TOP TIER exercise for athletes #goata #athletictraining #sledpull #athletetraining #athlete

Heel drop vs. heel strike #goata #sportsperformance #athletics #sprinter #running #athlete

NBA players just built DIFFERENT 💯 #nba #basketball #nbaplayers #nbafunny #dunking #giannis

Have you heard of GOATA? #goata #weighttraining #weightlifting #strengthtraining #weights #athlete

Get strong in the right movements 💪🏻 #goata #athletetraining #weightlifting #strengthtraining

Don’t land on your heels ❌ #basketball #athlete #sportstraining #dunking #basketballtraining

Heels off ground = Staying Healthy #goata #basketball #basketballtraining #dunking #dunk #athletic

Try new things, you might like it 😉 #gym #workout #athlete #training ##gymworkout

Been doing this for almost 15 years 😤 #athlete #gymlife #morningroutine #gymmotivation #gym

This is who I am #coach #goata #athlete #goatacoach #whatibelieve

GOATA training, no weights required 😏#basketballtraining #basketball #basketballdunk #dunking #dunk

Do you want to accept this as normal? #jointpain #jointreplacement #injury #oldage #hipreplacement

How strong are your feet?🦶🏼 #basketball #basketballtraining #sportsperformance #athletic #athlete

Dunk Days Are The Best 😎 #basketball #dunking #basketballdunk #basketballtraining #dunk #athlete

Non contact injuries ARE PREVENTABLE #injuryprevention #athlete #achilles #sportsperformance

Fix your movement, fix your vertical jump💯 #jumptraining #verticaljump #basketballtraining #athlete

Maximize your time outside the gym #sportsperformance #athletelife #athlete #gym #posture

Fix your squat, fix your jump 💯 #goata #training #athlete #jumptraining #verticaljump #strength

Do Your Feet Do THIS??👀 #goata #athlete #plyometrics #athletic #sportsperformance

Weightlifting Did Me Dirty 👀 #goata #weightlifting #weighttraining #strengthtraining #athlete

DONT TRAIN LIKE THIS ❌ #athletics #football #athletetraining #agilitytraining #sportsperformance

Don’t Get Too Excited 😏 #goata #training #workout #gym #athlete

Don’t Let These Be Your WEAK Link ❌ #goata #athlete #athletics #movement #weightlifting #strength

Slo-mo Video Don’t Lie 🤫 #goata #athlete #baseball #pitching #sportsperformance #athletics

I dont think my training works 🤷🏼‍♂️ #goata #basketball #basketballdunk #basketballtraining

MOVING weight over lifting it 💪🏻 #goata #weightlifting #strengthtraining #weighttraining #athlete

Throwback Dunk Sesh 😎 #basketball #dunking #dunk #dunktraining #basketballtraining

Movement Patterns Matter #goata #painfree #movementpatterns #injuryprevention #functionalfitness

3 Common Movement Pattern Errors 🚨 #goata #athlete #pain #movement #hippain #kneepain #lowbackpain

Do YOU move the way nature intended? #goata #basketball #dunking #weighttraining #athlete

Durability is UNDERRATED 🔥 #goata #weighttraining #athletetraining #strengthtraining #athlete

Movement AND Strength 💪🏻 #goata #weightlifting #strengthtraining #weightraining #athlete

Do you land SAFELY?? #goata #training #athlete #sportsperformance #athletictraining #plyometrics

Don’t be CROOKED ❌ #goata #athletictraining #sportsperformance #plyometrics #jumptraining

GOATA = Explosiveness 🔥 #goata #basketball #dunking #athletic #athlete #workout

Easy as 1,2,3 #goata #athletictraining #athletetraining #basketball #sportsperformance #athlete

DO NOT TRAIN LIKE THIS ❌ #goata #goatacoach #athletetraining #athlete #sportsperformance #athletic

INCREASE UR VERTICAL INSTANTLY #verticaljump #dunking #basketball #jumping #athletetraining

Weightlifting was holding me back #goata #weightlifting #strengthtraining #athletictraining #athlete

Land on the ball of your feet🦶🏼#goata #athleticperformance #jumping #basketball #sportsperformance

Do you jump like Steph?👀 #goata #jumping #athletetraining #sportsperformance #athletetraining

Weightlifting cooked my joints 🔥 #goata #weightlifting #athletetraining #injuryprevention

GOATA unlocked my athletic potential 😈 #goata #athletictraining #basketballtraining #sportstraining

Knees out instead of in when squatting ✅ #goata #athletictraining #squat #weightliftingtraining

Weightlifting causes crooked feet and collapsed knees ❌ #goata #weightlifting #athletetraining

Can you rest in a squat? #goata #athleticperformance #sportsperformance #squat #squatting

Don’t train your knees to collapse ❌ #goata #weighttraining #athletetraining #sportstraining

Weightlifting was holding me back #goata #weightlifting #athletictraining #sportsperformance