ME PLUS 4

Consistency is the key to growing confidence ! @gymshark @gymsharkwomen

My journey as a single mom, from doubting myself to loving myself, has been challenging. Comparing my body to others, engaging in negative self-talk, etc. You are never alone in these experiences. It’s important to keep in mind that your fitness journey is more than just looking good and seeing physical progress, Queens. If it’s your goal, go for it ! But , I understand that fitness and health are not always simple.

My advice from my experience ✨🖤💚
* If you’re seeking a healthy and balanced lifestyle while being a single mom. Engage in physical activities that you and the kids find enjoyable, besides weightlifting. Visit arcades, engage in board games, have movie nights, dine out, take walks, and do whatever is convenient for you. Do you need to be great? No ! Who cares? Move your body in a way that makes you feel great !
* Create attainable goals for yourself ! Create a plan for yourself, without any influencer or models in mind.
* If it’s necessary, take those days off that you need. Now there’s a difference between being lazy and being just tired, mentally or physically. As a single mom, it this has been my secret to gaining confidence by finding a balance between discipline and grace. Arrive, remain patient, and take pride in your efforts !

#mombod #gymshark #gymgirl
#bodypositive

2 years ago | [YT] | 1