Babita Shivohumyoga

#“योग मन के भ्रमो की समाप्ति है"#yoga
"🧘‍♀️Yoga for a Healthier & Happier You! 🌟
Kya aap roz ki bhaag-daud mein shanti aur energy khoj rahe hain? Hamara channel aapko yoga ke zariye apni sharirik aur mansik sehat ko behtar banane mein madad karega.
Yahan aapko milenge:
✨ Beginner-friendly Yoga Flows: Naye yogis ke liye aasan aur samjhne mein saral abhyaas.
💪 Strength & Flexibility Boosters: Apni takat aur lachilepan ko badhayein.
😌 Stress Relief & Relaxation: Gehre saans aur meditation se tanaav mukt hoiye.
😴 Better Sleep Routines: Achi neend ke liye shaanti dayak yoga.
Har hafte naye videos ke saath, hum aapko yoga ke safar mein kadam-kadam par guide karenge. Hamara maksad hai yoga ko har kisi ke liye sulabh aur mazedaar banana, chahe aapki umar ya fitness level kuch bhi ho.
Aaj hi SUBSCRIBE karein aur apni yoga journey shuru karein! Bell icon dabana na bhoolein taki aap koi bhi naya video miss na karein. Namaste! 🙏"

Babita Shivohumyoga

Day-15 yoga challenge video https://youtu.be/blS-GsyDMMY?si=hcVKh...

1 week ago | [YT] | 0

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Babita Shivohumyoga

Namaskar 🙏Dost or mere Yog sathiyo aaj day-14 hai aap logo ka rest day apko aaj sara din der sara pani pina hai jisse body apki hydrated rahe deep breath krni hai koi ak Kam jo apko khushi de wah krna hai milte hai 15 day ki yoga challenge me tub tk khush rhiye sawasth rhiye 😊🙏