RTR Physiotherapy & Rehab Solution

Core Muscles exercises

#Corestrength #coreworkout #core #coremuscles #strengtheningexercises #coreexercises #rtrphysiotherapy

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1 month ago | [YT] | 1

RTR Physiotherapy & Rehab Solution

Q: What is the name of this Special Test ❓

#clinicalspecialtest #specialtest #quiz #QuizTime #frozenshoulder #rtrphysiotherapy

1 month ago | [YT] | 0

RTR Physiotherapy & Rehab Solution

Q. What's the name of this special test❓
​
A Spurling's Test
B Neck Compression Test
C Maximal Cervical Compression Test
D Foraminal Compression Test

#quiz #QuizTime #MCQ #cervicalassessment #rtrphysiotherapy #SpecialTests #rehabilitation

1 month ago | [YT] | 0

RTR Physiotherapy & Rehab Solution

Q. What's the name of this special test❓
​
A Spurling's Test
B Neck Compression Test
C Maximal Cervical Compression Test
D Foraminal Compression Test

#quiz #QuizTime #MCQ #cervicalassessment #rtrphysiotherapy #SpecialTests

1 month ago | [YT] | 0

RTR Physiotherapy & Rehab Solution

Q: What is the name of the muscle shown in the image❓⤵️

A. Adductor Pollicis
B. Abductor Pollicis Brevis
C. Flexor Pollicis Brevis
D. Opponens Pollicis

#quiz #MCQ #QuizTime #rtrphysiotherapy #physiorokon #anatomy

1 month ago | [YT] | 0

RTR Physiotherapy & Rehab Solution

What is Plantar Fasciitis?
Plantar Fasciitis is one of the most common causes of **heel pain**. It occurs when the **plantar fascia**—a thick band of tissue that runs from the heel bone to the toes—becomes irritated or degenerates due to repeated stress.

Causes of Plantar Fasciitis:
* Overuse or prolonged standing
* Running or jumping activities
* Obesity
* Flat feet or high arches
* Tight calf muscles or Achilles tendon stretch limitation
* Inappropriate footwear

Symptoms of Plantar Fasciitis:
* Sharp pain under the heel
* Pain is worst with the **first steps in the morning**
* Pain after prolonged sitting or rest
* Pain decreases with gentle walking but may return after long activity
* Tenderness over the inner side of the heel

Risk factors
* Age 40–60 years
* Athletes (especially runners)
* Occupations requiring prolonged standing
* Obesity
* Poor foot biomechanics

Diagnosis
* Clinical examination
* Tenderness at the medial heel
* Pain with dorsiflexion of the toes
* X-ray (to rule out other causes; a heel spur may be present but is not the cause of the pain)
* Ultrasound or MRI if needed

Physiotherapy management
* Plantar fascia stretching
* Calf muscle stretching
* Strengthening of foot intrinsic muscles
* Ice therapy
* Taping
* Orthotic shoe inserts
* Manual therapy
* Gradual return to activity
* Patient education on footwear and activity modification

Prevention
* Wear supportive shoes
* Stretch the calf muscles and plantar fascia regularly
* Maintain a healthy body weight
* Avoid prolonged standing when possible
* Increase exercise intensity gradually

#plantarfasciitis #physiotherapy #rehab #RTRPhysiotherapy #rtrrehabsolution

3 months ago | [YT] | 0

RTR Physiotherapy & Rehab Solution

Exercise after knee replacement

7 months ago | [YT] | 0

RTR Physiotherapy & Rehab Solution

Exercise for neck pain/ঘাড়ে ব্যথার ব্যায়াম
#neckpain #cervicalradiculopathy #cervicaldiscprolapse #neckpainexercise

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7 months ago | [YT] | 2

RTR Physiotherapy & Rehab Solution

Positive Energy Vs Negative Energy

একই মন, দুই দিক—
নেতিবাচক আর ইতিবাচক—দুটো শক্তিই আমাদের ভেতরে আছে। 🌱

এক পাশে অভিযোগ, রাগ আর হতাশা;
অন্য পাশে সৃজনশীলতা, সাহস আর শান্তি।

জীবন আমাদের হাতে গড়া একটি গাছের মতো—
যে অনুভূতিকে পানি দিই, সেটাই বড় হয়ে ওঠে।
সুতরাং আপনি চাইলেই আজ থেকে নেতিবাচকতার শুকনো ডাল ছেঁটে
ইতিবাচকতার সবুজ পাতায় জীবন ভরিয়ে তুলি। 🌿✨
সিদ্ধান্তটি একান্তই আপনার নিজের

#bepositive #bepositivealwaysandgoodthingswillhappen #bepositivealways #BePositiveBeHappy

7 months ago | [YT] | 0

RTR Physiotherapy & Rehab Solution

Back pain Relief Exercise
#backpain #RokonRehabCare

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7 months ago | [YT] | 0