Toronto Psychology Clinic

Meet Canan Dalli, MEd, MPsych, a clinical and health psychologist, who is providing individual therapy for adults.

Canan integrates CBT, DBT, EFT, SFT, Adlerian Therapy, and more to help clients navigate:
✨ Anxiety
✨ Depression
✨ Rehabilitation & health adjustments
✨ Workplace stress & burnout
✨ Life transitions
✨ Immigration
✨ Relationships & interpersonal conflict
✨ Emotional regulation

Her approach is evidence-based, grounded, heart-centered, and takes a 'whole-person' lens looking at how your mind, body, and social environment all connect. It is also BIPOC, LGBTQ+, and neurodiverse affirmative, creating a collaborative space where clients can explore their experiences as active participants and work toward meaningful growth.

She provides in-person & virtual therapy in Turkish and English.

📖 Read Canan's full bio here: torontopsychology.com/team/canan-dalli/
🗓️ Book online with Canan here: tpc.janeapp.com/#/staff_member/70

#torontopsychologyclinic #toronto #torontotherapy #BIPOCtherapist #LGBTQaffirmative #neurodiversity #mentalhealth #bilingualtherapist #turkishtherapist #rehabilitation #immigration #relationships #emotionalregulation #workplacestress #burnout #adleriantherapy #eft #dbt #cbt

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2 weeks ago | [YT] | 0

Toronto Psychology Clinic

March is Social Work Month and we're celebrating the incredible people who show up for others every single day. :blue_heart:

Today, meet Mahira Zakiuddin, one of our Social Workers at Toronto Psychology Clinic, and hear her thoughts on what makes social work such a special, impactful profession.

Thank you, Mahira, and to every social worker making a difference in our community!

Learn more about Mahira here: torontopsychology.com/team/mahira-zakiuddin/
Book online with Mahira here: tpc.janeapp.com/#/staff_member/66

#SocialWorkMonth #SocialWork #TorontoPsychologyClinic #MentalHealth #TorontoMentalHealth #SocialWorker #MSW #Communitycare #MentalHealthMatters #Therapy #TorontoTherapy #Toronto #SocialJustice #YouAreNotAlone

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1 month ago | [YT] | 0

Toronto Psychology Clinic

💡 Reminder: Don’t let your mental health benefits go unused!

Many workplace health benefits renew on April 1, which means if you still have coverage left from this year, now is the time to use it. Therapy and psychological services are often included in extended health plans, and any unused amounts typically don’t carry over.

If you’ve been thinking about starting therapy, returning after a break, or scheduling a few extra sessions before your benefits reset, this can be a great time to book. All of TPC's therapists are licensed and most insurance plans cover our therapy services.

Prioritizing your mental health is one of the best ways to invest in yourself. 🌿

Book today online or contact us:
Online booking: tpc.janeapp.com/
Email: intake@torontopsychology.com
Phone: 416-551-1759 ext.2

#MentalHealth #Therapy #TorontoTherapy #BenefitsReminder #UseYourBenefits #torontotherapist #bipoctherapist #multilingualtherapist

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1 month ago | [YT] | 0

Toronto Psychology Clinic

Many of us woke up to heartbreaking news about the mass shooting in Tumbler Ridge, BC.

Even if we are not directly affected, events like this can shake our sense of safety, especially as parents and caregivers. If you’ve been feeling anxious, on edge or overwhelmed by the news, you are not overreacting.

This may be vicarious trauma, a very human response to witnessing suffering.

In our latest blog post, Registered Social Worker Mahira Zakiuddin shares:
—Signs of vicarious traumatization
—How to manage media exposure
—Ways to support yourself and your children
—When to seek additional help

Taking care of yourself is not turning a blind eye. It’s putting on your oxygen mask first so you can show up for others.

Mahira is also offering free 30-minute online support sessions for those impacted by this tragedy or other vicarious trauma. Contact our intake team at intake@torontopsychology.com or 416-551-1759 ext.3 to book.

You don’t have to carry this alone.

Read the full post at this URL here: torontopsychology.com/responding-to-tragic-news-tu…

#TumblerRidge #masshooting #schoolshooting #BCshooting #PTSD #VicariousTrauma #MentalHealthSupport #ParentingThroughCrisis #TorontoTherapists #TraumaInformedCare #grief #toronto #therapy #therapist #bilingualtherapist #BIPOCtherapist

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2 months ago | [YT] | 0

Toronto Psychology Clinic

Layoff anxiety is becoming an increasingly common source of stress in today’s uncertain job market. In a recent CBC Radio interview, Dr. Saunia Ahmad (@drsaunia), Clinical Psychologist and Director at Toronto Psychology Clinic, shares her clinical insight into the mental impact of job insecurity and how it affects our nervous system, emotional regulation, and sense of safety. During the conversation, she shares actionable coping strategies to help people manage the uncertainty and protect their mental well-being during periods of career upheaval.

🎧 Listen to the full conversation at this URL: torontopsychology.com/article/how-to-manage-layoff…

💬 What questions do you have about managing anxiety during uncertain times? Leave a comment below!

#LayoffAnxiety #JobInsecurity #MentalHealthSupport #TorontoPsychologyClinic #CBCRadio #PsychologyInTheMedia #WorkplaceMentalHealth #StressManagement #toronto #torontotherapy #torontotherapist #bipoctherapist #bilingualtherapist #careerchange #jobloss #careers

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3 months ago | [YT] | 0

Toronto Psychology Clinic

🤖💬 Can AI really replace your therapist?

Mental health chatbots are everywhere—offering 24/7 support, quick advice, and the illusion of connection. But when it comes to real healing, there’s one thing AI can’t do: be human.

In our newest blog post, we dive into:
✨ Why the relationship is the heart of therapy
⚠️ What AI misses when it comes to culture, context & connection
🔐 The risks around confidentiality, accountability & care
💭 And why discomfort in therapy isn’t failure—it’s growth

👀 Curious? Concerned? Already using a mental health app?

Find the post at torontopsychology.com/can-ai-replace-therapists/ to read the full piece.

Let’s talk about the hard truth behind AI therapy—and what it can’t replace.

#MentalHealthMatters #AIVsHuman #TherapyTalk #TorontoPsychologyClinic #DigitalWellness #TherapyNotTechnology #PsychologyInPractice #MentalHealthAwareness #HumanConnectionHeals #toronto #torontotherapist #torontotherapy

9 months ago | [YT] | 1

Toronto Psychology Clinic

Feeling shaken by job loss or job uncertainty? You’re not alone — and there are ways to cope, rebuild, and move forward with confidence. 💪✨

Our latest blog breaks down how job loss affects not just your finances but your mental health too — and shares real, practical tips to support your emotional well-being, stay connected, and take control of your career next steps.

👉 Follow this link to read more and find helpful resources tailored for Canadians navigating this tough time: torontopsychology.com/coping-with-job-loss/

WE WANT TO HEAR FROM YOU: Have you experienced job loss or career uncertainty? Drop a piece of advice or encouragement for someone who’s going through it.

#JobLossSupport #MentalHealthMatters #CareerComeback #UnemploymentHelp #Resilience #SelfCare #OntarioJobs #YouGotThis #torontopsychologyclinic #torontotherapist #torontotherapy

9 months ago (edited) | [YT] | 2