Neglect and how to start the healing process

Dust off your old Covid pulse oximeters! this technique helps you train your anxious brain!

How you can help calm your anxiety/thoughts.

Permission to abuse #emotionalabuse #mentalhealth

PTSD is still normal #mentalhealth #ptsd

Walk a mile in my shoes trap

Childhood sexual abuse lasting symptoms #sexualabusesurvivor #PTSD

Lasting consequences of sexual abuse #sexualabusesurvivor

How is this related to comparative suffering? https://youtu.be/gu4Dtj0MV4Q?si=JobxTbKe4Ubkvwig

Considering what I really want from my resolutions #newyearsresolution

Stop with the rhetorical question abuse tactics! #mentalhealth

Schizophrenia and the "I never said that" defense

Schizophrenia and conversation issues #mentalhealth #schizophrenia

Schizophrenia isn't just psychosis #mentalhealth #schizophrenia

The Dive Reflex #panicattack #anxiety

Stop a panic or anxiety attack naturally with the Dive Reflex #mentalhealth #anxiety #panicattack

Rejection #adhd #mentalhealth

Women with Autism #mentalhealth #autism

Pathologizing as a coping mechanism

Toxic nostalgia is really common during the holidays. What is it?

Breathing and OCD. #mentalhealth #somaticocd

What is P-OCD? #mentalhealth #ocd

What OCD really is! #mentalhealth

Anxiety and peek performance #mentalhealth #anxiety

The pressure to "just be ok" is not ok

Cognitive Dissonance

Pushed into the abusers web. #abusesurvivors #mentalhealth

How abusers distract and trap. #mentalhealth #abusesurvivors

Cognitive distortions and negative core beliefs.