Shannon lives in beautiful Annapolis, Maryland, with her husband, John, their daughter, Cora, and their lovable puggle, Gravy.

With over 18 years of experience in the fitness industry, Shannon built and operated a thriving fitness studio for over 10 years before transitioning to coaching high-achieving women to overcome burnout and create a life of balance and fulfillment.

She has since dedicated herself to helping thousands of women reclaim their energy, align their time with their values, and rediscover their authentic selves through her holistic approach to fitness, nutrition, and mindset coaching.

Shannon is passionate about empowering her clients to live their best lives and helping them create sustainable systems to balance career, family, and personal wellness.

When she’s not coaching, Shannon loves spending time outdoors with her family and staying active in ways that fuel her body, mind, and spirit.