Wellness isn’t always aesthetic. It’s human. It’s healing. It’s yours.

We’re challenging you to find 3 small moments of joy in your day, comment them below! ✨👇

If you're craving deeper connections to joy, radiance & confidence, join us at our May 17th retreat✨

Join us May 17 for a Malibu retreat. For the woman who’s ready to stop carrying it all alone🫶🏻

We’re still glowing from WisePause 2025! 🫶🏻

You don’t move just to “look good.”You move so you can feel good deeply, wholly, and fully.

Revitalize Your Energy: Breath of Fire for a Lively Day

She didn’t know it yet, but everything was leading her here.

We are SO excited to invite you to our first-ever Spring Into Joy event!🥰

Need some movement motivation? Here it is: Move your body today. ✨

Join us in Malibu for a day of breath, movement, sisterhood, and soul-nourishing practices! 🥰🌷🤗

If you want to feel good...like, really good! Then you need a LifeLift! 💫 #Move #Hydrate #Reflect

Let’s play 2 truths and a lie #TwoTruthsAndALie #HealthyHabits #WellnessJourney #FeelGoodDoGood

We are SO excited to invite you to our first-ever Spring Into Joy event! 🥰 May 17th in Malibu!

April Fools! Did you really think we’d launch a no music movement class?🤣 #AprilFools #Gotcha #LOL

Pure magic in a cup! Saffron supports digestion, helps with blood circulation, & boosts your mood🥳

Some souvenirs can’t be bought #CleansingRitual #MexicoCity #Travel #HealingModality

The most powerful antidepressants aren’t in a bottle, they’re in the way you live🤣🏃‍♀️‍➡️🌞🧘🏻‍♀️

At MoveJoy we’re letting go of expectations & embracing the joy of movement✨ #FeelGoodVibes #LetGo

Sitting for too long, do THIS 🙌#OfficeMovement #EnergyBoost #WorkReset #FeelGoodAtWork #DeskBreak

Anxiety? Oh, we don’t talk anymore. Not since starting MoveJoy! 😉

Aging isn’t something to fight. It’s something to celebrate🎉 #JoyLift #LifeLift #SpiritLift #Aging

Let’s get a little sexy💃#ownyourpower #feelsexyagain #movewithjoy #move #beautiful #confident

Daily Win List✨

Don’t let age slow you down #MoveWithJoy #FeelAlive #AgingGracefully #VitalityBoost #SimpleMovement

Healing begins when we create space for it💜 #HealingThroughFlow #CommunityRecovery #MindfulMovement

Feeling tight or stiff? Watch Laura release tension in 30 seconds! #TensionRelease #ResetYourBody

One of the biggest (and free) biohacks? GETTING OUT IN NATURE!🌿 #GetGrounded #BiohackYourBody

Get to know your instructors!💜 #MeetTheInstructors #Q&A #ChooseJoy #shakira #rhianna #moisturizer

You asked, we delivered! 💃 #MoveWithJoy #DanceItOut #LetsDance #LetsMove #DanceClass #DanceWithUs

Happy Women’s History Month👩🏼‍🤝‍👩🏻 #WomensHistoryMonth #WomenInPower #thefutureisfemale

Thursday dance class energy = unmatched! 🔥💃✨ #dance #cardio #carnival #danceworkout #movement

Fitness isn’t just for the fit. It’s for everyone! 🤝 #fitness #inclusivitymatters #laviniaerrico

🛑 Stop scrolling and take 30 seconds to MOVE with me! #movement #getmoving #30seconds #exercise

Get ready to dip, shake, and wiggle with Corey in our Cardio Carnival classes! 🔥#movewithjoy #dance

Connections Between Emotions & Immune System? #emotionalwellness #immunesystem #mindbodyconnection

Not ready to get out of bed? Start with little steps like this!🧘‍♀️ #seatedmovement #movewithjoy

This Valentine’s Day, remember to show yourself the love you deserve💕 #movewithjoy #valentinesday

Give a FREE month, get a FREE month!🎁 #laviniaerrico #workoutbuddy #together #giveonegetone #love

Feel lighter, freer, and more connected to yourself🤗 #movewithjoy #laviniaerrico #movement #move

Every time you move your body, you’re telling yourself YOU MATTER! #joyofmoving #laviniaerrico #move

My Nonnegotiable’s While Aging #antiagingsecrets #aginggracefully #laviniaerrico #movewithjoy

More movement, more healing, more lifting now for less! 🤗 #membership #new #move #laviniaerrico

Movement should be joyful, NOT a chore 😅#movewithjoy #joyofmoving #laviniaerrico #movement #workout

Embrace VITALITY this month 💪 #motivation #vitality #lifelift #movewithjoy #mindset #laviniaerrico

Instead of 75 Hard, try this💪 #movewithjoy #joyofmoving #laviniaerrico #lifelift #lifeliftchallenge

The LifeLift Challenge has officially LAUNCHED! 🥳#LifeLiftChallenge #LifeLift #30DayChallenge

Calling All Women 45+📢 #womenover50 #motivation #movewithjoy #joyofmoving #laviniaerrico #lifelift