🧘‍♀️Hello audience Welcome to my channel yoga with adhikari..
I'm Monika Adhikari from India, Certified Yoga Teacher🧘‍♀️🕉️ and this channel everything about to guide you how to do Asana, Pranayama, Meditation and Seva etc😊.. ( Lifestyle and travels)
Whether you are a beginner or experienced Always remember one thing that yoga is not a competition Listen to your body and start with as much as you can🧘‍♀️....
I will help you well being body and mind, increasing and regulating the flow of prana, nursing the mind and the spirit, experience of joy to be useful to other💯😊...


Subscribe and join me on this journey:
🌺.Every day new video some about yoga🧘‍♀️ some about information or some about food and healthy lifestyle🥗🥕🥒 .
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🌺. Let's journey together! Follow on instagram..
🌺.yoga_with_adhikari09 📷
#YogaForBeginners #VinyasaFlow #yoga