शेयर करने वाली हूँ। यह कोई साधारण अभ्यास नहीं, बल्कि आपके Nervous System को दोबारा 'Reset' करने का एक वैज्ञानिक तरीका है।
Subscribe @yogawithshaheeda
वीडियो अभी देखें ⬇️

1 month ago | [YT] | 8

Yoga With Shaheeda Shorts

Do you ever feel like your mind is racing, even when you're trying to rest? 🧘‍♀️✨

I have just uploaded a deep-dive tutorial on Anuloma Viloma Pranayama—the ultimate practice for balancing your nervous system and finding instant calm. In this video, I’m sharing the exact technique, the science behind it, and most importantly, the limitations you need to know to practice safely.

Whether you are a beginner or have been practicing for years, there is something new to learn about this powerful "Alternate Nostril Breathing."

Don’t forget to leave a comment on the video telling me how you feel after just 5 minutes of practice! 🙏

#AnulomaViloma #YogaWithShaheeda #Pranayama #MentalHealth #YogaCommunity #YogaIndia #BreathingTechniques

📺 Watch the full video here:⬇️

1 month ago | [YT] | 4

Yoga With Shaheeda Shorts

Ab waqt hai apni health ko priority dene ka. 🌿

Mujhe batate hue bahut khushi ho rahi hai ki online yoga class ka Naya Batch shuru ho raha hai Monday, 2nd February se!

Is batch mein hum focus karenge body ko heal karne aur mind ko calm rakhne par.

Batch ki Details:
• Shuruat: 2nd February (Monday)
• Din: Monday se Friday
• Time: Subah 07:00 baje se 08:00 baje tak
• Recording bhi milegi

Chahe aap beginner ho ya purane student, ye classes aapke liye perfect hain. ✨

Kaise Join Karein?
Apna slot book karne ke liye abhi call ya WhatsApp karein: 07217312941 par. 📞

Chalo, is February apni wellness journey ko ek nayi shuruat dete hain. Milte hain mat par! 🧘‍♀️
Aapki,
Shaheeda
@yogawithshaheeda

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1 month ago | [YT] | 30