Group fitness classes can be an amazing source of energy and motivation, but they’re not the only way to stay consistent with your wellness goals.
If you prefer solo workouts or a quieter fitness environment, you can still build lasting motivation and achieve incredible results, here’s how:
🖤 Set Clear, Achievable Goals:
Break larger goals into smaller milestones and celebrate each win to build momentum.
🖤 Stick To A Routine:
Schedule workouts like appointments. A consistent routine reduces decision fatigue and keeps you on track.
🖤 Pair New Habits With Existing Ones:
Stack your workout onto a current habit, like doing a 10 minute stretch before you drink your coffee, to make it stick.
🖤 Track Your Progress:
Things like having less mental fog, more energy, sleeping better, etc… seeing results builds motivation and remember that it doesn’t have to always be weight related.
🖤 Mix It Up:
Keep workouts exciting with variety — try strength circuits, outdoor walks, or yoga at home to stay engaged.
🖤 Reward Yourself:
Science shows that small rewards like a massage, a new blender bottle, whatever brings you joy, helps to reinforce positive habits.
🖤 Find Virtual Accountability:
Connect with online fitness groups or check-in communities for support and motivation without the crowds.
Motivation looks different for everyone, so whether you thrive in a group setting or prefer to move solo, what matters most is finding what makes you feel strong, energized, and authentically like YOU.
Brittany Muller
Brittany Muller
Group fitness classes can be an amazing source of energy and motivation, but they’re not the only way to stay consistent with your wellness goals.
If you prefer solo workouts or a quieter fitness environment, you can still build lasting motivation and achieve incredible results, here’s how:
🖤 Set Clear, Achievable Goals:
Break larger goals into smaller milestones and celebrate each win to build momentum.
🖤 Stick To A Routine:
Schedule workouts like appointments. A consistent routine reduces decision fatigue and keeps you on track.
🖤 Pair New Habits With Existing Ones:
Stack your workout onto a current habit, like doing a 10 minute stretch before you drink your coffee, to make it stick.
🖤 Track Your Progress:
Things like having less mental fog, more energy, sleeping better, etc… seeing results builds motivation and remember that it doesn’t have to always be weight related.
🖤 Mix It Up:
Keep workouts exciting with variety — try strength circuits, outdoor walks, or yoga at home to stay engaged.
🖤 Reward Yourself:
Science shows that small rewards like a massage, a new blender bottle, whatever brings you joy, helps to reinforce positive habits.
🖤 Find Virtual Accountability:
Connect with online fitness groups or check-in communities for support and motivation without the crowds.
Motivation looks different for everyone, so whether you thrive in a group setting or prefer to move solo, what matters most is finding what makes you feel strong, energized, and authentically like YOU.
#homeworkouts #personaltrainer #bodymovement
1 year ago | [YT] | 0
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Brittany Muller
Steak Quesadillas 🥩
1 year ago | [YT] | 0
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Brittany Muller
Chocolate chip cookie baked oats 🖤
Made with gluten-free oats and sweetened with maple syrup and dairy-free chocolate chips.
1 year ago | [YT] | 0
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Brittany Muller
THIS — don’t stand in your own way 🧘🏻♀️
#keepgoing #motivation #growth
2 years ago | [YT] | 0
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Brittany Muller
🖤 #vibes
2 years ago | [YT] | 0
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Brittany Muller
Obsessed 😍🖤
#cat #kitten #blackcat
2 years ago | [YT] | 0
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