Psychotherapy by Desi-Therapist

This channel is created by teams of Dr Arjumand Raza who is a renowned Psychotherapist, Relationship coach, Trauma and grief therapist, IEP, All Africa Quran head. Her expertise are in Religious OCD, Bipolar disorder, Depression, Anxiety, Phobias, and special needs like dyslexic, adhd, autistic,dyscalculia. She is the author of multiple books like "strengths in action", "power of words", " Rishta kaisay nibhaien", etc.
Her famous course programs are on coordinated and combined sciences, and A level Psychology.
She has completed her PsyD from university of Denver. She is an active member of American board of Hypnosis and Neurolinguistiques as well as Coaching and mentoring board of South Africa. She has completed her Aaliymah course from An najaf university. She is the first one who design the Quran rule book for special needs people so special kids can easily read and understand Quran.

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Psychotherapy by Desi-Therapist

Living With a Narcissist: The Silent War You Keep Losing Without Realizing It

You keep fixing what you didn’t break. You keep apologizing for peace that never lasts. That’s not love, it’s survival training.

When you live with a narcissist, life becomes a performance. You start questioning your memory, your worth, and even your sanity. The truth is, narcissists don’t just manipulate, they redefine reality.

You begin to shrink, not because you’re weak, but because constant emotional invalidation rewires your brain to seek safety instead of happiness.

Healing starts when you stop personalizing their behavior. You can’t teach empathy to someone who sees compassion as control. But you can rebuild yourself, your confidence, your boundaries, your clarity.

I’ve worked with countless individuals trapped in the emotional maze of narcissistic relationships. Each one thought they were “too broken to recover.” Each one discovered they were never broken, just gaslit into believing so.

If you’re tired of walking on eggshells, it’s time to learn how to walk away emotionally first. Healing doesn’t start with them changing, it starts with you remembering who you were before them.
Dr Arjumand Raza

#NarcissisticAbuse #EmotionalHealing #TherapyJourney #RelationshipRecovery #BoundariesMatter #MentalHealthAwareness #Psychotherapy #TraumaHealing #SelfWorth #ToxicRelationships #Counselling #HealingFromNarcissism #EmpathyAndPower #desitherapist #drarjumandraza

2 months ago | [YT] | 0

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Psychotherapy by Desi-Therapist

⏰ “You Don’t Need More Time — You Need Therapy for Time!”
We don’t manage time — we manage ourselves within time.
If your to-do lists keep failing, you’re not lazy. You’re overwhelmed, anxious, or emotionally overloaded.
In my 30 Therapies in 30 Days program, I teach real psychological tools to reset your inner timing — not just your calendar.

Today’s therapy is about Time Anxiety, and how to build emotional control before task control.

Remember: when your emotions align, your schedule follows. 🕰️💫

— Dr. Arjumand | Psychotherapist |desitherapist || 5000+ hours of healing minds
#TimeManagement #EmotionalTherapy #Psychotherapy #MindTherapy #MentalHealthCoach #ProductivityTherapy #SelfImprovement #HealingJourney #ProcrastinationHelp #AnxietyTherapy #TherapyForGrowth #EmotionalIntelligence #PersonalDevelopment #BecomeYourOwnTherapist
#MentalHealthEducation #SelfHelpSeries #TherapistExplains

2 months ago | [YT] | 0

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Psychotherapy by Desi-Therapist

If you could learn one skill that changes how you think, feel, and react — would you spend 30 days on it?
Healing is a skill. Let’s master it together this November 🌿
📅 30 Therapies
📜 Certificate
💬 Group support
💡 Learn from a Psychotherapist
#TherapyCertification #LearnToHeal #HealingChallenge #MentalHealthCoach #TransformationStartsHere #desitherapist #drarjumandraza #anxietytherapyonline

2 months ago | [YT] | 0

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Psychotherapy by Desi-Therapist

Have you ever wished you could fix your anxiety, your overthinking, or your stress — without waiting for anyone else to help?
From next Monday, I’m launching something that will teach you how to heal yourself — for life.
Would you like to learn what therapists actually do to calm the mind?
Comment “READY” if you want to know more 💬
#LearnToHeal #TherapyChallenge #HealingJourney #MentalHealthCoach #30Therapies30Days #ComingSoon
#LearnWithDrArjumand
#NovemberChallenge
#HealingChallenge
#TherapyChallenge
#30Therapies30Days
#TransformationStartsHere
#desitherapist #anxietytherapist #femalemuslimtherapist

2 months ago | [YT] | 0

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Psychotherapy by Desi-Therapist

Feeling emotionally distant from your partner? Here’s what might really help.

Ever felt like your relationship is a puzzle — and somehow, a few pieces are missing? You try harder, talk longer, love deeper… yet the connection still feels off.

That’s where an online relationship therapist can quietly make a world of difference.

Relationships don’t fall apart overnight — they drift, piece by piece. Sometimes life gets busy, expectations pile up, or past hurts quietly shape how we respond.

Therapy isn’t about blaming or fixing one person. It’s about understanding patterns, learning new ways to connect, and finding your way back to warmth and trust.

With online relationship therapy, healing becomes simpler and more private — you can talk from the comfort of your home, in your own language, and at your own pace.

Especially for South Asian women, immigrant couples, or those with special learning needs, this safe and culturally aware space can help you feel genuinely understood.

🌿 What makes online therapy truly helpful
• 🕓 Flexible times — no traffic, no waiting rooms
• 💬 Culturally sensitive approach — your story matters
• 🏡 Comfort of your own home — feel relaxed and safe
• 🔁 Consistent support — even when life gets busy

❤️ When choosing a therapist, look for someone who…
• Specialises in relationship and couples therapy
• Uses techniques like EFT (Emotionally Focused Therapy) or CBT
• Understands communication patterns, not just conflicts
• Adapts therapy for neurodiverse or special needs clients

🌱 If you’re starting therapy soon, remember:
1. Find a quiet space that helps you focus
2. Be open — honesty builds trust
3. Try small changes between sessions
4. Be patient — healing takes time

🧭 A gentle reminder:

An online relationship therapist isn’t there to judge or choose sides. They’re there to help both of you see the bigger picture — where hurt begins, how healing happens, and what peace looks like in your story.

Because even the strongest relationships need guidance sometimes.

If you’ve been wondering whether things can feel better — they can.
All it takes is one brave step towards understanding.

🪷 Therapy online can help you rebuild connection, calm, and clarity — right where you are.

🔗 Explore compassionate, culturally sensitive therapy for couples and individuals at www.arjumandr.com

2 months ago | [YT] | 0

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Psychotherapy by Desi-Therapist

“She said, ‘I’m tired… but I don’t even know what I’m tired of.’”

Not tired of work.
Not tired of the kids.
Not tired of life.

Just… emotionally exhausted.

😔
From carrying the weight of conversations,
the silent tension,
the pretending-to-be-fine routine…

Most women in their 30s and 40s aren’t “too sensitive.”
They’re just tired of being emotionally alone in a relationship.

You don’t need to be fixed.
But maybe… you do need space to feel heard. To be held. To be you again.

🌍
And if you’re watching this from the UK, USA, Canada, or Australia — I’m just a call away.

📥
DM me the word “TIRED.”
Let’s talk. Let’s heal. Let’s make space for you.